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Search: Posts Made By: Kyle Hougendobler
Forum: Health and Medical Issues 12-10-2015, 06:47 PM
Replies: 1
PRP
Views: 19,090
Posted By Kyle Hougendobler
PRP

On Monday, 12/07/15 I received PRP in my knees. Does anyone know how long I need to weight until I can presume squatting and doing olympic lifts?
Forum: Equipment 11-21-2015, 06:43 AM
Replies: 8
Views: 3,222
Posted By Kyle Hougendobler
Re: Where to store my Eleiko

Jason :rofl::rofl:this made me smile, never hurts to ask.

Marshall thank you man. Very good point about the cold.
Forum: Equipment 11-19-2015, 03:32 PM
Replies: 8
Views: 3,222
Posted By Kyle Hougendobler
Re: Where to store my Eleiko

Thank you Keith. Makes me feel better
Forum: Equipment 11-18-2015, 11:33 AM
Replies: 8
Views: 3,222
Posted By Kyle Hougendobler
Re: Where to store my Eleiko

Thank you Thomas. I have the Rogue Operator bar so with the zinc coating.

I'll give it a go and just keep a close eye on it.
Forum: Equipment 11-17-2015, 06:32 PM
Replies: 8
Views: 3,222
Posted By Kyle Hougendobler
Where to store my Eleiko

Hey everyone,

I just recently got an Eleiko bar and have read on some other forums that people keep their bar in the house, hah. I don't think my wife would like that too much. Don't blame her. Is...
Forum: Running a CrossFit Facility 10-23-2015, 09:26 AM
Replies: 12
Views: 6,412
Posted By Kyle Hougendobler
Re: Does my employer have the right to...

Thank you guys for the amazing feedback. I had my conversation with him and took the bigger man route. I have told people already when I told him I wouldn't but I just felt like these people deserve...
Forum: Running a CrossFit Facility 10-23-2015, 04:55 AM
Replies: 12
Views: 6,412
Posted By Kyle Hougendobler
Re: Does my employer have the right to...

I have been here for 5 years. My first 3-4 months he didn't even pay me. I have endured more and stayed way longer than I should have. I'm a 1099 and he treats me and all of his employees as we are...
Forum: Running a CrossFit Facility 10-22-2015, 04:11 PM
Replies: 12
Views: 6,412
Posted By Kyle Hougendobler
Re: Does my employer have the right to...

Sean,

Thank you for the feedback. I am leaving the gym to take on a corporate job. I'm not even opening a gym or coaching anywhere else. I'm also leaving because this guy has caused so much hell in...
Forum: Running a CrossFit Facility 10-22-2015, 01:30 PM
Replies: 12
Views: 6,412
Posted By Kyle Hougendobler
Does my employer have the right to...

Tell me I'm not allowed to tell the members I'm leaving the gym? He said I'm not allowed to tell the members until my final week.

I don't think this is fair and I have been working there for 5...
Forum: Nutrition 09-17-2015, 06:25 AM
Replies: 41
Views: 74,826
Posted By Kyle Hougendobler
Re: Progenex fails to meet label claims.

I take Chris's Atlarge nutrition protein or chocolate milk if I'm out of my protein. Which I actually need to buy more Results 2.0 and protein from Chris, :D

People and their Progenex, I just don't...
Forum: Exercises 09-11-2015, 05:48 AM
Replies: 2
Views: 6,977
Posted By Kyle Hougendobler
Re: rebounding hang cleans for speed and save grip

I would advise not to do this so called technique. Realistically all you're doing is creating really bad habits and beating the **** out of your quads and hips.

I personally do not like the GRID...
Forum: Equipment 03-07-2015, 08:32 PM
Replies: 327
Views: 201,264
Posted By Kyle Hougendobler
Re: Nike Metcon

I love mine. I feel more sturdy in these than the Nano 4.0's. The bottom of my feet don't cramp up after workouts, where I'm in such a hurry to take them off. They are heavier but that's ok with me....
Forum: Exercises 10-21-2014, 06:44 PM
Replies: 5
Views: 4,572
Posted By Kyle Hougendobler
Re: Finding Back Squat Max

Awesome! Thanks Kevin
Forum: Exercises 10-20-2014, 12:02 PM
Replies: 5
Views: 4,572
Posted By Kyle Hougendobler
Re: Finding Back Squat Max

Thanks Luke(friend) :)
Forum: Exercises 10-20-2014, 09:19 AM
Replies: 5
Views: 4,572
Posted By Kyle Hougendobler
Finding Back Squat Max

Hey everyone!

Tomorrow we have our gym finding a 1RM Back squat. I have seen and read different ways to go about this. Does anyone have any kind of template that has helped you or your athletes...
Forum: Running a CrossFit Facility 09-26-2014, 07:12 PM
Replies: 13
Views: 31,423
Posted By Kyle Hougendobler
Re: Employees and Payroll Taxes

Thank you! I will do this ASAP! This has been really helpful. Thanks so much!
Forum: Running a CrossFit Facility 09-21-2014, 03:11 PM
Replies: 13
Views: 31,423
Posted By Kyle Hougendobler
Re: Employees and Payroll Taxes

Christopher,

Thank you for the reply. I have brought this to my owners attention multiple times but he refuses to put me on a W2. I don't know what to do.
Forum: Running a CrossFit Facility 09-21-2014, 10:31 AM
Replies: 13
Views: 31,423
Posted By Kyle Hougendobler
Re: Employees and Payroll Taxes

Bumping this thread. I have set classes I teach every week that I'm responsible for coaching. I coach at least 5 classes a day and my owner has me also do laundry, answer phone calls, respond to...
Forum: Equipment 09-02-2014, 11:17 AM
Replies: 73
Views: 20,619
Posted By Kyle Hougendobler
Re: Can't decide on a bar...

Our gym hasn't had good experiences with Again Faster bars. They all start to bend. I can even tell when back squatting with a Rogue vs AF. I had a 3 month old member even tell me while snatching...
Forum: Equipment 07-29-2014, 10:05 AM
Replies: 32
Views: 11,613
Posted By Kyle Hougendobler
Re: again faster bar

We are having issues with our bars bending and not spinning due to the bar being bent. They all start fine but after a month they start to bend. Never seen a bar go so fast. We even had them replace...
Forum: Equipment 06-03-2014, 06:26 PM
Replies: 47
Views: 14,043
Posted By Kyle Hougendobler
Re: Taking the plunge on a NICE bar

Yes these are the brand new 2013 bars and they were only about 2-3 months when they bent. The coating started to go around 2 weeks in. Really disappointed in them.

I sent the bearing bar back like...
Forum: Equipment 06-02-2014, 08:03 PM
Replies: 47
Views: 14,043
Posted By Kyle Hougendobler
Re: Taking the plunge on a NICE bar

I have both the Pendlay bushing and bearing bar. I hate them both. The bushing is just awful. It bent within two weeks of having it and no matter how much oil I use on the collars it still doesn't...
Forum: Nutrition 05-19-2014, 08:12 PM
Replies: 260
Views: 85,114
Posted By Kyle Hougendobler
Re: AtLarge Nutrition

Saweet! Thank you! Need to put some size back on
Forum: Nutrition 05-17-2014, 06:32 PM
Replies: 260
Views: 85,114
Posted By Kyle Hougendobler
Re: AtLarge Nutrition

When will the creatine be back in stock?
Forum: Nutrition 03-08-2014, 04:58 PM
Replies: 11
Views: 5,786
Posted By Kyle Hougendobler
Re: What almond butter brand?

I personally like Nuts N More. I'm a huge kick of this right now.
Showing results 1 to 25 of 69

 
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