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Showing results 1 to 25 of 500 Search took 0.08 seconds. Search: Posts Made By: Chris Forbis

Forum: Nutrition 03-27-2007, 02:18 AM

Replies: 7 Is this hunger, or lack of fullness Views: 1,465 Posted By Chris Forbis And don't forget brussels sprouts. Only 1/2#... And don't forget brussels sprouts. Only 1/2# needed for a block (compared to broccoli's 1# per block).

Forum: Nutrition 03-26-2007, 04:58 AM

Replies: 32 Vegetarian Diets? Views: 7,376 Posted By Chris Forbis Might also check out (wild caught) canned salmon.... Might also check out (wild caught) canned salmon. Lower on the food chain, so lower mercury content...

Forum: Nutrition 03-22-2007, 09:41 AM

Replies: 13 Fish Oil, how much? Views: 3,069 Posted By Chris Forbis I may have gotten some mild Vit A toxicity from... I may have gotten some mild Vit A toxicity from high vitamin cod liver oil. I was getting itchy and had some eczema type patches. Though it was really, REALLY cold (for Missouri) when this happened...

Forum: Nutrition 03-17-2007, 12:24 PM

Replies: 12 When to Hyrdate Views: 2,346 Posted By Chris Forbis Hopefully some one else can chime in (I'm... Hopefully some one else can chime in (I'm visiting my folks for the next few days). If not, I will look it up when I get back. What I personally do is drink water each morning until sated. 1...

Forum: Nutrition 03-17-2007, 05:32 AM

Replies: 12 When to Hyrdate Views: 2,346 Posted By Chris Forbis I know in the Body Ecology Diet, it recommends... I know in the Body Ecology Diet, it recommends that no fluid be consumed within 15 minutes prior to or 60 minutes after eating.

Forum: Nutrition 03-13-2007, 02:20 AM

Replies: 24 What the Paleo Diet has done for me Views: 6,206 Posted By Chris Forbis If you just strive to appreciate Charlie for what... If you just strive to appreciate Charlie for what he is (see Lynne and Kevin's responses directly above) he is fairly entertaining.

Forum: Nutrition 03-12-2007, 04:08 AM

Replies: 5 The "C" Diet Views: 1,506 Posted By Chris Forbis I would start with trying to get them to cut out... I would start with trying to get them to cut out High Fructose Corn Syrup. I find that HFCS makes me feel worst out of all that stuff from above... Baby steps...

Forum: Nutrition 03-02-2007, 04:20 PM

Replies: 8 Best nuts Views: 2,906 Posted By Chris Forbis My hierarchy: raw almonds if they got 'em ... My hierarchy: raw almonds if they got 'em then raw walnuts then pistachios.

Forum: Nutrition 02-27-2007, 02:37 AM

Replies: 6 IF and losing weight Views: 2,973 Posted By Chris Forbis I'm of a similar build to you (6'4", 175). ... I'm of a similar build to you (6'4", 175). Mike has it, 4500-5000 seems to be the magic number. Average that per day and the weight should come. Maybe do a largely alternating IF. 2000 cals...

Forum: Nutrition 02-14-2007, 08:06 PM

Replies: 8 Monotonous Paleo Views: 1,478 Posted By Chris Forbis I am fond of routine, so yes. Grassfed... I am fond of routine, so yes. Grassfed beef, brussels sprouts, broccoli, walnuts/almonds.

Forum: Nutrition 02-14-2007, 04:54 PM

Replies: 25 Questions about kimchee... Views: 3,003 Posted By Chris Forbis Gout: Volume 2, Issue 4 ... Gout: Volume 2, Issue 4 http://www.thepaleodiet.com/newsletter/back_issues.shtml

Forum: Nutrition 02-10-2007, 10:53 PM

Replies: 7 Hardgainer question Views: 2,292 Posted By Chris Forbis I would say 3000 is a good starting point. If... I would say 3000 is a good starting point. If you don't gain any after 2 weeks, bump it up to 3500. Repeat this process if no progress is made. Be sure protein intake is fairly high, I'd start...

