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Search: Posts Made By: Matthew Swartz
Forum: Digital Coaching 04-30-2013, 06:31 AM
Replies: 13
Views: 4,176
Posted By Matthew Swartz
Re: Squat - Mobility?

Load up a bar with 185-225 and just sit. Helps with flexibility in putting the hips in the pocket, ankles, calves. Also helps practicing that upright torso in the bottom of the squat. Will also help...
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