Forum: Workout Logs
12-11-2008, 11:33 AM
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Replies: 189
Views: 15,567
Re: Kristin 2008
Annie
50-40-30-20-10
Double Unders
Situps (Abmat)
13:29
slower than my previous time by 38 seconds, but I was having a horrible DU day. Couldn't string them together until the end. *shakes...
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Forum: Workout Logs
12-11-2008, 11:32 AM
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Replies: 189
Views: 15,567
Re: Kristin 2008
3 rounds
10 manmakers (DB squat clean - thruster - rows) (10# DB)
20 box jumps (20")
13:39
Oh those box jumps sucked. Could have gone heavier on the DB, but why tire myself out like that?:D
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Forum: Workout Logs
12-09-2008, 12:58 PM
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Replies: 189
Views: 15,567
Re: Kristin 2008
I've been working out, even if I haven't been posting, I swear. So I'll put up my last one and start it back up again.
5 rounds
20 DB lunges (15#)
15 KB swings (1pood)
12:43
Couldn't walk...
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Forum: Workout Logs
11-21-2008, 10:34 AM
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Replies: 189
Views: 15,567
Re: Kristin 2008
Barbara
3 rounds - 3min rest between rounds
15 pullups (red band)
25 pushups
40 situps
50 squats
5:31, 7:18, 8:46
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Forum: Workout Logs
11-21-2008, 10:29 AM
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Replies: 189
Views: 15,567
Re: Kristin 2008
5x5 Cleans
65-70-70-70-75
The 75 had a couple power cleans in there. I was just tired. Squats felt weak all around. Definitely need to work on those. Solid form throughout though.
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Forum: Workout Logs
11-21-2008, 10:28 AM
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Replies: 189
Views: 15,567
Re: Kristin 2008
Thanks Erin :)
So, I was out sick for 10 days. And it shows in my times this week.
Helen
3 rnds
400m run
21 kb swings (1 pood)
12 pullups (red band)
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Forum: Workout Logs
11-07-2008, 11:20 AM
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Replies: 189
Views: 15,567
Re: Kristin 2008
Every Minute on the Minute for 15 minutes:
7 push press
7 sumo deadlift high pull
35#
Probably could have gone heavier (40#, maybe 45#), but I wanted to be sure I made it all 15 minutes.
...
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Forum: Workout Logs
11-07-2008, 11:17 AM
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Replies: 189
Views: 15,567
Re: Kristin 2008
We did something different.
Kelly
5 rounds
400m run
20 box jumps (20")
20 wall ball (12#, 8')
36:16
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Forum: Workout Logs
11-04-2008, 09:07 PM
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Replies: 189
Views: 15,567
Re: Kristin 2008
Thrusters 5-5-5-5-5
65-70-75(f)-75-75
First 3 were easy, 4th really sucked, 5th was dizzy and horrible.
Failed on the last rep of that set. Obviously it was all in my head.
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Forum: Workout Logs
10-31-2008, 08:34 AM
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Replies: 189
Views: 15,567
Re: Kristin 2008
3/4 Angie
75 pullups (red band)
75 pushups (ugly)
75 situps (abmat)
75 squats
23:50
I did lose count of my pullups. I may have been short 10 or so. But I crushed my previous time of 35m,...
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Forum: Workout Logs
10-31-2008, 08:31 AM
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Replies: 189
Views: 15,567
Re: Kristin 2008
busy week, ended up skipping a few days.
SP 1-1-1-1
PP 3-3-3-3
PJ 5-5-5-5
65-70-70(f)
70-70-70-70
70-70-70-70
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Forum: Workout Logs
10-22-2008, 08:24 AM
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Replies: 189
Views: 15,567
Re: Kristin 2008
3-3-3 Overhead Squat
3-3-3 Front Squat
3-3-3 Back Squat
65-75-80
80-85-90
90-95-100
Felt strong, especially the OHS. Probably could have gone 5# heavier all around, but was a little...
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Forum: Workout Logs
10-22-2008, 08:21 AM
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Replies: 189
Views: 15,567
Re: Kristin 2008
Filthy 40
box jumps (20")
back extensions
Kettlebell swings (30#)
Walking Lunge
Knees to elbows
Push press, 35 pounds
Jumping pullups
Wall ball shots,(12#, 8')
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Forum: Workout Logs
10-22-2008, 08:17 AM
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Replies: 189
Views: 15,567
Re: Kristin 2008
Thanks. I was a bit disappointed by my deadlift. Was hoping for a bit more, but I guess I shouldn't be too greedy. ;)
5x5 Deadlift
135
The last few were ugly, but at the end of a rough week,...
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Forum: Workout Logs
10-15-2008, 08:58 PM
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Replies: 189
Views: 15,567
Re: Kristin 2008
3 rounds
10 Power Clean & Jerk (75#)
400m run
16:11
cleans were sloppy, tired shoulders from yesterday, I think. Didn't want to shrug.
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Forum: Workout Logs
10-15-2008, 08:54 PM
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Replies: 189
Views: 15,567
Re: Kristin 2008
Lynne
5 rounds
65# Bench Press
Max pullups (blue band, for added numbers)
11:17
12:16
9:13
8:12
10:11
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Forum: Workout Logs
10-09-2008, 08:15 PM
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Replies: 189
Views: 15,567
Re: Kristin 2008
CFT: 395
Previous CFT: 370
Back Squat: 125, 130, 135 (PR)
Shoulder Press: 75(f), 70, 75(f)
Deadlift: 175, 180, 185 (PR)
Squats were kinda ugly, but I think I could have done 140
Shoulder...
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Forum: Equipment
10-09-2008, 01:30 PM
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Replies: 22
Views: 5,019
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Forum: Workout Logs
10-09-2008, 01:29 PM
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Replies: 189
Views: 15,567
Re: Kristin 2008
AMRAP 20 min
10 45# thrusters
10 pullups (red band)
7 rounds + 4 thrusters
AMRAP is not motivating at all. The faster you go, the more you have to do That doesn't encourage me.
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Forum: Workout Logs
10-08-2008, 12:29 PM
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Replies: 189
Views: 15,567
Re: Kristin 2008
Good now. It just took 10 days or so to heal.
4 rounds
400m Run
21 box jumps 20"
10 pullups (red band)
22:42
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Forum: Workout Logs
10-02-2008, 10:21 AM
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Replies: 189
Views: 15,567
Re: Kristin 2008
7 Rounds:
7 55# SDHP
7 ring dips (blue band)
10:22
Should have done 65#. Also, the ring dips are where my time died. The last 3 of every set killed me. KILLED.
500m Row - 2:01 and that...
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Forum: Workout Logs
10-01-2008, 11:18 AM
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Replies: 189
Views: 15,567
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Forum: Workout Logs
09-26-2008, 01:32 PM
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Replies: 189
Views: 15,567
Re: Kristin 2008
Diane
21-15-9
95# deadlift
HSPU (black/green band)
10:05
Was tired and sore all over. My thumb—yes, I tweaked my thumb—my back, my shoulders, my hip, it just wasn't pretty.
I liked the...
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Forum: Workout Logs
09-25-2008, 03:03 PM
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Replies: 189
Views: 15,567
Re: Kristin 2008
Nicole
400m run
max pullups (red/blue band)
5 rounds
59 pullups
12/7/13(switched bands)/9/8
Between the bears Tuesday and this my back, shoulders and hips are tuckered out. I shudder to...
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Forum: Workout Logs
09-24-2008, 01:01 PM
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Replies: 189
Views: 15,567
Re: Kristin 2008
30 55# barbell bears
deadlift
squat clean
push press
back squat
push press
17:31
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