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Search: Posts Made By: Stephen Georgiou
Forum: Starting 05-19-2008, 04:32 AM
Replies: 8
Views: 4,497
Posted By Stephen Georgiou
Re: New Crossfitter from the UK saying hi.

Hi Anjum,

Where in Yorkshire are you exactly? Im in Sheffield.

I dont know of any crossfit 'affiliates' nearby though.
Forum: Exercises 05-12-2008, 08:51 AM
Replies: 13
Views: 3,460
Posted By Stephen Georgiou
Re: Question on 'Muscle Ups'....

kipping pullups are totally different from 'strict' pullups. They are not the same thing. kipping pullups vs 'strict' is as much of a comparison as power clean vs bicep curl.

The aim of strict...
Forum: Fitness 05-09-2008, 08:53 AM
Replies: 31
Views: 6,233
Posted By Stephen Georgiou
Re: Who/What Defines Fitness?

In my mind, the term 'Fitness' is an extremely general term that means something as vague as the following:

"the ability to perform a task"

In order to determine whether someone is 'fit', a...
Forum: Exercises 04-24-2008, 08:41 AM
Replies: 22
Views: 36,500
Posted By Stephen Georgiou
Re: grip / forearm training for rock climbing

as a climber (bouldering), i can tell you that the FINGER strength required for climbing has different requirements than GRIP strength trained with something like farmers walk etc.

For any...
Forum: Exercises 04-19-2008, 04:12 AM
Replies: 53
Views: 228,474
Posted By Stephen Georgiou
Re: 400m time guidelines

you are absolutely correct, and i didnt intend for it to turn into the equivalent of a school grading report.

what i was after was a context within which i could place my own current abilities.
Forum: Exercises 04-18-2008, 04:40 PM
Replies: 53
Views: 228,474
Posted By Stephen Georgiou
Re: 400m time guidelines

Everyone's comments have been very helpful for me personally, but perhaps I started this thread off badly by categorizing elite, good, poor etc...these kinds of subjective categories depend entirely...
Forum: Exercises 04-17-2008, 06:17 AM
Replies: 53
Views: 228,474
Posted By Stephen Georgiou
400m time guidelines


Just out of curiosity, what would be considered a respectable 400m time for a mortal male assuming you were going for a single all out lap (obviously im not referring to one of those 43sec...
Forum: Starting 03-26-2008, 09:47 AM
Replies: 5
Views: 2,037
Posted By Stephen Georgiou
Newbie question for anyone with the patience :)

Hi there,

I am a massive fan of this site, and over the last couple of years have tinkered with the occasional WOD when i have felt an 'itch'...

My usual training is centered around training...
Showing results 1 to 8 of 8

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