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Search: Posts Made By: Dustin Valdez
Forum: Nutrition 03-17-2009, 02:57 PM
Replies: 30
Views: 4,788
Posted By Dustin Valdez
Re: Fish Oil Amounts...

Gabriel, please post the answer you get from Robb, I'm curious to know myself.
Forum: Nutrition 03-16-2009, 11:11 AM
Replies: 18
Views: 4,119
Posted By Dustin Valdez
Re: Bacon and Eggs for Breakfast?

Harley, yeah I'm with the 10th MTN. I can stick to paleo pretty easily other than dairy and bacon. I cut out grains last week and didn't miss them too much. I'm getting all my carbs from fruits and...
Forum: Nutrition 03-16-2009, 09:13 AM
Replies: 18
Views: 4,119
Posted By Dustin Valdez
Re: Bacon and Eggs for Breakfast?

I just checked out the CF Cuse website. I did not know about the foundations courses. That sounds like a pretty good deal. I e-mailed them as well so maybe I'll see you there.
Forum: Nutrition 03-16-2009, 09:02 AM
Replies: 18
Views: 4,119
Posted By Dustin Valdez
Re: Bacon and Eggs for Breakfast?

Ben, yeah this is my second attempt at CF. I did it for about 1 1/2 months when I was in Iraq and had much success, but then I got home, got lazy, put on some pounds and 16 months later here I am...
Forum: Nutrition 03-16-2009, 08:47 AM
Replies: 18
Views: 4,119
Posted By Dustin Valdez
Re: Bacon and Eggs for Breakfast?

Ben, no i do not go to CF Cuse. I will be primarily training at home or the gym on post (Fort Drum). Have you been to CF Cuse? I would like to check it out someday. Thanks for the info on the bacon,...
Forum: Nutrition 03-16-2009, 08:32 AM
Replies: 18
Views: 4,119
Posted By Dustin Valdez
Re: Bacon and Eggs for Breakfast?

WOW... I did not even look at the serving size. It is 2 slices and only 2g of protein. The other package of uncured bacon I have is 6g of protein for 2 slices.

Also, Ben I live about 2 hours north...
Forum: Nutrition 03-16-2009, 07:54 AM
Replies: 18
Views: 4,119
Posted By Dustin Valdez
Re: Bacon and Eggs for Breakfast?

Also, I'm measuring 1 slice of bacon = 1 block. Each slice = 1 oz. Is this right?
Forum: Nutrition 03-16-2009, 07:18 AM
Replies: 18
Views: 4,119
Posted By Dustin Valdez
Re: Bacon and Eggs for Breakfast?

:thanx:
Thanks for everyone's quick response. I'm am doing the nitrate free bacon, and even though I'm eating bacon and eggs I have still been zoning it (2 eggs, strips of bacon). The rest of my diet...
Forum: Nutrition 03-16-2009, 06:55 AM
Replies: 18
Views: 4,119
Posted By Dustin Valdez
Bacon and Eggs for Breakfast?

I've been zoning for about 3 weeks now (down 12 pounds). My first 2 weeks I included grains and last week I dropped all grains. I'm 5'9/245/30% BF. My overall goal is to drop fat and build my...
Forum: Nutrition 03-12-2009, 08:16 PM
Replies: 10
Views: 2,759
Posted By Dustin Valdez
Re: Turkey Breast... skinless vs deli style

Thanks Patrick. Exactly what I was looking for.
Forum: Nutrition 03-12-2009, 08:46 AM
Replies: 10
Views: 2,759
Posted By Dustin Valdez
Re: Turkey Breast... skinless vs deli style

I get why it is different. What I am looking for is the block chart where he got this info. Or is this just a known thing and I'm in the dark about it?
Forum: Nutrition 03-12-2009, 07:08 AM
Replies: 10
Views: 2,759
Posted By Dustin Valdez
Re: Turkey Breast... skinless vs deli style

Kannon, where did you get the 1.5oz of deli turkey = 1 block? I'm curious because I've been eating 1oz of deli style turkey as 1 block for the past few weeks. Thanks.
Forum: Nutrition 03-10-2009, 03:32 PM
Replies: 3
Views: 1,304
Posted By Dustin Valdez
Re: Please Critique My Zone Diet Meals

