Forum: In Search of CrossFitters
07-16-2018, 11:41 PM
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Replies: 0
Views: 10,784
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Forum: Equipment
02-25-2018, 10:00 AM
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Replies: 1
Views: 12,290
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Forum: Injuries
10-26-2015, 03:25 AM
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Replies: 3
Views: 7,766
Re: Neck Injury
Hey Kyle,
Hope ur neck is fully recovered by now.
I have had similar injuries from hand stand for time. It turned out my midline wasn't in line. During my recovery I had stopped doing WODs...
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Forum: Equipment
06-01-2013, 07:07 AM
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Replies: 2
Views: 2,062
Re: Looking for Bumper plates in China
Thanks Kenneth! Yes that sounds good! Let's do a WOD next time I go. Meanwhile I will try some digging around. I knew some box owners who bought from chinese suppliers, but they wouldn't tell me...
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Forum: Equipment
06-01-2013, 02:42 AM
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Replies: 2
Views: 2,062
Looking for Bumper plates in China
Hey all,
I've been a crossfitter for over three years now. Now that I have returned to china I wish to keep doing WODs like I used to. I've been using the local gyms, however none has bumper...
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Forum: In Search of CrossFitters
09-26-2012, 02:57 AM
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Replies: 3
Views: 7,286
Re: Crossfit Beijing, China
Hi,
Now I'm in Tsinghua University, anyone around my area interested in doing a WOD? email me at gpeter0812@gmail.com
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Forum: In Search of CrossFitters
06-23-2012, 08:14 AM
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Replies: 3
Views: 7,286
Re: Crossfit Beijing, China
Hey! There is no crossfit gym around here that I know of... But I've been crossfiting at my gym for almost a year now. It would be cool to have some company. I live around the CBD area (gym is...
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Forum: Nutrition
03-15-2011, 12:33 AM
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Replies: 7
Views: 15,598
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Forum: Nutrition
03-11-2011, 10:45 AM
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Replies: 7
Views: 15,598
Re: pre workout, post workout shake
Since my new pre and post workout shake recipe, I realized how fast my recovery rate has been! No more soreness for day! =) Highly recommend!!!
ps.: added BCAA to my post workout
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Forum: Nutrition
03-10-2011, 01:57 AM
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Replies: 7
Views: 15,598
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Forum: Nutrition
03-08-2011, 07:39 PM
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Replies: 7
Views: 15,598
Re: pre workout, post workout shake
Yea I agree how the workout itself it more important, however nutrition plays a major part as well and within that area lays the supplements. Yes it may have a fairly small impact, but I think it's...
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Forum: Nutrition
03-07-2011, 06:11 AM
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Replies: 7
Views: 15,598
pre workout, post workout shake
I've been trying combination of supplement mixes for my workouts. So far I've only found the pre-workout mix which works great for me, but I am still looking to improve my post workout mix to...
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Forum: Injuries
03-06-2011, 08:35 PM
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Replies: 10
Views: 4,769
Re: Hands are becoming a problem
keep your hand moisturized, could help soften the callouses which are too hard. also they are less likely to rip if properly moisturized.
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Forum: Injuries
03-06-2011, 08:29 PM
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Replies: 5
Views: 4,074
Re: "Half callous" tear treatment.
hey Garrett,
You could try super glue, a lot of my firends do that when their hand rip. But personally I like to take give my hands some rest and do other training, while using Polysporin. The...
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Forum: Nutrition
03-03-2011, 06:46 AM
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Replies: 29
Views: 9,429
Re: Help Bodyfat Increase Causes
I agree with everyone that you shouldn't focus on bodifat at your age. If you want a leaner body you should learn to manage your insulin level. I think your previous diet were a poor choice for an...
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Forum: Nutrition
03-02-2011, 04:55 AM
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Replies: 20
Views: 9,743
Re: Such thing as cheap fish oil?
totally agree with Sara here. If you want quality stuff try:http://shop.usana.com/shop/cart/ProductDetails?ProductID=122.020102$32.34 USD
Their fish oil's formulated with lemon oil to eliminate...
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Forum: In Search of CrossFitters
08-19-2010, 04:48 PM
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Replies: 8
Views: 7,111
Re: Crossfit in Beijing
Hey guys,
I'm from Beijing and am finishing school in Canada. I just started crossfit and love it! So I would love to work out with you guys when I go home to visit. I'm really excited to hear...
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