CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 30
Search took 0.00 seconds.
Search: Posts Made By: Topher Ngo
Forum: Equipment 11-14-2013, 09:41 PM
Replies: 3
Views: 7,767
Posted By Topher Ngo
Forum: Equipment 11-14-2013, 05:44 PM
Replies: 14
Views: 8,488
Posted By Topher Ngo
Re: Rogue DogSled With Plastic Skis On Pavement

I know it will depend on how much you use it, but how long would those plastic skis last?

When I think plastic I keep thinking it would wear out quickly. But it sounds like its not the case for...
Forum: Competitions 07-24-2013, 11:13 AM
Replies: 2,224
Views: 629,331
Posted By Topher Ngo
Re: 2013 Open, Regionals and Games Thread

Mikko salo? His placment is blank on the games page
Forum: Equipment 07-18-2013, 07:58 PM
Replies: 0
Views: 1,214
Posted By Topher Ngo
Rogue dogsled opinions or experience needed

I was going to get the rogue e-sled for weighted sled sprints. But now im thinking of wanting the option for sled pushes so im leaning towards the dogsled.

What are your guys experiences with...
Forum: Starting 07-05-2013, 01:09 PM
Replies: 22
Views: 6,828
Posted By Topher Ngo
Re: Rude to do 1 free xfit week if I know I won't join?

I wouldnt think its rude at all. You might try it out thinking your not going to sign up but you may change your mind down the line. Be it not now but maybe in the future.

I think an owner would...
Forum: Equipment 06-11-2013, 08:25 PM
Replies: 20
Views: 5,381
Posted By Topher Ngo
Re: VTX colored bumpers oily!!

Give it a good cleaning with simple green. Might need to do it twice.
Forum: Equipment 05-09-2013, 04:18 PM
Replies: 14
Views: 3,986
Posted By Topher Ngo
Re: Rogue Stuff F/S

If you ever decide to ship the matador please PM me to let me know how much shipped. Thanks and good luck with the sale.
Forum: Nutrition 04-25-2013, 12:47 PM
Replies: 38
Views: 11,483
Posted By Topher Ngo
Re: ALN Supplement Stack/Combination?

Thankfully the results are back in stock! I've been waiting for me preorder to ship. I will have to take advantage of all these recent sales at another time. Hopefully there will be more in the...
Forum: Injuries 03-10-2013, 08:28 PM
Replies: 15
Views: 35,466
Posted By Topher Ngo
Re: Anyone Here Have Hip/Groin Pain When Squatting and Want Some Help?

Thanks for the great info. Looking forward to part 4.
Forum: Equipment 02-09-2013, 05:43 PM
Replies: 6
Views: 6,662
Posted By Topher Ngo
Re: DIY Reverse Hyper for Rogue S2

That looks awesome. Are you planning on a diy ghd as well?
Forum: Injuries 01-08-2013, 02:26 AM
Replies: 10
Views: 6,541
Posted By Topher Ngo
Re: Frustration with back/Hip/groin pain

I was trying to figure out what was wrong with my anterior hip/groin for a while when doing squats or even burpees. I think I experienced Anterior Femoral Glide.

For me the couch stretch was...
Forum: Stuff and Nonsense 12-16-2012, 10:23 PM
Replies: 2
Views: 7,567
Posted By Topher Ngo
Is knowshon moreno still doing crossfit?

http://sports.yahoo.com/blogs/nfl-shutdown-corner/knowshon-moreno-jumps-over-ed-reed-during-20-193719069--nfl.html

Pretty sweet hurdle
Forum: Health and Medical Issues 12-13-2012, 11:07 PM
Replies: 13
Views: 15,627
Posted By Topher Ngo
Re: Exercise Induced Headache?

http://www.mobilitywod.com/2011/04/episode-227-slaying-the-exertional-headache-beast.htmlYOU MUST ANNOTATE ALL LINKS AS TO WHETHER WORK AND FAMILY SAFE

Don't try to fight through the headache. If...
Forum: Equipment 12-11-2012, 06:10 PM
Replies: 9
Views: 2,886
Posted By Topher Ngo
Re: How do you get rid of greasy/slippery feel on bumpers?

Haha...Chalk and tossing weight around it is. Thanks guys
Forum: Equipment 12-11-2012, 05:24 PM
Replies: 9
Views: 2,886
Posted By Topher Ngo
How do you get rid of greasy/slippery feel on bumpers?

Bought some brand new bumpers and there is some greasy slippery film on them which makes it hard to pick the 45 lb bumpers up off the floor. Tried cleaning with dishwashing soap but it helped...
Forum: Equipment 11-22-2012, 01:20 PM
Replies: 57
Views: 24,009
Posted By Topher Ngo
Re: Black Friday Sales! - All Equipment Vendors

What squat stand are you getting? Im in the market for a squat stand with pull up bar for black friday.
Forum: Equipment 10-08-2012, 12:27 AM
Replies: 21
Views: 9,012
Posted By Topher Ngo
Re: Just unwrapped my new Rogue Bar...

Thats awesome! So did you end up getting the S2 or R3?
Forum: Injuries 08-31-2012, 10:14 PM
Replies: 5
Views: 25,334
Posted By Topher Ngo
Re: Hip Pain in Squats

BTW...this is in the Starting Strength book:

"A different problem often encountered in more advanced trainees is the tendency to let the knees slide forward at the bottom. It is usually a problem...
Forum: Injuries 08-31-2012, 10:02 PM
Replies: 5
Views: 25,334
Posted By Topher Ngo
Re: Hip Pain in Squats

I have the same problem. Pain and soreness flares up when I do heavy squats.

Afterwards, slight discomfort when I raise my knee 90 degress and more pain and discomfort when I my right knee 90...
Forum: Equipment 08-10-2012, 10:59 AM
Replies: 13
Views: 4,909
Posted By Topher Ngo
Re: Rogue Abram GHD for sale in CA

Maybe you can find someone locally who has s2 uprights that wants to do an even trade with you.
Forum: Equipment 07-06-2012, 07:30 PM
Replies: 9
Views: 4,877
Posted By Topher Ngo
Re: Concept2 Rower for my home gym? Should I get something before this?

That GHD attachment looks awesome. Let us now how it is if you do end up getting it.

I'm wondering if Rogue will make something similar to go with the R3 or R4.
Forum: Nutrition 05-24-2012, 10:23 AM
Replies: 34
Views: 9,310
Posted By Topher Ngo
Re: input on RESULTS?

I like it. Ifeel stronger and i have more energy. I usually sip a little pre workout but mainly take it post workout with 2 scoops of nitrean.

Was going to order more along with nitrean but the...
Forum: Health and Medical Issues 05-23-2012, 02:55 PM
Replies: 14
Views: 27,252
Posted By Topher Ngo
Re: Head ache increases with heart rate????

Rest. Stop intense work outs for2 wks.
Forum: Exercises 05-22-2012, 02:56 PM
Replies: 34
Views: 17,258
Posted By Topher Ngo
Re: Safety Rails on Squats

What do you guys think of squat stands with spotter arms just in case you do end up caving forward with a failed squat? For example the rogue s2 with arms?

My max isnt high but i hope to hit 400...
Forum: Nutrition 04-20-2012, 03:11 PM
Replies: 105
Views: 41,819
Posted By Topher Ngo
Re: Nitrean+

Nitrean chocolate is much tastier than the nitrean+ dutch chocolate. I don't know, it might be me, but the nitrean+ dutch tasted strange.
Showing results 1 to 25 of 30

 
Forum Jump

All times are GMT -7. The time now is 01:26 PM.


CrossFit is a registered trademark of CrossFit Inc.