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Search: Posts Made By: Michael Terska
Forum: In Search of CrossFitters 02-03-2010, 09:46 PM
Replies: 0
Views: 1,449
Posted By Michael Terska
Colorado Springs

Looking for a workout partner/partners to partake in some crossfit/caveman style physical training. I have been training off and on for 3 years and have some minimal equipment, but find that...
Forum: In Search of CrossFitters 05-04-2009, 10:30 AM
Replies: 0
Views: 2,539
Posted By Michael Terska
Fort Carson / Colorado Springs

I'm looking for a workout buddy. I do most of my workouts on post at Fort Carson and I'm looking for someone to join in some masochism...lol. I've been on and off of CF for about 2 years. I'm not a...
Forum: Equipment 01-21-2008, 12:02 AM
Replies: 28
Views: 40,418
Posted By Michael Terska
Re: How to make a slosh pipe

Um... yeah... math eh, sounds fun.:shrug:
I'm a guy yet I use smileys, anyway.

The only question I would have about using a smaller diameter pipe would be about the strenght of said pipe. I don't...
Forum: Equipment 01-20-2008, 06:11 PM
Replies: 28
Views: 40,418
Posted By Michael Terska
How to make a slosh pipe

Hey all,
I did a search for this and had a bit of trouble coming up with anything truly usefull to the plumbingly challenged individual. So, I made one myself and decided I'll post how to make a...
Forum: Nutrition 01-17-2008, 09:18 AM
Replies: 1
Views: 1,305
Posted By Michael Terska
Zone Question

Hey all,

Questions for the zone gurus out there. With the recomended weights for our servings is that pre or post cooked? LIke if it says beef 1 oz equals a block, is that before or after I...
Forum: In Search of CrossFitters 12-11-2007, 07:47 AM
Replies: 8
Views: 4,047
Posted By Michael Terska
Re: Columbus, GA

I'm in Columbus GA, got another dude here too that trains cf. Hit me up guys
thatmikey@gmail.com
Forum: Workout Logs 12-11-2007, 07:46 AM
Replies: 11
Views: 3,541
Posted By Michael Terska
Re: In Pursuit Of Excellence

Did Angie
100 pullups
100 pushups
100 situps
100 squats

No watch, but guestimates around the 30 minute mark.
Forum: Workout Logs 12-10-2007, 03:07 PM
Replies: 11
Views: 3,541
Posted By Michael Terska
Re: In Pursuit Of Excellence

Max round in 20 minutes:
Once around short block 400m?
15 Push ups
20 Sit ups
Results: 6 rounds in 19 about 3.5-4 min per round.
Forum: Workout Logs 11-29-2007, 10:17 AM
Replies: 11
Views: 3,541
Posted By Michael Terska
Re: In Pursuit Of Excellence

Twice around the hood, not sure how far but it took 15:00
Forum: Community 09-26-2007, 12:45 PM
Replies: 1
Views: 1,366
Posted By Michael Terska
This FitDay.com

I'll start off by saying that this it not spam, but I really like this site. Kinda makes me feel all guilty for cheating this morning at breakfast. Anyone else using this?
Forum: Workout Logs 09-26-2007, 12:39 PM
Replies: 11
Views: 3,541
Posted By Michael Terska
Re: In Pursuit Of Excellence

Ran 5K, pretty slowly at that, may have something to do with lack of sleep. I'll work on that.

Time: 27:53

Not at ninja speed but I'll get it back.
Forum: Health and Medical Issues 09-26-2007, 08:28 AM
Replies: 62
Views: 21,012
Posted By Michael Terska
Re: Any ex-smoker CFers out there?

