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Search: Posts Made By: Anthony Rubino
Forum: Community 10-19-2012, 02:23 PM
Replies: 0
Views: 1,085
Posted By Anthony Rubino
Coaches needed Oak Lawn, Il. 60453

We are looking for 1 or 2 part-time, Level 1 certified, coaches. The CrossFit Warehouse opened March 19th, 2012 and has experienced steady growth. We are small facility focusing on fitness and...
Forum: Running a CrossFit Facility 10-19-2012, 02:23 PM
Replies: 0
Views: 1,162
Posted By Anthony Rubino
Coaches needed Oak Lawn, Il. 60453

We are looking for 1 or 2 part-time, Level 1 certified, coaches. The CrossFit Warehouse opened March 19th, 2012 and has experienced steady growth. We are small facility focusing on fitness and...
Forum: Testimonials 10-02-2012, 10:06 AM
Replies: 14
Views: 8,855
Posted By Anthony Rubino
Re: Doubting myself

Daniel,

Everyone that CrossFits today felt the same way. The hardest thing is starting. I own CrossFit Warehouse in Oak Lawn and would love to help you get started. If you are interested, please let...
Forum: In Search of CrossFitters 08-28-2012, 12:51 PM
Replies: 0
Views: 1,128
Posted By Anthony Rubino
Coaches needed in Oak Lawn, IL. 60643

We are looking for 1 or 2 part-time, Level 1 certified, coaches. The CrossFit Warehouse opened March 19th, 2012 and has experienced steady growth. We are small facility focusing on fitness and...
Forum: Running a CrossFit Facility 08-28-2012, 12:50 PM
Replies: 0
Views: 1,269
Posted By Anthony Rubino
Coaches need in Oak Lawn, IL. 60643

We are looking for 1 or 2 part-time, Level 1 certified, coaches. The CrossFit Warehouse opened March 19th, 2012 and has experienced steady growth. We are small facility focusing on fitness and...
Forum: Running a CrossFit Facility 07-16-2012, 08:47 AM
Replies: 0
Views: 1,248
Posted By Anthony Rubino
Looking for Coaches in Oak Lawn, Illinois, 60643

We are looking for 1 or 2 part-time, Level 1 certified, coaches. The CrossFit Warehouse opened March 19th, 2012 and has experienced steady growth. We are small facility focusing on fitness and...
Forum: In Search of CrossFitters 07-16-2012, 08:46 AM
Replies: 0
Views: 969
Posted By Anthony Rubino
Looking for Coaches in Oak Lawn, Illinois, 60643

We are looking for 1 or 2 part-time, Level 1 certified, coaches. The CrossFit Warehouse opened March 19th, 2012 and has experienced steady growth. We are small facility focusing on fitness and...
Forum: Exercises 06-06-2012, 08:33 AM
Replies: 24
Views: 10,812
Posted By Anthony Rubino
Re: Hiking a mountain with a kettlebell in a backpack?

It was mentioned earlier, but if your goal is to train for the mountains, train as if you are in the mountains. I am training for an 8 day trip to RMNP in August and this last weekend a group of us...
Forum: Exercises 05-29-2012, 09:44 AM
Replies: 24
Views: 10,812
Posted By Anthony Rubino
Re: Hiking a mountain with a kettlebell in a backpack?

I really like the wood pellets, how much volume do you need to add 10#, 20#, etc. What I like about sand is that forms nice to the back and is pretty comfortable.
Forum: Exercises 05-25-2012, 10:05 AM
Replies: 24
Views: 10,812
Posted By Anthony Rubino
Re: Hiking a mountain with a kettlebell in a backpack?

I use large zip lock bags filled with sand wrapped in duct tape. They are more comfortable in the pack and I can add and remove depending on my plans.
Forum: Running a CrossFit Facility 03-16-2012, 03:06 PM
Replies: 1
Views: 3,550
Posted By Anthony Rubino
Crossfit Warehouse, Oak Lawn, IL. 60453

Crossfit Warehouse is now open!!
5521 W. 110th Street, Unit #9
Oak Lawn, IL. 60453

Please check us out at

http://www.hs.facebook.com/crossfitwarehouse (wfs)

or
Forum: In Search of CrossFitters 03-16-2012, 03:05 PM
Replies: 0
Views: 2,011
Posted By Anthony Rubino
Crossfit Warehouse, Oak Lawn, IL. 60453

Crossfit Warehouse is now open!!
5521 W. 110th Street, Unit #9
Oak Lawn, IL. 60453

Please check us out at

http://www.hs.facebook.com/crossfitwarehouse (wfs)

or
Forum: Digital Coaching 02-27-2012, 09:10 AM
Replies: 2
Views: 1,126
Posted By Anthony Rubino
Please coach my DL.

