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Search: Posts Made By: Michael Zoda
Forum: Digital Coaching 06-02-2013, 10:26 PM
Replies: 8
Views: 5,174
Posted By Michael Zoda
Re: Best snatch so far check (form check)

You can get A LOT MORE out of your hips.

You finish your pull around here, notice the angle of your hip crease
http://i.imgur.com/DIUZ6HV.jpg (wfs)

This is what full extension should look...
Forum: Fitness 01-25-2013, 02:36 PM
Replies: 59
Views: 10,801
Posted By Michael Zoda
Re: The Broz Approach??

I've had decent results with it. Since mid-september I have been basically maxing out snatch and clean and jerk every training session, as well as squatting every training session. Well. Admittedly...
Forum: Exercises 01-19-2013, 12:47 AM
Replies: 61
Views: 17,652
Posted By Michael Zoda
Re: If you had to pick 5 exercises to do for the rest of your life...

Snatch
Clean and Jerk
Clean
Jerk
Back Squat

I'm a simple guy.
Forum: Fitness 01-15-2013, 04:39 PM
Replies: 17
Views: 4,017
Posted By Michael Zoda
Re: What's the idea of doing percentages instead?

Olympic Lifters see much success from maxing out every day. Many O-Lifters employ the Bulgarian method (pretty much super high volume + max out every day) which has proven to be pretty successful...
Forum: Digital Coaching 12-20-2012, 07:31 PM
Replies: 3
Views: 2,507
Posted By Michael Zoda
Re: Willy Moser 65kg. Bdy. Wt. PR C&J 232 @ 14

Very impressive! It looks like his clean is more of a limiting factor than his jerk which is not common. Honestly its better to have clean problems than jerk problems. Little bit more front squat...
Forum: Digital Coaching 12-20-2012, 07:29 PM
Replies: 4
Views: 1,568
Posted By Michael Zoda
Re: Critique my clean

Your essentially missing the "pop". You should be making contact with the bar somewhere along your thighs. What you want to do is stay on your heels as long as you can so you can effectively open...
Forum: Digital Coaching 12-20-2012, 07:21 PM
Replies: 17
Views: 6,016
Posted By Michael Zoda
Re: 145kg (319#) Snatch

Very impressive man! Awesome work. I wish I could stay as stable and upright as you in the hole. That's awesome. Are you lifting at the Arnold?
Forum: Digital Coaching 12-20-2012, 07:14 PM
Replies: 5
Views: 2,343
Posted By Michael Zoda
Re: Snatch pointers

Looks like you didn't really pull back on the bar. You got a nice pop, and got decent extension, but as soon as you finish that second pull, you need to PULL BACK ON THAT BAR to get it into position....
Forum: Workout Logs 10-11-2012, 07:19 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

10/11/2012

I know I haven't logged in a few days. Short note, everythings going well. I snatched up to 87 and failed 90 a few times the other day.

Workout:
Snatch:
40x2
50x2
60x2
70x2x2
Forum: Workout Logs 10-07-2012, 09:47 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

10/7/2012

Workout:

Snatch:
40x2x2
50x2
60x2x2
70x1x2
75x1x2
Forum: Workout Logs 10-06-2012, 04:27 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

10/6/2012

Workout:
Rest Day

Nutrition:
2:30 (17 hour fast)
-Grilled chicken platter with bacon, cheese, and broccoli
7:00
-Protein Shake 0 carbs
Forum: Workout Logs 10-06-2012, 04:14 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

10/5/2012:

Workout:
Snatch
40x2
50x2x2
60x2
70x2
75x1
50x2
Forum: Workout Logs 10-04-2012, 06:29 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

Workout:

Snatch from Blocks:
40x2x3
50x2
56x2
62x1x3
68x1x2
72x1
72x0x2
Forum: Workout Logs 10-04-2012, 06:25 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

Yea man best of luck with your squatting and overhead work, Gotta get that stuff in. If I don't make weight for the Open I'm just gonna go on a weight gain regimend and become a true 77kg lifter.....
Forum: Workout Logs 10-04-2012, 09:44 AM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

I know its a longshot with the weight but I'm still trying haha!

But yea I actually lift at Liberty Barbell club in Philadelphia so we have york and eliko plates as well as york and eliko bars. I...
Forum: Workout Logs 10-03-2012, 10:34 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

215 push press:

http://www.youtube.com/watch?v=4KkiJ5Qqtwo&feature=plcp (wfs)
Forum: Workout Logs 10-03-2012, 10:29 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

10/3/2012

Workout:

Back Squat:
135#x3
185#x3
225#x3
275#x2
295#x1
Forum: Workout Logs 10-01-2012, 06:42 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

Workout:

Snatch
40x2x2
50x2
60x2
70x1x5
75x1x3
80x1
60x2x3
Forum: Workout Logs 09-30-2012, 10:46 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

9/30/2012

Workout:

Rest day, unintended. Way too much schoolwork to do.

Nutrition:

4:00: (17 hour fast)
-10oz of ham
Forum: Workout Logs 09-29-2012, 08:51 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

9/29/2012

Workout:

Snatch:
40x2x2
50x2
60x2
70x2x2
75x0
Forum: Workout Logs 09-28-2012, 08:30 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Forum: Workout Logs 09-28-2012, 08:29 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

Workout:

Snatch:
95#x2x2
115#x2
135#x2
145#x1
155#x1
165#x0x2
165#x1x2
Forum: Workout Logs 09-27-2012, 11:05 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

Workout:

Rest Day!!!

Nutrition:

12:30pm: 16 hour fast
-6 extra large eggs
-1 cup of blueberries
8:30pm:
Forum: Workout Logs 09-26-2012, 06:37 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

9/26/2012

Workout:

Snatch from blocks:
40x2x3
50x2
55x2x2
60x2x2
65x1x2
Forum: Workout Logs 09-25-2012, 07:30 PM
Replies: 20
Views: 4,887
Posted By Michael Zoda
Re: My quest for the USAW American Open, and hopefully beyond!

9/25/2012

Workout:

Snatch:
40x2
50x2x2
60x2
70x2x2
75x1x3
Showing results 1 to 25 of 356

 
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