CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 20 of 20
Search took 0.00 seconds.
Search: Posts Made By: John Tramell
Forum: Exercises 10-18-2006, 01:57 PM
Replies: 4
Views: 2,406
Posted By John Tramell
Here are a few pictures of my home gym also. ...

Here are a few pictures of my home gym also.

http://pictures.aol.com/galleries/bk117t/
Forum: Exercises 10-18-2006, 01:07 PM
Replies: 4
Views: 2,406
Posted By John Tramell
I have finally finished the prescribed rehab for...

I have finally finished the prescribed rehab for my shoulder after a significant injury. Hillsacks lesion and Bankert tear. I was wondering is I could use my rings to help develop the muscle capsule...
Forum: Fitness 08-03-2006, 02:48 AM
Replies: 19
Views: 5,317
Posted By John Tramell
Water, Water and more Water! Drink up. Central...

Water, Water and more Water! Drink up. Central Florida has been in the upper 90's for at least a 2 weeks straight. I also make every other glass everyday a half/half sports drink. I use cytomax or...
Forum: Community 08-02-2006, 05:18 PM
Replies: 5
Views: 1,827
Posted By John Tramell
That is a Great Post!

That is a Great Post!
Forum: Injuries 08-02-2006, 02:09 PM
Replies: 9
Views: 4,480
Posted By John Tramell
Thanks Tony. I do not really want the surgery but...

Thanks Tony. I do not really want the surgery but have been told by multiple people that is what will truely correct the problem. Debating that now until the appointment for the second opinion. I DO...
Forum: Injuries 08-01-2006, 11:29 AM
Replies: 9
Views: 4,480
Posted By John Tramell
I got the phone call from the HMO with the go...

I got the phone call from the HMO with the go ahead for a second opinion. Looking for a good sports medicine ortho in the area. I have had this injury since March and just now got to go to the ortho....
Forum: Injuries 08-01-2006, 05:52 AM
Replies: 9
Views: 4,480
Posted By John Tramell
Adam & Kevin, I have contacted the HMO to get a...

Adam & Kevin, I have contacted the HMO to get a second opinon which is a chore in itself. This Ortho is the one of the Ortho's for the Orlando Magic and UCF football. I trust him due to my many back...
Forum: Injuries 07-31-2006, 04:21 PM
Replies: 9
Views: 4,480
Posted By John Tramell
I am 34 years old and all my research reveals...

I am 34 years old and all my research reveals that it is less likely to happen again if you older then 30. I play semi-pro tackle football in the NPSFL and also a FF/Paramedic. Would surgery be a...
Forum: Injuries 07-31-2006, 04:17 PM
Replies: 9
Views: 4,480
Posted By John Tramell
Just wondering how long it might take to rehab a...

Just wondering how long it might take to rehab a shoulder. I had a "complete anterior left shoudler dislocation" with a "moderately large Hill-Sack lesion of the humeral head" and "large anterior...
Forum: Exercises 07-30-2006, 08:54 AM
Replies: 7
Views: 2,589
Posted By John Tramell
Thanks Keith, I am working on all the static...

Thanks Keith, I am working on all the static moves now but still have a pinch of pain that returns once I try to lift my feet of the ground for longer then 15 to 20 seconds. I will keep doing the...
Forum: Exercises 07-29-2006, 09:51 AM
Replies: 7
Views: 2,589
Posted By John Tramell
Sorry, Iguess this should have been placed in the...

Sorry, Iguess this should have been placed in the "Injuries Section" DUH! Sorry for the confussion folks.
Forum: Exercises 07-29-2006, 08:54 AM
Replies: 7
Views: 2,589
Posted By John Tramell
Thanks Nick. I have been looking and think that I...

Thanks Nick. I have been looking and think that I found some info but any new advice is greatly appreciated.

Thanks
Forum: Exercises 07-29-2006, 05:56 AM
Replies: 7
Views: 2,589
Posted By John Tramell
Frank, So far they have me doing some adduction &...

Frank, So far they have me doing some adduction & abduction movements with a elastic bands but this feels quite remedial. This does not feel like it is doing anything. The pain that I feel doing a...
Forum: Exercises 07-29-2006, 05:02 AM
Replies: 7
Views: 2,589
Posted By John Tramell
Was just wondering if anyone has some advice for...

Was just wondering if anyone has some advice for a newbie here. I suffered a complete dislocation of my left shoulder earlier in the year. I followed up with my Ortho yesterday and his advice was to...
Forum: Equipment 07-27-2006, 09:13 AM
Replies: 2
Views: 5,806
Posted By John Tramell
Phoenix MR900 is the model. I guess it is...

Phoenix MR900 is the model. I guess it is Phoenix. It is on the Sports Authority (http://www.sportsauthority.com/product/index.jsp?productId=527370&cp=693951&parentPage=family) website. Again, it...
Forum: Equipment 07-26-2006, 01:21 PM
Replies: 2
Views: 5,806
Posted By John Tramell
I know that this has probably been talked about...

I know that this has probably been talked about already, but I can not find it in a search. I want to purchase a rower but do not want to spend the $800 or more to get one. The local fitness supply...
Forum: Starting 06-30-2006, 06:15 PM
Replies: 11
Views: 2,748
Posted By John Tramell
That would be great. My wife and I just started...

That would be great. My wife and I just started this but would be interested in getting together and doing some WOD's. I am attempting to put together a garage gym with some basic equipment so she...
Forum: Starting 06-29-2006, 04:27 PM
Replies: 11
Views: 2,748
Posted By John Tramell
Jeffrey, we actually live in Kissimmee but no one...

Jeffrey, we actually live in Kissimmee but no one really knows the difference between that and Orlando. Contact me once you are back in town.
Forum: Starting 06-29-2006, 02:03 PM
Replies: 11
Views: 2,748
Posted By John Tramell
Thanks Jerimiah. I am reading that now. Great...

Thanks Jerimiah. I am reading that now. Great reading.

John
Forum: Starting 06-29-2006, 01:50 PM
Replies: 11
Views: 2,748
Posted By John Tramell
My wife got me started a few days ago and have...

My wife got me started a few days ago and have spent some time researching it here. We live in Orlando and no CF gyms here. We are going to Sarasota next week on vacation and looking forward to...
Showing results 1 to 20 of 20

 
Forum Jump

All times are GMT -7. The time now is 02:10 PM.


CrossFit is a registered trademark of CrossFit Inc.