Thanks in advance for you coaching!

(WFS) http://www.youtube.com/watch?v=r_914U5OIrQ

Tony
Forum: Equipment 02-16-2012, 04:08 PM
Replies: 17
Views: 5,818
Posted By Anthony Rubino
Re: Help minimizing hand tears

Chalk = Tear

I wrote this blog some time ago. Lot's of blogs like this.

Tony
Forum: Equipment 02-16-2012, 01:40 PM
Replies: 0
Views: 1,506
Posted By Anthony Rubino
Stall Mats

I recently purchased 25 stall mats for new affiliate. Every stall mat is a different size. The delta's rang from 1/4" to 3/4" difference. This makes installation difficult. Anyone else have a similar...
Forum: Running a CrossFit Facility 01-26-2012, 01:05 PM
Replies: 6
Views: 3,648
Posted By Anthony Rubino
Equptment Lease

Anyone lease or consider leasing equipment? I noticed that Rogue will lease equipment.
Forum: Digital Coaching 12-15-2011, 01:34 PM
Replies: 15
Views: 4,008
Posted By Anthony Rubino
Re: Hip slide! How to correct?

Elizabeth,

I think the slide is a result of your knee's (your left more than your right). I suggest you really focus on driving the knee's out and keeping them there. You can practice this by...
Forum: Running a CrossFit Facility 11-03-2011, 01:34 PM
Replies: 7
Views: 2,488
Posted By Anthony Rubino
Re: High School members

I was reviewing the affiliate agreement and it does contain a reference to CrossFit kids:

(e) Affiliate shall not market or offer any classes as CrossFit Kids classes ("CrossFit Kids classes")...
Forum: Running a CrossFit Facility 11-03-2011, 07:17 AM
Replies: 6
Views: 3,249
Posted By Anthony Rubino
Re: Opening an Affiliate Soon

Kelly,

Congrats! We are in the process and plan to open December 19th, 2011. The biggest obstacle we ran into was zoning and parking. Make sure you have that locked up early as the government seems...
Forum: Running a CrossFit Facility 11-03-2011, 07:09 AM
Replies: 7
Views: 2,488
Posted By Anthony Rubino
Re: High School members

I recieved the following response from CF HQ:

"As of right now any program that you run that trains minors (anyone under 18 years old) and uses the name CrossFit in the name, must be sanctioned by...
Forum: Running a CrossFit Facility 11-02-2011, 01:51 PM
Replies: 7
Views: 2,488
Posted By Anthony Rubino
Re: High School members

Thanks Brian!
Forum: Running a CrossFit Facility 11-02-2011, 10:53 AM
Replies: 7
Views: 2,488
Posted By Anthony Rubino
High School members

We are planning to open in December and we have a number of high school age kids (16+) that would like to join. Do we have to have a Crossfit Kids certification to coach high school age kids?

I know...
Forum: Digital Coaching 11-01-2011, 08:45 AM
Replies: 5
Views: 1,650
Posted By Anthony Rubino
Re: Please coach my squat

Thanks for the coaching.

Harish:

The music is Lyle Lovette.

Collin:

What do you recommend for upper back exercises?
Forum: Digital Coaching 10-31-2011, 08:32 AM
Replies: 5
Views: 1,650
Posted By Anthony Rubino
Please coach my squat

Thanks in advance for coaching!

Tony

WFS http://www.youtube.com/watch?v=LBmSLx42wgI WFS
Forum: Running a CrossFit Facility 10-28-2011, 08:45 AM
Replies: 9
Views: 4,927
Posted By Anthony Rubino
Re: Encouraging clients to train outdoors

How about a tent in the back yard, heated with a propane heater. I have used something like this for winter parties, and while not terrible efficient, you can raise the temp to 40 degrees.

WFS...
Showing results 1 to 25 of 120

 
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