Forum: Nutrition
11-21-2009, 01:43 PM
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Replies: 14
Views: 13,555
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Forum: In Search of CrossFitters
10-27-2009, 02:56 PM
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Replies: 14
Views: 4,498
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Forum: Starting
10-21-2009, 05:20 PM
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Replies: 29
Views: 9,415
Re: newbie shock??? need some insight please!
SO to an exercise physiologist, cross fit is unconventional. This is NOT what we were taught in school, the gyms or hospitals. As a crossfitter i believe whole hearted in the cf principals,...
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Forum: Fitness
10-09-2009, 03:15 PM
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Replies: 5
Views: 2,375
Re: wounded warrior prOGgRAm
Thank you (everyone) for the response!! :) my uncle is now trying to build something we can work with to anchor him enough so he can do something of a sit up and back extensions to strengthen his...
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Forum: Starting
10-09-2009, 03:08 PM
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Replies: 29
Views: 9,415
Re: newbie shock??? need some insight please!
WOAH! lets not go crazy with throwing the rhabdo around. she most definately did not have rhabdo.
yes im cert-ed lv 1 (and other certs) AND both she and i have degrees in exercise physiology, so...
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Forum: Starting
10-08-2009, 05:07 PM
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Replies: 29
Views: 9,415
Re: newbie shock??? need some insight please!
dehydration and no food was my first thought after the first workout. but she was pounding water all weekend to prepare for tusday (i was proud). we warmed up but the cool down didnt happen because...
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Forum: Starting
10-07-2009, 07:56 PM
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Replies: 29
Views: 9,415
Re: newbie shock??? need some insight please!
she is healthy, just had a check up. no meds, no health issues
the diet isnt the best but it isnt anything close to the worst either. she didnt eat before the first attempt, but she ate and...
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Forum: Starting
10-07-2009, 07:17 PM
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Replies: 29
Views: 9,415
newbie shock??? need some insight please!
A friend of mine wanted to give crossfit a try, so I started her off with WOD #1 from the intro wods we found online (i think its called the "on ramp" prgrm from one of the cali gyms).
The wod...
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Forum: Fitness
09-24-2009, 10:46 AM
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Replies: 5
Views: 2,375
wounded warrior prOGgRAm
does anyone have experience working with OR know where i can access info on exercises (and methods) crossfit uses for training amputees?
little bit of history as to why im asking.. i have an uncle...
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Forum: Stuff and Nonsense
09-18-2009, 07:36 PM
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Replies: 4
Views: 4,121
Re: glassman quote.??
kinda sorta, i met her down at the qualifier and we've been at a couple classes at cf boston.
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Forum: Stuff and Nonsense
09-18-2009, 05:28 PM
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Replies: 4
Views: 4,121
glassman quote.??
this is vague and im sorry in advace..
Someone has a quote that came from Glassman as their profile signature on here.. something about "...we can do what you do but you cant do what we do...
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Forum: Fitness
09-18-2009, 12:17 PM
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Replies: 17
Views: 8,538
Re: CF WOD + CFFB Strength WOD
Bryan,
My brother and i have been doing exactly that.. SWOD amature off, and the cf wods and its working great. alittle extra soreness but nothing TOO unmanageable. we have been doing the...
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Forum: Fitness
09-17-2009, 05:49 PM
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Replies: 1
Views: 20,507
Re: Rx's Women's Weights
from what i can tell, the womens weight is GENERALLY 70% of mens. brand-x is good about posting and is usually around that 70% (rounding to even 5lbs).
i also use whiteboard and find that alot of...
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Forum: Stuff and Nonsense
09-17-2009, 03:13 PM
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Replies: 29
Views: 11,941
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Forum: Stuff and Nonsense
09-17-2009, 12:29 PM
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Replies: 29
Views: 11,941
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Forum: Stuff and Nonsense
09-16-2009, 02:17 PM
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Replies: 29
Views: 11,941
Re: I fell asleep at the gym yesterday
girly, is THIS why u are finally makin your way to the garage ;) hahaha that is quite possibly the best thing ive read all day! dont worry, ur a civ on an AF base.. if it were a marine base, u...
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Forum: Exercises
09-10-2009, 12:12 PM
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Replies: 28
Views: 5,918
Re: Totally discouraged on the power clean.
having feedback on the movement helps a TON! my brothers and i work out together and are completely self taught on the oly lifts (and arent so bad at it as we found out when we went to level 1 cert...
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Forum: Stuff and Nonsense
09-09-2009, 07:04 PM
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Replies: 8
Views: 3,433
Re: pregnant wife
have you or your wife seen crossfit moms?? http://crossfitmom.com/ check them out, they have it down to a science :) i love that she is still going to exercise, my friends were told they couldnt...
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Forum: Fitness
09-08-2009, 04:31 PM
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Replies: 30
Views: 11,019
Re: Metcon before strength?
im hopping on this kind of late so forgive me if someone already said it.. but the way i learned it is if u are going for max's u always do them first (before anything longer in duration) because of...
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Forum: Stuff and Nonsense
09-08-2009, 12:44 PM
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Replies: 7,554
Views: 3,398,613
Re: Seen at the globo yesterday
regarding the "looking down" issue i believe rachel medina had a quick fix for that.. and it was to cue the client that there was a "bag of D*cks on the ceiling" apparently men will never look up...
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Forum: Stuff and Nonsense
09-03-2009, 08:14 AM
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Replies: 7,554
Views: 3,398,613
Re: Seen at the globo yesterday
TOTALLY OFFENDED!! ;) jk, if u know we call it medfid, then u know we dont get offended easily. where in boston did u live??
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Forum: Stuff and Nonsense
09-02-2009, 06:34 PM
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Replies: 255
Views: 148,361
Re: CrossFit Dating
I work in a hospital we have a Dr. Gaasch. cardiologist type. pretty cool guy
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Forum: Stuff and Nonsense
09-02-2009, 05:58 PM
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Replies: 7,554
Views: 3,398,613
Re: Seen at the globo yesterday
I was actually using a squat rack for what it was intended for, doing a couple squats on an off day, MINDING MY OWN BUSINESS...
this guy (with invisible lat syndrome) came up to me to inform me...
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Forum: Stuff and Nonsense
08-31-2009, 12:52 PM
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Replies: 255
Views: 148,361
Re: CrossFit Dating
totally random, is Ggaasch a common name?? do YOu have any relatives in the Bboston area??
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Forum: Health and Medical Issues
08-29-2009, 03:51 AM
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Replies: 11
Views: 3,664
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