CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 22 of 22
Search took 0.01 seconds.
Search: Posts Made By: Henrik Hovstadius
Forum: Technical Support 05-11-2011, 11:02 AM
Replies: 0
Views: 1,562
Posted By Henrik Hovstadius
Can you please remove me from here

That is all. Just please delete my profile.
Forum: Technical Support 05-11-2011, 11:02 AM
Replies: 0
Views: 1,613
Posted By Henrik Hovstadius
Can you please remove me from here

That is all. Just please delete my profile.
Forum: CrossPit 05-24-2008, 03:19 PM
Replies: 21
Views: 4,761
Posted By Henrik Hovstadius
Re: Who do you like in the Ultimate Fighting Campionhip on Spike?

I think CB is really overrated.
His grappling sucks.
He got caught in so many subs it wasn't even funny.
A bluebelt would have submitted him.
Forum: CrossPit 05-19-2008, 12:57 PM
Replies: 42
Views: 14,649
Posted By Henrik Hovstadius
Re: Kimbo Slice

Ready for the big boys?!
He has two MMA fights.
One against a guy that has been knocked out in under 1 minute in his last 4 fights and one against freaking Tank "beer gut" Abbot who has lost 7 of...
Forum: Starting 03-13-2008, 12:31 AM
Replies: 6
Views: 2,097
Posted By Henrik Hovstadius
Re: Got the bar MU down now.

I had always done the MU's on a bar with a to wide grip. When I did them with a narrow grip (paralell with my shoulders) it was much easier.
Forum: Starting 03-12-2008, 10:24 AM
Replies: 6
Views: 2,097
Posted By Henrik Hovstadius
Got the bar MU down now.

I've been able to do ring MU's for some time now but had only got the bar like one or two times but yesterday after I had cranked out four MU's at the rings a guy showed me the bar technique better...
Forum: Starting 03-11-2008, 08:27 AM
Replies: 10
Views: 5,694
Posted By Henrik Hovstadius
Re: what is 5k equivalent too?

Why don't you just adapt the metric system in the US?
It's so stupid that you use the old and unlogical measurements tools.
Forum: Starting 03-09-2008, 02:32 PM
Replies: 3
Views: 1,728
Posted By Henrik Hovstadius
Re: Which WOD To Use?

Where can I find specific MMA WOD's ?
Forum: Starting 03-09-2008, 02:30 PM
Replies: 3
Views: 1,628
Posted By Henrik Hovstadius
Re: My second Fran.

Is there anything particulary I should work on to improve my time more except by just doing CF?
Forum: Starting 03-09-2008, 07:38 AM
Replies: 3
Views: 1,628
Posted By Henrik Hovstadius
My second Fran.

Hey today I did my second Fran after about 2 months of 1-2 crossfit-sessions a week.
My first time was 7:59 and today I did it in 6:09.
I've never felt so bad in my life after I was done.
Forum: Starting 03-03-2008, 02:44 PM
Replies: 11
Views: 8,397
Posted By Henrik Hovstadius
Re: lifting goals for beginners

Damn I'm pretty much an advanced athlete:D
Not bad at the age of 16.
Forum: Workout of the Day 03-02-2008, 09:00 AM
Replies: 16
Views: 3,803
Posted By Henrik Hovstadius
Re: My first Fran

You did fran in 3 minutes at your first try?:yikes:
Forum: Health and Medical Issues 02-18-2008, 07:33 AM
Replies: 4
Views: 3,126
Posted By Henrik Hovstadius
Contrast showers.

I've read a little about contrast showers and I always does them after a workout and it really feels good (less stiffness etc) but I also know that it's good for you'r health.
What I wonder now is,...
Forum: Starting 02-12-2008, 03:38 PM
Replies: 5
Views: 3,012
Posted By Henrik Hovstadius
Does "Tabata This" counts as a WOD?

As the title says is "Tabata this" enough for a WOD or should I add something to it?
Forum: Starting 02-11-2008, 03:51 PM
Replies: 20
Views: 4,342
Posted By Henrik Hovstadius
Re: What goals should I have with Tabatas?

This was the video I watched and I did it exactly like him.
http://www.youtube.com/watch?v=i8UclxpzAhU
Forum: Starting 02-10-2008, 01:20 PM
Replies: 20
Views: 4,342
Posted By Henrik Hovstadius
Re: What goals should I have with Tabatas?

Okay I saw a guy doing tabatas on youtube and his goal was 20 and he did 20 under 20 seconds and therefor got extra rest time so I did that.

If I'm going to go as many I can do in every round the...
Forum: Starting 02-07-2008, 09:23 AM
Replies: 1
Views: 1,079
Posted By Henrik Hovstadius
Help with the MU

Hey last friday I tried doing a MU on rings and I managed to get one done.
Today I tried again and this time I only managed to do one aswell.
Is there a special technique except for the false grip...
Forum: Workout of the Day 02-07-2008, 08:56 AM
Replies: 48
Views: 82,054
Posted By Henrik Hovstadius
Re: How does my Fran hold up?

What does rx mean?
Forum: Starting 02-06-2008, 09:50 AM
Replies: 20
Views: 4,342
Posted By Henrik Hovstadius
What goals should I have with Tabatas?

I didn't have any bjj practice today so I did some tabatas at home + some chins and some handstand pushups.

I did 2 sets of tabats, 1 with pushups and 1 with squats.
I wonder what my goals to aim...
Forum: Workout of the Day 02-06-2008, 06:00 AM
Replies: 48
Views: 82,054
Posted By Henrik Hovstadius
Re: How does my Fran hold up?

Ok.
My height is 178 cm's and weight is 74 kg's.
Around 5.11 and 160 pounds I guess.
Forum: Starting 02-05-2008, 11:16 AM
Replies: 1
Views: 1,141
Posted By Henrik Hovstadius
Internatbased trainingsjournals with crossfit

Hey!
I just started writing a training journal to monitor my progress in CF but the site I use doesn't have anything with crossfit.
Do you guys know any good sites for trainingjournals that has...
Forum: Workout of the Day 02-05-2008, 09:36 AM
Replies: 48
Views: 82,054
Posted By Henrik Hovstadius
How does my Fran hold up?

Hey I'm 16 years old and I have just started with crossfit.
My MMAtrainer kept talking about the workout Fran so last sunday I gave it a try and got the time 7.59.
How does that time hold up...
Showing results 1 to 22 of 22

 
Forum Jump

All times are GMT -7. The time now is 04:21 PM.


CrossFit is a registered trademark of CrossFit Inc.