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Showing results 1 to 25 of 500 Search took 0.02 seconds. Search: Posts Made By: Ron Nelson

Forum: Community 04-30-2007, 02:38 PM

Replies: 160 Inappropriate music during videos Views: 33,121 Posted By Ron Nelson nothing to see (Nothing%20to%20see) Ron,... nothing to see (Nothing%20to%20see) Ron, you know the rules. No links that do not describe and do not state work/family safe.

Forum: Community 08-29-2006, 07:09 PM

Replies: 15 NCLB Views: 3,312 Posted By Ron Nelson Teacher Anaheim Agree Note to Jeff... Teacher Anaheim Agree Note to Jeff Martin: This is my semi-annual post.

Forum: Competitions 05-02-2006, 01:46 PM

Replies: 40 Painstorm XIII "Unlucky For Some" Views: 6,202 Posted By Ron Nelson Oh, the humanity! Oh, the humanity!

Forum: Community 12-29-2005, 11:47 AM

Replies: 25 Where do you get your news from? Views: 5,074 Posted By Ron Nelson I make it up. Going back into retirement. I make it up. Going back into retirement.

Forum: Community 09-28-2005, 08:34 AM

Replies: 15 Next CrossFit Live - Oct 2, Dan John Views: 3,803 Posted By Ron Nelson Finally. Finally.

Forum: Community 08-03-2005, 09:49 AM

Replies: 27 The emerging dilemma Views: 4,972 Posted By Ron Nelson Dave, Thanks for the most insightful post yet... Dave, Thanks for the most insightful post yet on this thread. I think we all now realize what the mods are thinking and why. and with that, I'm out.

Forum: Fitness 08-03-2005, 09:18 AM

Replies: 50 Tabata ideas Views: 7,141 Posted By Ron Nelson I really love using the Tabata protocol for... I really love using the Tabata protocol for movements not usually associated with high intensity. Movements like weighted squats, swings, snatches, and even TGU's done in the Tabata can really wipe...

Forum: Community 08-02-2005, 12:17 PM

Replies: 27 The emerging dilemma Views: 4,972 Posted By Ron Nelson Tell it brother! The "club" is now... Tell it brother! The "club" is now open.

Forum: Fitness 08-02-2005, 12:08 PM

Replies: 50 Tabata ideas Views: 7,141 Posted By Ron Nelson OK, since you asked. My score was 7 per arm. ... OK, since you asked. My score was 7 per arm. The way I did it was to go 20 sec. right; rest 10; 20 sec. left; rest, repeat for 4 minutes. I might have been able to go 6 or 8 minutes, but 4 had me...

Forum: Fitness 08-02-2005, 10:15 AM

Replies: 50 Tabata ideas Views: 7,141 Posted By Ron Nelson Lynne, I can't send back that which I have not... Lynne, I can't send back that which I have not received. Maybe we can just not ship it. For tabata intervals. Sorry I just responded to a quote with another quote. My tabata KB swings...

Forum: Nutrition 08-02-2005, 10:09 AM

Replies: 23 Ice Cream Views: 7,751 Posted By Ron Nelson It was suggested that if you should choose to eat... It was suggested that if you should choose to eat ice cream, eat the full fat kind, not the reduced fat. The fat slows the insulin reaction caused by the sugar and makes it better on the system. ...

Forum: Community 08-02-2005, 09:48 AM

Replies: 71 Later. Views: 8,810 Posted By Ron Nelson Thank God for Barry's posts! (no, really I mean... Thank God for Barry's posts! (no, really I mean that) Here's the thing. Barry's right, context is what it's all about. It's why I've started limiting what I post to the Community section. I feel...

Forum: Community 08-01-2005, 12:49 PM

Replies: 7 Coach's Best Lines Views: 2,828 Posted By Ron Nelson To paraphrase, or misquote Coach on the Blackbox... To paraphrase, or misquote Coach on the Blackbox effect: "They put in leg raises, pec decks, curls, and no diet and what they get out is ****. We put in O-lifts, gymnastic skills, BW exercises,...

