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Search: Posts Made By: Colin McLafferty
Forum: Fitness 08-13-2009, 10:38 AM
Replies: 967
Views: 535,513
Posted By Colin McLafferty
Re: CFSB - Ask your questions here!

Don't mind if I do, Marcus. Copied from my log:

Squat Day

1x1 225 (PR by 50#! And I only squatted 175 with awful above parallel form, so this is probably more of a 60-80# increase in my 1RM)

Huge...
Forum: Fitness 08-12-2009, 09:56 PM
Replies: 967
Views: 535,513
Posted By Colin McLafferty
Re: CFSB - Ask your questions here!

Hi all,

I'm in the final week of my first CFSB cycle and I have a question about the set up of week six.

All of the lifts this week are structured like so: 5-3-3-1-1-1-1. On the 5s and 3s, should...
Forum: Fitness 07-01-2009, 11:33 AM
Replies: 967
Views: 535,513
Posted By Colin McLafferty
Re: CFSB - Ask your questions here!

Is 80% of 1RM the most effective weight for the high rep sets? I read as much in "Starting Strength," but when I tried 80% the other day I failed at rep 7. Also, how long should we rest before doing...
Forum: Fitness 06-18-2009, 06:08 AM
Replies: 967
Views: 535,513
Posted By Colin McLafferty
Re: CFSB - Ask your questions here!

Chris,

Thanks for your response. I've recently felt kind of burnt out on just metcon and my main weakness is my weakness. I'm going to experiment with the ramp up and, if Im dying for running or...
Forum: Fitness 06-17-2009, 11:38 AM
Replies: 967
Views: 535,513
Posted By Colin McLafferty
Re: CFSB - Ask your questions here!

I've read 21 pages and searched the thread, so if this has been asked I did try to find it:

During the introductory cycle or "ramp up," is it alright to continue with a big capacity metcon schedule?...
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