Forum: Nutrition 01-31-2007, 02:57 PM

Replies: 9 4000+ Mile Road Trip Views: 2,244 Posted By Chris Forbis I would just do extended fasting. Maybe... I would just do extended fasting. Maybe some nuts and jerky.

Forum: Nutrition 01-18-2007, 05:15 PM

Replies: 11 The Paleo Conundrum Views: 2,812 Posted By Chris Forbis High fat (75% lean) grassfed ground beef for... High fat (75% lean) grassfed ground beef for ~$4.10 a pound, delivered (50 pound increments): http://www.grasslandbeef.com/StoreFront.bok Link w/f safe. Packs a punch calorically speaking....

Forum: Nutrition 01-17-2007, 06:54 PM

Replies: 29 After a "bulk" Views: 3,759 Posted By Chris Forbis And purchased. Thanks. It looks interesting...... And purchased. Thanks. It looks interesting... hopefully it helps me out some.

Forum: Nutrition 01-17-2007, 10:20 AM

Replies: 29 After a "bulk" Views: 3,759 Posted By Chris Forbis Elliot- It is something I plan on devoting... Elliot- It is something I plan on devoting more attention to after basketball coaching is done (about 6 more weeks). I have not had success with the doctor/PT route I've already tried. X-rays...

Forum: Nutrition 01-16-2007, 07:43 AM

Replies: 29 After a "bulk" Views: 3,759 Posted By Chris Forbis Frank M Needham- No go on belt squats. I... Frank M Needham- No go on belt squats. I think my primary problem is poor/improper/non-existent abdominal recruitment.

Forum: Nutrition 01-14-2007, 08:00 AM

Replies: 29 After a "bulk" Views: 3,759 Posted By Chris Forbis I'm kind of in the same boat. I've got a back... I'm kind of in the same boat. I've got a back problem that keeps me from doing squats, deadlifts, cleans, etc. I see no point in trying to do a bulk when I cannot do those exercises, so I am just...

Forum: Nutrition 01-09-2007, 09:37 PM

Replies: 21 Hydration on the zone Views: 3,493 Posted By Chris Forbis I am thirsty less often, drink less water... I am thirsty less often, drink less water overall, and urinate less.

Forum: Nutrition 01-08-2007, 07:57 PM

Replies: 21 Hydration on the zone Views: 3,493 Posted By Chris Forbis My two cents, I feel my hydration has improved... My two cents, I feel my hydration has improved significantly since I started having 1 Tbsp of organic, unfiltered, raw apple cider vinegar in 8 oz of water about 4 times a day. My weekly water...

Forum: Nutrition 01-02-2007, 06:06 AM

Replies: 1 Online Store help Views: 2,035 Posted By Chris Forbis http://www.grasslandbeef.com/StoreFront.bok ... http://www.grasslandbeef.com/StoreFront.bok They have poultry. Whether or not the price is right, I do not know.

Forum: Nutrition 12-31-2006, 10:29 PM

Replies: 22 Coffee on an empty stomach Views: 3,760 Posted By Chris Forbis Frank- That should read WIDE awake. ... Frank- That should read WIDE awake. Example: I had to drive 4 hours back home after Thanksgiving dinner. Everyone knows about the famous post-meal nap, so I had a cup of coffee with dessert...

Forum: Nutrition 12-31-2006, 02:38 PM

Replies: 22 Coffee on an empty stomach Views: 3,760 Posted By Chris Forbis Matthew- No progress as I've been trying... Matthew- No progress as I've been trying to rehab a mystery injury in my back for quite awhile now.

Forum: Nutrition 12-31-2006, 10:45 AM

Replies: 22 Coffee on an empty stomach Views: 3,760 Posted By Chris Forbis Never done coffee sans IF, but before I cut it... Never done coffee sans IF, but before I cut it out it caused my BP to spike up to 140/80. Cut out the coffee, back to 115/75 or so. Now I just save coffee for special occasions when I...

Forum: Nutrition 12-14-2006, 04:28 PM

Replies: 20 Low fructose fruits Views: 18,767 Posted By Chris Forbis http://www.thepaleodiet.com/nutritional_tools/frui... http://www.thepaleodiet.com/nutritional_tools/fruits_table.html

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