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Showing results 1 to 5 of 5 Search took 0.00 seconds. Search: Posts Made By: Ken J. Brown

Forum: Workout Logs 01-27-2019, 07:41 AM

Replies: 2,092 2014 45-49 Fittest on the Planet goal Views: 352,319 Posted By Ken J. Brown Re: 2014 45-49 Fittest on the Planet goal Great write up Vic and congratulations on your placing. It’s a reminder to just keep plugging away and add it up at the end and see where you’re at. Your story reminded me of something my son told me...

Forum: Workout Logs 04-22-2018, 07:14 PM

Replies: 2,092 2014 45-49 Fittest on the Planet goal Views: 352,319 Posted By Ken J. Brown Re: 2014 45-49 Fittest on the Planet goal Nice approach with those brutal qualifiers. Best of luck to to you - following along

Forum: Exercises 01-28-2017, 03:11 PM

Replies: 4 Clean pulls and snatch pulls question Views: 23,674 Posted By Ken J. Brown Re: Clean pulls and snatch pulls question That's what I've been coached as well. There's a weight that you won't be able to put the proper hip action to float the bar up to your solar plexus... make sure you're below that.

Forum: Community 01-02-2017, 09:18 AM

Replies: 4 CF Journal not free anymore? Views: 49,698 Posted By Ken J. Brown Re: CF Journal not free anymore? Agreed- doesn't jive at all with what Coach has said on many occasions about all the ideas people faring to him to make more money in the backs of the community. I wonder if they even follow this...

Forum: Competitions 09-23-2016, 03:39 PM

Replies: 20 Two old pop for dirty tests.. Views: 30,939 Posted By Ken J. Brown Re: Two old pop for dirty tests.. As someone who turned 50 this year, and has been Crossfitting now for 2-1/2 years, when I hear of anyone in my bracket that can train twice a day on a regular basis, well that's simply suspicious to...

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