Amber, I just read Robb's article today so I will be making some changes.
The turkey I have been eating is deli turkey. I feel pretty good so far, just still trying to figure out what and how I...
Forum: Nutrition 03-09-2009, 06:12 PM
Replies: 3
Views: 1,304
Posted By Dustin Valdez
Please Critique My Zone Diet Meals

1 - Zone Bar (2p-2c-2f) = 2p 2c 2f (2,2,2)

1/2c yougurt (1.5p-1.5c)
2/3c rasberries (1c)
1/4c blackberries (.5c)
1/2c cottage cheese (2p)
1oz protien powder...
Forum: Equipment 03-03-2009, 03:42 PM
Replies: 4
Views: 1,805
Posted By Dustin Valdez
Re: C2 Rower Model D w/ PM3 - Watertown, NY - $700. LAST CHANCE CFers

No commission and PayPal fee is very small... Thanks anyway.
Forum: Equipment 03-03-2009, 03:17 PM
Replies: 4
Views: 1,805
Posted By Dustin Valdez
C2 Rower Model D w/ PM3 - Watertown, NY - $700. LAST CHANCE CFers

I have a Concept 2 Model D. It is 1 1/2 months old and has been used approx. 6 times. $700. Rowing is just not my thing, that's why I'm getting rid of it. Last chance on this forum before I put it up...
Forum: Equipment 03-03-2009, 04:40 AM
Replies: 5
Views: 1,845
Posted By Dustin Valdez
Re: FOR SALE - C2 Model D - $750 obo - Watertown, NY

I guess it's off to ebay then...
Forum: Equipment 03-02-2009, 04:11 PM
Replies: 5
Views: 1,845
Posted By Dustin Valdez
Re: FOR SALE - C2 Model D - $750 obo - Watertown, NY

pretty steep? I paid $900 plus shipping in Jan. I used it 6 times (36,000M) and I'm taking a $150 loss? Maybe in TX... Check ebay, 1 for $750 and 1 for $700
Forum: Equipment 02-27-2009, 02:58 PM
Replies: 5
Views: 1,845
Posted By Dustin Valdez
FOR SALE - C2 Model D - $750 obo - Watertown, NY

I have a Concept 2 Model D. It is 1 1/2 months old and has been used approx. 6 times. $750. o.b.o. Rowing is just not my thing, that's why I'm getting rid of it.
Forum: Equipment 02-25-2009, 06:24 PM
Replies: 0
Views: 1,257
Posted By Dustin Valdez
FOR SALE - C2 Model D - $800 obo - Watertown, NY

I have a Concept 2 Model D. It is 1 1/2 months old and has been used approx. 6 times. $800. o.b.o. Rowing is just not my thing, that's why I'm getting rid of it.
Forum: Workout Logs 08-27-2008, 11:20 AM
Replies: 5,865
Views: 922,892
Posted By Dustin Valdez
Re: A Soccer Mom's Log

Christin- The "Just LAX" is actually in reference to Lacrosse. Lacrosse players use LAX for short.
Forum: Fitness 08-26-2008, 09:18 AM
Replies: 15
Views: 12,047
Posted By Dustin Valdez
Re: Wearing a Pro Mask during exercise

If you watch UFC at all Wanderlei Silva does a workout similar to what you are talking about. He works out breathing only through a snorkel, and with his nose plugged. I believe itís called an oxygen...
Forum: Nutrition 08-26-2008, 06:51 AM
Replies: 4
Views: 1,653
Posted By Dustin Valdez
Re: Sambazon Acai...How many blocks?

How would I do that? 1 serving looks something like this:

Per 100g (3.53oz)

80 Cal
6g Fat
Sat. Fat 1.5g
Omega 6 860mg
Omega 9 3360mg
7g Carbs
Forum: Nutrition 08-26-2008, 06:43 AM
Replies: 3
Views: 951
Posted By Dustin Valdez
Re: New to The Zone

I'm reading that most CFers use the .7 multiplier for the diet. If I do this it comes out to about 16 blocks. I've seen charts though that say large males need 18 to 19. Is it safe to do 16 at...
Forum: Nutrition 08-25-2008, 06:29 AM
Replies: 4
Views: 1,653
Posted By Dustin Valdez
Sambazon Acai...How many blocks?

For The Zone, how many blocks, and what kind of blocks would the frozen acai packets be?
Showing results 1 to 25 of 26

 
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