Forum: Community
01-29-2012, 11:32 AM
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Replies: 3
Views: 1,814
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Forum: Community
01-17-2012, 10:23 AM
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Replies: 3
Views: 1,814
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Forum: Community
01-05-2012, 03:00 PM
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Replies: 3
Views: 1,814
We need your support with a "best gym" vote!
30a CrossFit has been nominated as a 30a Hot Spot to Workout and we could use your vote! The w/fs link is here. (http://6133919.surveydaddy.com/s/30a-hot-spot-awards) We're in category #48. You only...
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Forum: Running a CrossFit Facility
08-23-2011, 08:41 AM
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Replies: 51
Views: 29,838
Re: Closed vs Open Gym Model
Because a business owner can't afford to pay someone to sit in the gym 4 hours a day, 5 days a week (20 hours, $8/hour=$160/week, $640/month) on the off chance that someone happens in to do 20...
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Forum: Running a CrossFit Facility
08-20-2011, 07:12 PM
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Replies: 51
Views: 29,838
Re: Closed vs Open Gym Model
Not at all, it's business.
The function of our gym, and hopefully most CrossFit gyms, is to provide training. Are you suggesting that your gym is just a slightly better Globogym? For both your...
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Forum: Running a CrossFit Facility
08-20-2011, 06:10 PM
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Replies: 51
Views: 29,838
Re: Closed vs Open Gym Model
I obviously wasn't clear. Sorry for the confusion.
The PT and Design options are in addition to the regular program classes you're already in. It's not more of the same, it's higher level,...
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Forum: Running a CrossFit Facility
08-20-2011, 07:33 AM
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Replies: 51
Views: 29,838
Re: Closed vs Open Gym Model
:(
We don't run an equipment rental business or a big empty space filled with used gym gear, we run a Training Facility. If you want to practice or learn something come in for Personal Training...
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Forum: Nutrition
07-09-2011, 08:56 AM
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Replies: 13
Views: 6,357
Re: Bringing up paleo with strangers?
Personal testimony works great. "I used to have the same problem. Sucks, huh? I stopped eating grains for 30 days and everything got better. You might try that and see what happens." Or "I have a...
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Forum: Running a CrossFit Facility
04-14-2011, 08:29 AM
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Replies: 8
Views: 2,384
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Forum: Equipment
03-23-2011, 06:40 AM
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Replies: 0
Views: 2,563
Ceiling mounted pull up rig
We want to mount a 30'x9' pull up station hung from the concrete ceiling in our gym. I'm curious about designs you've used or seen for this. I'm picturing a set of double bars with spacers between...
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Forum: Equipment
02-02-2011, 08:01 AM
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Replies: 2
Views: 1,927
Re: Need a used No Limits Timer
One last try, I promise.
These are totally worth the full price but I'm a cheap bastard. Somewhere out there is a NLT in a box in a garage. You've relocated and/or decided to join a box, you've...
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Forum: Equipment
01-31-2011, 06:47 AM
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Replies: 2
Views: 1,927
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Forum: Equipment
01-30-2011, 09:30 AM
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Replies: 2
Views: 1,927
Need a used No Limits Timer
I've looked for these on ebay and Craigslist and haven't found any. Somebody out there has to have one of these they're not using anymore. Let me know in a PM and we'll talk.
Thanks!
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Forum: Nutrition
01-29-2011, 11:50 AM
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Replies: 12
Views: 3,962
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Forum: Running a CrossFit Facility
01-24-2011, 08:08 AM
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Replies: 33
Views: 12,279
Re: Brand new person walks into your gym...
Included in this list of docs (http://www.crossfitgenius.com/crossfit-genius-docs/) (wf/s) is our Elements training guide which lays out our 12 session beginners class. Borrowed and massively adapted...
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Forum: Equipment
01-19-2011, 06:53 AM
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Replies: 23
Views: 8,427
Re: How to Avoid Bruised Shins on the Deadlift
I wear a pair of ski socks that have extra padding on the shin. They're not as bulky as sweats and thicker than tape. They're marked DeFeet, not sure where they came from, they were a gift.
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Forum: Equipment
01-13-2011, 11:44 AM
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Replies: 9
Views: 3,484
Re: Question about Hi-Temp 10# Bumpers
The problem is that even just loaded on a 45# bar the plates will fold - "taco" - and the rubber begins to break, the inserts get loose and eventually fall out. It happens really quickly in warm...
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Forum: Running a CrossFit Facility
12-18-2010, 05:06 PM
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Replies: 152
Views: 77,308
Re: How to have a successful CrossFit
Good enveloping, Joe. This doesn't even take into account equipment upkeep/replacement, insurance, maintenance, bookkeeping and all the other costs of doing business. It also assumes all your classes...
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Forum: Community
12-15-2010, 07:35 AM
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Replies: 36
Views: 30,648
Re: CrossFit Seniors
Adam,
I love your passion and commitment. I feel, however, the idea of a formal CF Seniors program is misplaced.
I'm assuming we're talking about a program similar to CF Kids but for elders. If...
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Forum: Running a CrossFit Facility
12-12-2010, 08:49 AM
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Replies: 152
Views: 77,308
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Forum: Running a CrossFit Facility
12-12-2010, 08:48 AM
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Replies: 25
Views: 9,231
Re: Price Plan
I suggest 1/4 prevailing area PT rates; if that rate is $60 (crazy cheap) then $15/session for however many sessions per month (or 4 week program). For example, on the 3x/week program $180 (3...
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Forum: Equipment
12-07-2010, 11:45 AM
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Replies: 48
Views: 10,604
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Forum: Running a CrossFit Facility
12-05-2010, 07:43 AM
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Replies: 25
Views: 9,231
Re: Price Plan
Keith,
Our pricing (http://www.crossfitgenius.com/schedule-and-tuition/) is based on what we learned at The Garage Gym Blue Print (http://www.garagegymblueprint.com)at CF Central...
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Forum: Community
11-27-2010, 08:44 AM
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Replies: 1
Views: 2,565
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Forum: Community
11-27-2010, 08:41 AM
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Replies: 0
Views: 1,471
Our Challenge winners
We just finished the Turn the Tables Challenge (http://www.crossfitgenius.com/training/2010/9/28/turn-the-tables-on-your-holidays.html) (w/fs) and the results were amazing! Look here...
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