Forum: Exercises
01-25-2017, 04:33 AM
|
|
Replies: 1
Views: 17,862
Rowing Tabata - settings for scoring?
Does anyone have any settings for the C2 rowing machine that I can use to score myself whilst doing a Tabata-style workout?
Petty possibly, but I find I perform best when competing against my...
|
|
Forum: Starting
01-12-2015, 08:40 AM
|
|
Replies: 5
Views: 15,707
Re: Shoe's For wide feet and low arches
Just to support what has been said already: I had foot pain like you describe and went to a running store with a running machine and video camera set up. They said I was over-pronating, recommended...
|
|
Forum: Starting
01-12-2015, 02:13 AM
|
|
Replies: 7
Views: 12,551
Crossfit without equipment?
Hi there. Hoping for some ideas for WODs. I stopped Crossfit some years back when I tore a rotator cuff doing snatches when fatigued. Then I changed jobs and had a baby, so now have very little spare...
|
|
Forum: Injuries
04-08-2011, 11:02 PM
|
|
Replies: 2
Views: 6,709
Pain and loss of strength in shoulder/upper arm
Hi there. Im wondering if anyone can suggest possible diagnoses and solutions.
When doing presses I feel pain and a loss of power in my left arm. The pain runs down from just below my shoulder...
|
|
Forum: Exercises
04-08-2011, 07:10 AM
|
|
Replies: 14
Views: 5,026
Re: Bodyweight Strength Training
Rob, thanks a lot - that's a good resource - loads of good info.
Jason, thanks - I've had a look at that thread before: excellent info, but not really for strength, which is what I'm after.
...
|
|
Forum: Exercises
04-08-2011, 06:22 AM
|
|
Replies: 14
Views: 5,026
|
|
Forum: Exercises
04-08-2011, 04:12 AM
|
|
Replies: 14
Views: 5,026
Re: Bodyweight Strength Training
Hey there Doug. Thanks a lot. I think I will order "Never Gymless".
I've seen a few threads about bodyweight WODs but as you point out, the vast majority are more metcon than strength training.
...
|
|
Forum: Exercises
04-08-2011, 03:40 AM
|
|
Replies: 14
Views: 5,026
Bodyweight Strength Training
Hi there. Does anyone have any good resources for strength training without equipment?
I was wondering whether it was possible to sub for some of the main strength exercises.
I appreciate some...
|
|
Forum: Nutrition
02-12-2011, 02:50 AM
|
|
Replies: 10
Views: 12,066
Re: Paleo Protein Bar Ideas
Can I bump this thread to get some slightly more constructive replies? I'm thinking about something similar to the OP. What's not paleo about the recipe?
|
|
Forum: Fitness
10-13-2010, 12:07 PM
|
|
Replies: 20
Views: 6,826
|
|
Forum: Fitness
10-13-2010, 12:06 PM
|
|
Replies: 20
Views: 6,826
Re: WOD Generator - how would yours work?
Jebus dude, you got quite an attitude problem. I haven't said any articles are awesome, just the work of another poster. I have some articles printed out and ready to read tomorrow on a long train...
|
|
Forum: Fitness
10-13-2010, 11:29 AM
|
|
Replies: 20
Views: 6,826
|
|
Forum: Fitness
10-13-2010, 08:25 AM
|
|
Replies: 20
Views: 6,826
|
|
Forum: Fitness
10-13-2010, 08:04 AM
|
|
Replies: 20
Views: 6,826
Re: WOD Generator - how would yours work?
You disagree that there's a method, or that there's an article about that method in the journal?
I have access to a limited and fairly random set of equipment, and I was hoping to create a...
|
|
Forum: Fitness
10-13-2010, 07:40 AM
|
|
Replies: 20
Views: 6,826
WOD Generator - how would yours work?
I know there are a few about (I'd love links to any I haven't seen already) but how would your idea "WOD Generator" work?
Programming is "random" I know but often there's a bit more of a pattern...
|
|
Forum: Exercises
08-19-2010, 08:00 AM
|
|
Replies: 14
Views: 5,371
Re: Exercises for squatting flexibility needed
Sorry to bump an old thread, but I'm still struggling with this. I'm attending a basic gymnastic class once a week which I think is helping, but I can still feel myself "butt-winking" really early...
|
|
Forum: Exercises
06-01-2010, 01:15 AM
|
|
Replies: 8
Views: 4,026
|
|
Forum: Exercises
05-31-2010, 03:34 AM
|
|
Replies: 8
Views: 4,026
|
|
Forum: Exercises
05-31-2010, 03:05 AM
|
|
Replies: 8
Views: 4,026
|
|
Forum: Equipment
03-22-2010, 02:25 AM
|
|
Replies: 4
Views: 2,186
What equipment for park-based CrossFit
I was thinking about approaching our local council with a view to them putting in some equipment in our local park.
It seems to me for not a great deal of money the council could really help those...
|
|
Forum: Fitness
01-23-2010, 06:06 AM
|
|
Replies: 187
Views: 42,591
Re: Is Crossfit right about fitness?
I know what you're saying. The "apparently" was to highlight that this wasn't proven through the Games.
You say the role of the games isn't to prove this. I think it IS, but I can see your point....
|
|
Forum: Fitness
01-23-2010, 03:59 AM
|
|
Replies: 187
Views: 42,591
Re: Is Crossfit right about fitness?
IN TRAINING, "apparently". But this doesn't mean endurance fitness shouldn't be tested in the Games, almost the opposite because our claim needs to be proven. This wasn't evidenced at all. I'm not...
|
|
Forum: Fitness
01-22-2010, 09:36 AM
|
|
Replies: 187
Views: 42,591
Re: Is Crossfit right about fitness?
Jebus! Here's hoping the 2010 Games has a wrong-end-of-stick grabbing event. How do you look at:
"Because anyone can enter the league and Baseball (and American Football and Basket Ball) has a...
|
|
Forum: Fitness
01-22-2010, 07:40 AM
|
|
Replies: 187
Views: 42,591
Re: Is Crossfit right about fitness?
Because anyone can enter the league and Baseball (and American Football and Basket Ball) has a definition that is consistent with the sport's execution..
|
|
Forum: Fitness
01-22-2010, 05:47 AM
|
|
Replies: 187
Views: 42,591
Re: Is Crossfit right about fitness?
and yet, in the very same post...That slightly undermines your "therefore":
You are utterly failing to grasp the point which others have managed to understand. There have been complaints that a 1...
|