Crossfit and Jiu Jitsu helped me. I kinda found that I loved them more than the smoke and the smoke was conducive to neither. Good luck all who are battling that addiction. Oh, and it was a cold...
Forum: In Search of CrossFitters 09-25-2007, 02:12 AM
Replies: 2
Views: 2,366
Posted By Michael Terska
Re: Ft. Benning GA

:shrug: Anyone there?
Forum: Nutrition 09-24-2007, 01:08 PM
Replies: 6
Views: 2,816
Posted By Michael Terska
Re: Paleolithic Diet Clinical Trial

Sorry for the delay, I just found it while surfing along one day. I plan on checking in on it from time to time to see the results. Should be interesteing though like someone already said, only 15...
Forum: Nutrition 09-21-2007, 04:09 AM
Replies: 6
Views: 2,816
Posted By Michael Terska
Paleolithic Diet Clinical Trial

Purpose
There is uncertainty about the optimal diet in the prevention and treatment of diabetes type 2. Earlier studies have generally focused on intakes of fat, protein, carbohydrate, fiber, fruit...
Forum: Workout Logs 09-19-2007, 09:38 PM
Replies: 11
Views: 3,541
Posted By Michael Terska
Re: In Pursuit Of Excellence

Today did the Hero Murph:
Run a mile
100 Pull ups
200 Push ups
300 Squats
Run another friggin mile
Time: 50:52

Maybe not hero speed but it's actually like 15 minutes faster than the last time and I...
Forum: Workout Logs 09-14-2007, 03:35 PM
Replies: 11
Views: 3,541
Posted By Michael Terska
Re: In Pursuit Of Excellence

Three rounds, 15-12-and 9 reps, for time of:
115 pound barbell Thrusters
25 pound weighted Pull-ups

12:06 Maybe a bit heavy on the thrusters but still a good workout. My hands hurt.
Forum: Workout Logs 09-12-2007, 03:51 PM
Replies: 11
Views: 3,541
Posted By Michael Terska
Re: In Pursuit Of Excellence

Three rounds for time of:
35 Pull-ups
185 pound Deadlift, 15 reps

A bit scaled, but I gotta do what i gotta do. Finished at 23:40
Not a bad workout, had to fight gym traffic for pullups and my...
Forum: Workout Logs 09-11-2007, 10:15 PM
Replies: 11
Views: 3,541
Posted By Michael Terska
Re: In Pursuit Of Excellence

Workout:
Shoulder press 1-1-1-1-1 reps Load: 95-100-110-110-110
Push press 3-3-3-3-3 reps Load: 100-110-115-115-115
Push Jerk 5-5-5-5-5 reps Load: 95-110-115-120-120

That's as...
Forum: Workout Logs 09-10-2007, 02:13 PM
Replies: 11
Views: 3,541
Posted By Michael Terska
Re: In Pursuit Of Excellence

Today did Sunday's workout
Didn't know where to start...
went from 135 up to 175 for the last 6-7 reps.
I know where to start next time...

I gotta post more often.
Forum: Testimonials 09-05-2007, 12:31 PM
Replies: 6
Views: 1,710
Posted By Michael Terska
Re: Diabetic Dude's Success

That's awesome you got your thing goin over there. I havent' been back in Yuba for a few years. Haven't lived there since 97' "Go Honkers" lol. Good luck.
Forum: In Search of CrossFitters 08-31-2007, 06:31 AM
Replies: 2
Views: 2,366
Posted By Michael Terska
Re: Ft. Benning GA

Anyone out here?
Forum: Workout Logs 08-29-2007, 02:57 PM
Replies: 11
Views: 3,541
Posted By Michael Terska
Re: In Pursuit Of Excellence

Yeah, it was miserable, but hey. I finished, got on my bike and made it home seconds before Georgia opened her skies and tried to sumon Noah's return. Good times, and good timing.:thanx:
Forum: Workout Logs 08-29-2007, 02:48 PM
Replies: 11
Views: 3,541
Posted By Michael Terska
In Pursuit Of Excellence

:super:Can't yet do a muscle up, so I punished myself for being insolent. Kinda just made it up...

100 Pull ups
Run 1/4 mile
100 Push ups
Run 1/4 mile
100 Sit ups
Run 1/4 mile
100 Squats
you...
Forum: Nutrition 08-28-2007, 07:28 PM
Replies: 13
Views: 3,664
Posted By Michael Terska
Re: Diabetic Dude on the Zone

I've not had any mood responses either, least not that I can tell. Wife hasn't complained either, though I have been more driven to become healthier by any means possible since I've had to start...
Showing results 1 to 25 of 37

 
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