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Search: Posts Made By: Joshua Straiton
Forum: Exercises 04-15-2014, 05:20 PM
Replies: 20
Views: 12,509
Posted By Joshua Straiton
Re: To Smolov or Not To Smolov

Just do the base. I've seen virtually everyone I know who tried to do the full 13 weeks fail, and it gets boring after a while. What I would suggest (and what I did with great success) is to take two...
Forum: Workout Logs 12-15-2013, 12:21 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

December 15th, 2013

Decided that as my values have changed in terms of training that one thing I want more than anything else is to be the strongest 181 lb Powerlifter to ever walk this planet....
Forum: Workout Logs 12-03-2013, 07:21 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

December 3rd, 2013
Just happened to look at my log for the first time in forever and I realized it's been a two days short of a year since I've posted, so I figured I'd update everyone on what I've...
Forum: Workout Logs 12-05-2012, 09:28 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Wednesday, December 5, 2012
Snatches
50kgx3x3
60x3, 2
70x6x3 reps

Clean and jerks
125x5 reps
165x4 reps
185x2
Forum: Workout Logs 12-03-2012, 05:30 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Monday, December 3rd
Lots of lifting today, too many hours lol. Feels so good to lift again..

Snatch
40kg x some
50kg x some
135lbs x2x2
155x2x2
175x2
195x2 singles
Forum: Workout Logs 11-30-2012, 03:24 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Officially back. Hip MRI came back no labrum tear. Feels close to 100% and I can finally be a crazy mother ****er in the gym. So much hate is flowing out lol its delicious and beautiful and I love...
Forum: Workout Logs 10-28-2012, 05:48 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Sunday, October 28th, 2012
Woooo....
Hi everybody. So, I tore the labrum on my right hip during that 435 back squat. And my theory is that as I was getting stronger (nailing those 300 plus cleans...
Forum: Workout Logs 09-24-2012, 04:10 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Monday, September 24th, 2012
Power Snatches
105lbsx some
135xsome
155x4/5 singles ish

Snatch Pulls
185x4
205x3
235x2
Forum: Workout Logs 09-21-2012, 02:10 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

September 21st, 2012
Cleans
125x4 reps
165x2 reps
205x2
245x2
265
285 solid
305 stepped forward, but still made it on the first attempt which is very good considering my hip feels like its...
Forum: Workout Logs 09-19-2012, 09:35 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Tuesday, September 18th
Clean and Jerks
125
165
205
245
285 Easy.

Strict Press up to 205
then 135 for 17 reps
Forum: Workout Logs 09-17-2012, 02:22 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Sunday, September 17th, 2012
Morning:
Snatches
125xa bunch
165x a bunch
185x2-3
205x2 singles

Was upset because form was still messed up.
Forum: Workout Logs 09-14-2012, 03:57 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Friday, September 14th
Cleans
125x4
165x3
205x3
245x2, 1
285x1
305x1 PR AGAIN

**** YEA DESTRUCTION *****ES
Forum: Workout Logs 09-12-2012, 07:21 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Wednesday, September 12th, 2012
Felt like a bag of pain when I woke up.
Morning:
Clean and jerks
125x a lot because it felt like a peice of my ***
165xsome
195x2 singles
225x2 singles
245x1...
Forum: Workout Logs 09-11-2012, 04:05 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Sunday, September 9th, 2012
Snatches
105xsome
135xsome
155
175
195
215
225x1
225xf
Forum: Workout Logs 09-07-2012, 01:56 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Friday, September 7th, 2012
Cleans
125x4
165x3
205x2
245x1
265x1

I also power cleaned 225 after one of the 205 cleans very, VERY easily. 265 was easy also. I think for me its just about...
Forum: Workout Logs 09-05-2012, 05:37 PM
Replies: 236
Views: 33,572
Posted By Joshua Straiton
Re: Strength Vs. Scoliosis Log

Welcome Eric.
I am looking forward to reading your posts.
Forum: Workout Logs 09-05-2012, 05:36 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Wednesday, September 5th, 2012
Morning:
Clean and Jerks
125x4 singles
165x4 singles
205x2 singles
245x2 singles

Didn't feel too good didn't feel too bad. Still deloading slightly and...
Forum: Workout Logs 09-05-2012, 01:16 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Tuesday, September 4th, 2012
Snatch bar Warm up
*Deloading slightly this week*

Front Squats
135x5
225x4
315x1
365x1 easy
335x2x2
Forum: Workout Logs 09-02-2012, 05:29 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Sunday, September 2nd
Morning:
That back squat beat me up... Everything was ****ed all day yesterday and this morning. Bleh. SNatches felt ****ty, and back was feeling like it was going to explode....
Forum: Workout Logs 08-31-2012, 04:20 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Thanks Shane.

We will see where it is on Sunday afternoon. I'm usually fatigued for my front squats because thats just how my training split works out, but we will see how it goes. I'm strong...
Forum: Workout Logs 08-31-2012, 01:12 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Friday, August 31st
Back Squats
135x5
225x4
315x2
375x1
415x1 Wow...
435x1... 30 lb PR

Bench
Forum: Workout Logs 08-29-2012, 04:57 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Afternoon:
Back Squats
135x5
225x4
315x2
365
405 baby candy.

Time for more.
Forum: Workout Logs 08-29-2012, 12:36 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Tuesday, August 28th
Snatches
115x2x3
135x2x2
155x2
175x2
195x1
195x1
215x1
Forum: Workout Logs 08-26-2012, 03:32 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Did I mock comp Thursday.
dont want to write it down. It went well,
100/130. those were my openers. Missed both second and third attempts at 105/134.

Sunday, August 26th
Snatches
50x3, 2...
Forum: Workout Logs 08-22-2012, 12:52 PM
Replies: 280
Views: 33,808
Posted By Joshua Straiton
Re: Journey to 2012

Tuesday, August 21st
Snatches
50x2x3 reps
60x3 singles
70x2 singles
80x1
90x2x1 singles solid

Jerks from the rack:
60x2x3
Showing results 1 to 25 of 346

 
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