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Search: Posts Made By: Ryan Earle
Forum: Nutrition 11-17-2009, 11:50 AM
Replies: 55
Views: 9,534
Posted By Ryan Earle
Re: How do you start your day...?

You are right :( I need to order more sunflower butter -- I usually try to eat 1 tbsp of that with my shake.
Forum: Nutrition 11-16-2009, 08:42 AM
Replies: 55
Views: 9,534
Posted By Ryan Earle
Re: How do you start your day...?

1 Cup Blueberries
2 Cups Strawberries
1 tbsp Cottage Cheese
1 scope Casein Protein (24g)
.5 scope of Whey Protein (12g)

Workout: Crossfitfootball 5 days a week, Crossfit Endurance, 3 days a week. 2...
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