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Search: Posts Made By: Steve Gillanders
Forum: CrossPit 01-09-2013, 10:51 AM
Replies: 5
Views: 7,192
Posted By Steve Gillanders
Re: OPT on 8 Weeks Out

That's a bizarre test of fitness. Timed distances using machines:

Rower
Woodway Force
Endless Rope
Jacob's Ladder
Spin Bike
Versaclimber

I can see how easily measurable these tests would be, but...
Forum: Community 11-30-2012, 04:15 PM
Replies: 4
Views: 2,155
Posted By Steve Gillanders
Re: Anyone ever hear of "Timed Exercise"?

Ya that looks totally unique and legit!!! Where do I sign up?

Will they be hosting the Timed Exercise Games in 2013?
Forum: Running a CrossFit Facility 11-24-2012, 08:24 PM
Replies: 10
Views: 5,073
Posted By Steve Gillanders
Re: Claiming to be a CrossFit box but not affiated.

Recent CrossFit Journal article about legal issues related to an illegitimate affiliate

http://journal.crossfit.com/2012/11/victory-in-quebec.tpl

WFS
Forum: Pukie's Bucket 10-04-2012, 02:27 PM
Replies: 35
Views: 36,325
Posted By Steve Gillanders
Re: Wow, there all on steroids...

"In all seriousness, do games athletes get tested?"

Yes they seriously do. From one of Clint's links above:

To make it to the CrossFit Games, athletes and teams have to prove their fitness. As in...
Forum: Equipment 09-28-2012, 10:12 AM
Replies: 5
Views: 2,756
Posted By Steve Gillanders
Re: Buying a Concept 2 with a broken monitor?

Concept 2 has a really good troubleshooting section on their website. Served me well when I had a rower.

[WFS] http://www.concept2.com/service/monitors
Forum: Equipment 08-25-2012, 04:29 PM
Replies: 16
Views: 6,987
Posted By Steve Gillanders
Re: Crossfit T-shirts

If I'm not mistaken, unless you're an affiliate it's a trademark violation to sell apparel with "CrossFit" on it
Forum: Community 08-16-2012, 10:31 AM
Replies: 20
Views: 9,289
Posted By Steve Gillanders
Re: Addressing Part of the Anthos Video

The lavish lifestyle of Coach? For one thing, he's the CEO of a multi-million dollar company, so he's entitled to live well.

Secondly, what makes you think he's not living a modest lifestyle?...
Forum: Community 08-12-2012, 09:54 AM
Replies: 770
Views: 655,498
Posted By Steve Gillanders
Forum: Community 08-06-2012, 09:38 PM
Replies: 770
Views: 655,498
Posted By Steve Gillanders
Re: Stop Anthos from Taking over CrossFit

Really? 2000+ affiliates are run by individuals who have no business running an actual business or training people??
Forum: Competitions 08-06-2012, 10:21 AM
Replies: 85
Views: 20,078
Posted By Steve Gillanders
Re: London 2012 Olympics

What a monster this woman is:

412 lb gold medal clean and jerk

http://www.nbcolympics.com/video/weightlifting/highlights-zhou-lulus-gold-medal-clean-jerk.html WFS
Forum: Technical Support 08-05-2012, 07:42 PM
Replies: 0
Views: 2,142
Posted By Steve Gillanders
multiple postings

Hi,

Could you guys please delete my multiple postings on this thread? I've completely buggered it. Had a bad internet connection and thought it was hanging, but it was posting....
Forum: Testimonials 08-05-2012, 07:40 PM
Replies: 18
Views: 51,749
Posted By Steve Gillanders
Re: Mom of 2 No Fitness Background 10 Months In

Umm, had some problems with my internet connection. Sorry about the multiple postings. Maybe a moderator will fix it.
Forum: Testimonials 08-05-2012, 06:42 PM
Replies: 18
Views: 51,749
Posted By Steve Gillanders
Re: Mom of 2 No Fitness Background 10 Months In

Wow! Amazing after only 10 months. Way to stick with it and see some big gains. Those abs are unbelievable!
Forum: Testimonials 08-05-2012, 06:42 PM
Replies: 18
Views: 51,749
Posted By Steve Gillanders
Re: Mom of 2 No Fitness Background 10 Months In

Wow! Amazing after only 10 months. Way to stick with it and see some big gains. Those abs are unbelievable!
Forum: Testimonials 08-05-2012, 06:37 PM
Replies: 18
Views: 51,749
Posted By Steve Gillanders
Re: Mom of 2 No Fitness Background 10 Months In

Wow! Amazing after only 10 months. Way to stick with it and see some big gains. Those abs are unbelievable!
Forum: Testimonials 08-05-2012, 06:37 PM
Replies: 18
Views: 51,749
Posted By Steve Gillanders
Re: Mom of 2 No Fitness Background 10 Months In

Wow! Amazing after only 10 months. Way to stick with it and see some big gains. Those abs are unbelievable!
Forum: Equipment 07-20-2012, 02:49 PM
Replies: 11
Views: 4,526
Posted By Steve Gillanders
Re: Fractional Weight Plates in Lbs

Rogue!

http://www.roguefitness.com/rogue-fractional-plates-lbs.php

wfs

Eric, you beat me by seconds!
Forum: Community 07-18-2012, 08:30 AM
Replies: 39
Views: 30,678
Posted By Steve Gillanders
Re: EU affiliates against CROSSGYM

Yes, to have a team compete at the CrossFit Games it must be represented by a CrossFit Affiliate...
Forum: Community 06-30-2012, 11:18 AM
Replies: 6
Views: 1,731
Posted By Steve Gillanders
Re: Urgent request for anyone who lives in the states and is travelling to toronto so

Why not get it shipped to Buffalo and then drive down to pick it up? Have the package sent to a shipping company, pay a minimal fee, then bring it back across the border. If it costs less than $100...
Forum: Community 06-10-2012, 06:34 PM
Replies: 19
Views: 7,131
Posted By Steve Gillanders
Re: Sexism, the empty calories of fitness marketing.

The "my wife's snatch is bigger than yours" t-shirt is so played out...
Forum: Running a CrossFit Facility 05-29-2012, 03:37 PM
Replies: 18
Views: 10,484
Posted By Steve Gillanders
Re: Shirts?

From my experience American Apparel cotton t-shirts will shrink a full size after throwing in the washer and dryer. My personal favorite is the AA 50/50 - it doesn't shrink and fits true to size.
Forum: Starting 05-24-2012, 06:03 PM
Replies: 28
Views: 9,126
Posted By Steve Gillanders
Re: Who is the Mainsite WOD for?

Hey, I resemble that remark!!!!

Your avatar makes me want to argue with you. It's taking all I've got to walk away from this computer.....
Forum: Starting 05-24-2012, 03:08 PM
Replies: 28
Views: 9,126
Posted By Steve Gillanders
Re: Who is the Mainsite WOD for?

Geez you guys are quick to get your panties in a bunch.

As far as I know Taranis prescribes 3 on 1 off with mainsite workout and rest days. Evidently they're now doing supplemental work for their...
Forum: Starting 05-24-2012, 11:54 AM
Replies: 28
Views: 9,126
Posted By Steve Gillanders
Re: Who is the Mainsite WOD for?

Angie Pye placed 10th for individual women and CrossFit Taranis placed 3rd for the affiliate competition at the 2011 CF Games. They follow mainsite programming.
Forum: Technical Support 05-11-2012, 05:03 PM
Replies: 29
Views: 11,464
Posted By Steve Gillanders
Re: City Change

Hi, can you please change city and country for me?

Pala, CA, USA

Thanks
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