Forum: Injuries 08-01-2005, 12:30 PM

Replies: 15 Chiro for Back Injury Views: 3,941 Posted By Ron Nelson Glad to hear of your experience as I am... Glad to hear of your experience as I am anticipating a visit for my lower back. It's been sore for the better part of a year (after doing a Diane). Will H would love to see this thread.

Forum: Community 08-01-2005, 12:21 PM

Replies: 75 My 30 days @ the local gym… Views: 9,942 Posted By Ron Nelson Jon, did you use the Smith machine to support you... Jon, did you use the Smith machine to support you for HSPU's? I did that once and really ****ed off some guys wanting to do military presses.

Forum: Community 08-01-2005, 12:14 PM

Replies: 32 Attention Matt Gagliardi! Views: 7,380 Posted By Ron Nelson Yeah, but your avitars still rock! Welcome... Yeah, but your avitars still rock! Welcome back Matt! Side note to Matt: My daughter took up water polo this summer and has developed a like/hate relationship with the sport. Then she...

Forum: Community 08-01-2005, 12:12 PM

Replies: 95 Powerdevelopmentinc.com Views: 20,382 Posted By Ron Nelson Pretty interesting discussion. I liked the fact... Pretty interesting discussion. I liked the fact that Steve Shafley got in there (he's the one who mistook Dave Wood for Werner). I think Shaf is a member of every training forum on the net,...

Forum: Fitness 08-01-2005, 10:45 AM

Replies: 50 Tabata ideas Views: 7,141 Posted By Ron Nelson Mikki, It's a camera case. Really, it is. ... Mikki, It's a camera case. Really, it is. I wouldn't lie. Did Jeff put you up to that? Diddy, I think I used another term for my new found "on-topic" posting dedication. It wasn't...

Forum: Nutrition 08-01-2005, 10:35 AM

Replies: 33 The Governator is Terminating Obesity in elementry schools Views: 5,238 Posted By Ron Nelson If you mean the ones wrapped in plastic and kept... If you mean the ones wrapped in plastic and kept in a steam table long enough to make the tortilla soggy as hell; then the answer is yes.

Forum: Community 08-01-2005, 10:26 AM

Replies: 75 My 30 days @ the local gym… Views: 9,942 Posted By Ron Nelson Don, **** off!!! That's me holding the... Don, **** off!!! That's me holding the towel. Jerk! Next time tell me when you're taking the picture, and I'll smile (horizontally).

Forum: Community 08-01-2005, 10:23 AM

Replies: 71 Later. Views: 8,810 Posted By Ron Nelson As one who's received the e-mails from those... As one who's received the e-mails from those displeased, I can see where Dan is coming from. I, along with many others, can only hope that it's temporary. What's happened here is truly...

Forum: Community 08-01-2005, 09:55 AM

Replies: 32 Attention Matt Gagliardi! Views: 7,380 Posted By Ron Nelson NO adulation here! I'm married. Walshy... NO adulation here! I'm married. Walshy Rules! (until Matt comes back) Who's Dan Silver?

Forum: Community 08-01-2005, 09:42 AM

Replies: 17 Matt G., Dan Silver...Who's next? Views: 3,217 Posted By Ron Nelson I was going to post a clever (?) "1984" reference... I was going to post a clever (?) "1984" reference here, but thought better of it. I was just gone to Vegas for 3 days and come back to a ghost town?? Thank God Walshy is still knocking 'em...

Forum: Fitness 07-28-2005, 12:58 PM

Replies: 36 Sedentary is abnormal Views: 5,548 Posted By Ron Nelson Ever since I got my Crossfit Racine shirt, my... Ever since I got my Crossfit Racine shirt, my daughter's favorite saying has become, "Suck it up, Buttercup!" Priceless.

Forum: Nutrition 07-28-2005, 12:54 PM

Replies: 33 The Governator is Terminating Obesity in elementry schools Views: 5,238 Posted By Ron Nelson Mike, No worries! I think we already have a... Mike, No worries! I think we already have a "junk food tax" don't we?

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