CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 10 of 10
Search took 0.02 seconds.
Search: Posts Made By: Will Feber
Forum: Starting 05-31-2011, 03:03 PM
Replies: 35
Views: 11,282
Posted By Will Feber
Re: CF without a trainer

I'm not really trying to modify those existing programs, I just saw a few posts on this board where people recommended to alternate between weightlifting and met con days. Basically something like...
Forum: Starting 05-31-2011, 01:59 PM
Replies: 35
Views: 11,282
Posted By Will Feber
Re: CF without a trainer

I checked out GSLP and CFSB. Both add on metcons after the weight lifting. I'm curious. Would it make sense to have dedicated days instead. Something like:

1. Day: squat, bp, dl with 3x5 sets
2....
Forum: Starting 05-26-2011, 06:43 AM
Replies: 35
Views: 11,282
Posted By Will Feber
Re: CF without a trainer

Thanks for all the info. I don't think getting motivated is a problem for me. It's mostly the lack of having access to a proper crossfit gym and just starting out, so not having experience with some...
Forum: Starting 05-25-2011, 03:31 PM
Replies: 35
Views: 11,282
Posted By Will Feber
Re: CF without a trainer

Is Conjugate CrossFit something you would recommend?

Do you know where I could find a template on how to combine 70s big/gslp with crossfit metcons? Couldn't find anything using google.

Thanks so...
Forum: Starting 05-25-2011, 02:51 PM
Replies: 35
Views: 11,282
Posted By Will Feber
Re: CF without a trainer

Thanks, Eric. Why 70s Big S&C or GSLP and not SS? Because SS wouldn't allow me to do metcons as well?

I read the article about CFSB in the journal and it says that the average novice should build...
Forum: Starting 05-25-2011, 02:26 PM
Replies: 35
Views: 11,282
Posted By Will Feber
Re: CF without a trainer

My goal is GPP, maybe with a bit of bias towards strength.
Forum: Starting 05-25-2011, 02:16 PM
Replies: 35
Views: 11,282
Posted By Will Feber
Re: CF without a trainer

Thanks for the replies. I've read SS and Greg Everett's book should be in my mailbox any day now.

So wods with olympic lifts are really the only ones I should stay away from as a beginner? Wods with...
Forum: Starting 05-25-2011, 01:49 PM
Replies: 35
Views: 11,282
Posted By Will Feber
Re: CF without a trainer

Aren't olympic lifts a part of a lot of crossfit wods though? You are basically suggesting to do crossfit wods without olympic lifts?

Aside from them, the other exercises appearing in crossfit wods...
Forum: Starting 05-25-2011, 01:45 PM
Replies: 35
Views: 11,282
Posted By Will Feber
Re: CF without a trainer

While in the same city, it would take me one hour to get there and one back.. I would do it though. Unfortunately they have no morning classes, which for work reasons is the only time I can train.
Forum: Starting 05-25-2011, 01:36 PM
Replies: 35
Views: 11,282
Posted By Will Feber
CF without a trainer

It's often mentioned that people can easily do crossfit without a trainer, since a lot of information is freely available. Is that generally a good idea though?

I'm asking because it seems pretty...
Showing results 1 to 10 of 10

 
Forum Jump

All times are GMT -7. The time now is 06:16 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.