Forum: Nutrition
10-26-2010, 09:02 PM
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Replies: 43
Views: 69,687
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Forum: Nutrition
10-26-2010, 09:01 PM
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Replies: 43
Views: 69,687
Re: Progenex??
Easy John. As another guy who's aware of Patrick's background, I think his presence here is extremely valuable. On an "Nutrition" board (for which one of the subtitles is "supplements"), this guy...
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Forum: Community
09-14-2010, 12:35 PM
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Replies: 36
Views: 22,271
Re: Drop-In Etiquette
Thought I would add a little to this...
Shortly after posting this thread I showed up (early) to the other CF box in Gainesville and was warmly greeted by the owner and her husband. A hellacious...
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Forum: Community
09-13-2010, 02:44 PM
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Replies: 36
Views: 22,271
Drop-In Etiquette
What's up guys. I travel a lot for both work and leisure, and since coming to crossfit have really enjoyed making "drop-ins" a part of my travels. has left me impressed with the sense of community...
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Forum: Nutrition
09-12-2009, 01:14 PM
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Replies: 37
Views: 15,101
Re: Starting Velocity Diet Today
This was perhaps the funniest part of my day thus far...
188 lbs... may have forgotten how to chew.
Picked up The Paleo Diet by Loren Cordain with an old Barnes and Noble gift card from last...
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Forum: Nutrition
09-11-2009, 01:30 PM
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Replies: 37
Views: 15,101
Re: Starting Velocity Diet Today
Day 14...
At the halfway point, I can declare that I'm officially sick of the diet. I'm tired of drinking shakes all day and I'm tired of these crappy workouts.
The diet, as idiot proof as it...
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Forum: Nutrition
09-10-2009, 01:38 PM
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Replies: 37
Views: 15,101
Re: Starting Velocity Diet Today
Day 13:
188 lbs; 11.9% BF.
Almost halfway through and I'm seriously looking forward to having this behind me.
My birthday is coming up in the next couple of days. Today in the mail I...
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Forum: Nutrition
09-08-2009, 03:24 PM
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Replies: 37
Views: 15,101
Re: Starting Velocity Diet Today
Days 7 - 11:
Wow, it's been a while... the road trip was successful and I'm happy to report that in spite of the most difficult aspects of the diet I've faced thus far, I'm still tracking.
My...
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Forum: Nutrition
09-03-2009, 03:32 PM
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Replies: 37
Views: 15,101
Re: Starting Velocity Diet Today
Check initial post for before photos
Day #6:
190.2 lbs (accuracy is suspect since this was taken at 6pm b/c I didn't have time to take it in the morning)
Measurements (in inches) as...
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Forum: Nutrition
09-02-2009, 04:38 PM
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Replies: 37
Views: 15,101
Re: Starting Velocity Diet Today
Day 5:
191 lbs, BF ?
The past 24 hours have probably been the most difficult so far. With running around town for work and having to sit through the better part of an hour at a burger joint,...
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Forum: Nutrition
09-01-2009, 02:20 PM
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Replies: 37
Views: 15,101
Re: Starting Velocity Diet Today
Day 4:
191 lbs, BF???
Thanks man, good to know that it only gets harder from here:censored:
I've definitely noticed the negativity surrounding this diet across the CF message boards, the...
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Forum: Nutrition
08-31-2009, 09:14 PM
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Replies: 37
Views: 15,101
Re: Starting Velocity Diet Today
Day 3:
First day of taking the shakes to work ended up not being too bad. I have yet to be REALLY hungry while on the diet, but I was faced again on numerous occasions with situations in which I...
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Forum: Nutrition
08-30-2009, 01:15 PM
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Replies: 37
Views: 15,101
Re: Starting Velocity Diet Today
I agree with everything you're saying - - especially the last bit about the real food being better than fake food. Be that as it may, I'm committed to it now (both mentally and fiscally) and owe it...
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Forum: Nutrition
08-30-2009, 09:03 AM
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Replies: 37
Views: 15,101
Re: Starting Velocity Diet Today
Day 2:
Probably the first time I've gone 30+ hours without chewing in adult life, and I have to say, it hasn't been that bad... yet.
Surprisingly I would say that the hardest part so far has...
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Forum: Nutrition
08-30-2009, 08:46 AM
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Replies: 37
Views: 15,101
Re: Starting Velocity Diet Today
Zone and Paleo are both something that I'll likely tackle at the end of this 28 day program. What interests me about the velocity diet is the results experienced in a minimal amount of time. ...
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Forum: Nutrition
08-29-2009, 12:48 PM
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Replies: 37
Views: 15,101
Starting Velocity Diet Today
What's up guys, I've been lurking around the site for a while and decided that with the kick off of this diet experiment, now would be a good time to start posting.
I've been crossfitting for...
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