Forum: Community
06-01-2013, 08:51 AM
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Replies: 3
Views: 3,143
Re: Police tactical WOD with SMEAC
Thank you the help those wod's seem pretty cool too.
The plan I was looking for was laid out as an operation order. listing equipment tasks etc.
I'll keep looking thanks again.
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Forum: Community
05-25-2013, 08:09 AM
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Replies: 3
Views: 3,143
Police tactical WOD with SMEAC
Good afternoon,
I am looking for a WOD template that uses the SMEAC (situation, mission, execution, admin, command/control) template to use with a group of LEO for a team WOD. Some years ago I...
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Forum: Stuff and Nonsense
07-14-2011, 12:50 AM
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Replies: 3
Views: 1,404
Archiving Life and Memories!
I have a new child and a new digital camera.
I want to ensure that I am able to archive her upbringing and milestones the way our parents did with 35mm and indestructible VHS tapes.
What are...
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Forum: CrossPit
03-29-2010, 10:34 PM
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Replies: 51
Views: 15,102
Re: UFC 111 predictions
Seriously? Enough complaints.
GSP WON!
He dictated where the fight went. Hardy would have tried to keep it on the feet if he knew how, but he didn't. The better fighter imposed their will...
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Forum: Community
04-23-2009, 05:53 PM
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Replies: 83
Views: 29,311
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Forum: Community
04-22-2009, 11:32 AM
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Replies: 3
Views: 1,741
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Forum: Stuff and Nonsense
04-20-2009, 06:26 PM
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Replies: 64
Views: 30,418
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Forum: Stuff and Nonsense
04-20-2009, 06:20 PM
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Replies: 3
Views: 2,424
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Forum: Stuff and Nonsense
04-06-2009, 07:17 AM
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Replies: 7,554
Views: 2,883,506
Re: Seen at the globo yesterday
Last week I saw a guy getting set to deadlifting some heavy weight. About 370lbs. I was mildly impressed until...
He pulled on some wrist straps, gloves, and here is the kicker...
CHALK!
...
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Forum: CrossPit
04-01-2009, 06:24 PM
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Replies: 65
Views: 19,859
Re: Thoughts on BJ Penn.
Phillip,
I subscribe to your logic.
GSP + vasoline = good
GSP - vasoline = luckiest fighter ever!
BJ has lost face two times.
1. losing.
2. whinning.
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Forum: Stuff and Nonsense
03-26-2009, 10:10 AM
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Replies: 210
Views: 40,934
Re: Your weird habits.
My fiance will only drink the first glass of a freshly opened milk bag/jug. I have to drink the rest.
Not a habit but I love numbers that look cool. IE, I love when my watch says 5:55:55 or my...
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Forum: Stuff and Nonsense
03-25-2009, 11:29 AM
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Replies: 210
Views: 40,934
Re: Your weird habits.
I refuse to eat with a fork that has bent tines.
The knife and fork must match. Same style/make.
Without fail, during the month of March I must roll up the rim of my coffee cup. I know it...
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Forum: CrossPit
03-25-2009, 09:59 AM
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Replies: 65
Views: 19,859
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Forum: CrossPit
03-24-2009, 09:19 AM
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Replies: 65
Views: 19,859
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Forum: Community
03-18-2009, 07:01 PM
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Replies: 0
Views: 1,202
Online Affiliates (no physical gym)
It recently came to my attention that I am apart of an online affiliate without even knowing it.
There is a group of CFer's that I mix with and we manage to motivate and promote each other as...
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Forum: Competitions
03-18-2009, 10:44 AM
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Replies: 20
Views: 10,088
Re: Beer and Burpees
http://www.fiverounds.com/2008/03/stpatricks-day-wod-first-in-long-time.html WFS
Last years attempt
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Forum: Stuff and Nonsense
02-24-2009, 01:18 PM
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Replies: 334
Views: 59,056
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Forum: CrossPit
02-22-2009, 08:39 AM
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Replies: 21
Views: 5,202
Re: Ufc 95
Josh was KO'd, he was out. Had the fight not been stopped there would have been unnessecary damage. Good stoppage IMHO.
Good night of fights. Lots of great KO's. The main event was not what I...
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Forum: CrossPit
02-06-2009, 08:12 PM
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Replies: 158
Views: 39,774
Re: GSP vs BJ Penn? Comments?
Philip: Learn your history!
BJ: Learn to endure defeat and accept it.
GSP: Stay at 170lbs.
There is talk about people fighting at weights other then what the are good at. This is just...
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Forum: Testimonials
01-22-2009, 04:46 PM
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Replies: 153
Views: 52,506
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Forum: Community
01-14-2009, 09:39 PM
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Replies: 7
Views: 3,081
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Forum: CrossPit
01-14-2009, 07:38 PM
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Replies: 158
Views: 39,774
GSP vs BJ Penn? Comments?
I am not a technical guy when it comes to MMA. However I have a bad feeling for this match up. GSP is an animal and so is BJ. GSP is my choice because he is Canadian and one tough fighter.
Can...
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Forum: Community
01-14-2009, 07:29 PM
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Replies: 7
Views: 3,081
Re: Ballroom Dancing Music Choices?
Thank you for the information.
I think we need to narrow our search. I want to listen to a lot of music and pick a song.
We are spending a ton of cash on this so the idea is to study dances...
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Forum: Community
01-14-2009, 09:09 AM
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Replies: 7
Views: 3,081
Ballroom Dancing Music Choices?
Good afternoon all,
I have come back to once again ask for the assistance of the Community.
In Aug 09 I will be getting married to a lovely lady. As part of our wedding prep we are taking...
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Forum: Technical Support
12-11-2008, 09:34 PM
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Replies: 0
Views: 1,792
link change
How do you change a link from a link to a phrase? IE www.crossfit.com (http://www.crossfit.com/) to "Best thing ever!". So that when you click on it it opens the link intended?
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