CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 129
Search took 0.02 seconds.
Search: Posts Made By: Chris Goodrich
Forum: In Search of CrossFitters 06-29-2009, 08:51 AM
Replies: 0
Views: 1,700
Posted By Chris Goodrich
Presidio of Monterey/DLI/NPS

There has been some command interest in getting an official Crossfit program going on POM. I am looking into the possibility of getting some funding to pay for some trainer certifications, and also...
Forum: Equipment 08-15-2007, 07:35 PM
Replies: 8
Views: 2,589
Posted By Chris Goodrich
David, I probably didn't explain it well, but my...

David,
I probably didn't explain it well, but my method is non-permanent. Because you simply thread the free running end through the loop of the bowline (or eye-splice, bowline is just easier and...
Forum: Equipment 08-10-2007, 09:49 AM
Replies: 8
Views: 2,589
Posted By Chris Goodrich
An alternative I've used with a light heaving...

An alternative I've used with a light heaving line is to tie a bowline on the end of the climbing rope I attach the heaving line to. Once the rope is over the tree I pull the bowline down, run the...
Forum: Equipment 07-30-2007, 10:31 AM
Replies: 3
Views: 1,376
Posted By Chris Goodrich
Bill, Do you have alink that breaks down what's...

Bill, Do you have alink that breaks down what's involved in the military challenge? Couldn't find anything on your site except the leader board which does describe the event. Thanks, Chris
Forum: Nutrition 07-24-2007, 03:59 PM
Replies: 3
Views: 7,222
Posted By Chris Goodrich
I believe older people tend to have more...

I believe older people tend to have more intra-abdominal fat, so even if the skin fold measurements (and therefor subcutaneous fat levels) are the same between a younger and an older person, the...
Forum: Exercises 07-23-2007, 10:07 AM
Replies: 29
Views: 7,620
Posted By Chris Goodrich
McGill's a smart guy, but the idea that situps...

McGill's a smart guy, but the idea that situps are causing bad backs in Iraq is weak. Anybody who's worn IBA for a few weeks on end can tell you it will cause back pain, not only because of the...
Forum: Fitness 07-19-2007, 07:32 AM
Replies: 12
Views: 3,500
Posted By Chris Goodrich
The only hard #s I've seen are the canadian army...

The only hard #s I've seen are the canadian army study, which was covered in CFJ 41. Coach has the written report and a power point presentation from the canadians on digits. I'm sure he'd send you a...
Forum: Fitness 07-10-2007, 07:09 PM
Replies: 13
Views: 3,076
Posted By Chris Goodrich
If it were me, I would pull all the squad leaders...

If it were me, I would pull all the squad leaders and above into a seperate element for PT for 1-2 weeks and personally lead crossfit PT for that element, so they experienced first hand exactly what...
Forum: Equipment 06-22-2007, 06:41 AM
Replies: 7
Views: 5,147
Posted By Chris Goodrich
Frame and pack should be good for 120+ #s, but if...

Frame and pack should be good for 120+ #s, but if you regularly go over 80-90 its a good idea to drill out the rivets on the frame and replace them with button-head bolts and nuts (use washers on...
Forum: Nutrition 05-26-2007, 11:53 AM
Replies: 4
Views: 2,153
Posted By Chris Goodrich
Try cutting to 15 minutes befor bed. Most people...

Try cutting to 15 minutes befor bed. Most people have a window of 15-45 minutes after taking ZMA where it enhances sleep, but if you're not asleep within that window it causes the restlessness and...
Forum: Fitness 04-22-2007, 01:06 PM
Replies: 28
Views: 12,093
Posted By Chris Goodrich
Forgot to mention but this book is a pretty...

Forgot to mention but this book is a pretty valuable resource for keeping your feet from turning to hamburger: http://www.amazon.com/Fixing-Your-Feet-Prevention-Treatments/dp/0899974171/ref=p...
Forum: Fitness 04-22-2007, 12:46 PM
Replies: 28
Views: 12,093
Posted By Chris Goodrich
John, I hadn't discovered CF when I went...

John,
I hadn't discovered CF when I went through Ranger, but I did use it for SFAS with excellent results. What I settled on was following the WOD plus 2 rucking workouts a week, usually on rest...
Forum: Injuries 03-29-2007, 05:44 PM
Replies: 10
Views: 2,307
Posted By Chris Goodrich
Darrell, LASIK would permanently disqualify me...

Darrell, LASIK would permanently disqualify me from SCUBA and free-fall parachuting duty (they're worried about the flap dislodging), so the longer recovery of PRK is worth it for me. Thanks again,...
Forum: Injuries 03-28-2007, 09:50 PM
Replies: 10
Views: 2,307
Posted By Chris Goodrich
Doc/Darrell, Many thanks for the detailed...

Doc/Darrell,
Many thanks for the detailed response. That sounds like something I can live with. Seems like most docs would rather throw out a blanket no exercise injunction rather than break down to...
Forum: Injuries 03-28-2007, 05:10 PM
Replies: 10
Views: 2,307
Posted By Chris Goodrich
What are your thoughts on exercise in general and...

What are your thoughts on exercise in general and Crossfit in particular after undergoing PRK? I know the standard advice is no exercise for a week or so, but I'd like to hear from an opthamologist...
Forum: Competitions 03-04-2007, 01:34 PM
Replies: 2
Views: 2,039
Posted By Chris Goodrich
Here's a link to the performance standards used...

Here's a link to the performance standards used for push-ups and sit-ups in the Army Physical Fitness Test: http://www.armystudyguide.com/content/Prep_For_Basic_Training/Prep_for_basic_pt/...
Forum: Fitness 02-26-2007, 05:16 PM
Replies: 10
Views: 3,012
Posted By Chris Goodrich
Practical Programkming lays out when and how to...

Practical Programkming lays out when and how to switch to different periodization schemes. Basically, once you stop improving on the beginning (linear) program you go to intermediate which uses a...
Forum: Equipment 02-25-2007, 11:48 AM
Replies: 6
Views: 2,523
Posted By Chris Goodrich
I like the Nike Waffle Racer IIIs (they may be up...

I like the Nike Waffle Racer IIIs (they may be up to IV by now). They're a cross country semi-spike that work well on paved surfaces as well as grass or trails. They only run about $35.
Forum: Equipment 01-24-2007, 05:41 PM
Replies: 5
Views: 2,509
Posted By Chris Goodrich
I've had success tying a bowline (any secure knot...

I've had success tying a bowline (any secure knot that gives you a loop to work with will do)in one end of my climbing rope, then tying a length of 550 cord to the bowline, and a weight to the other...
Forum: Workout of the Day 01-10-2007, 12:15 PM
Replies: 6
Views: 2,703
Posted By Chris Goodrich
If you don't scale you'll be emphasizing muscular...

If you don't scale you'll be emphasizing muscular endurance, probably at the expense of aerobic conditioning as you start to break up sets. If you scale it you are shifting the balance the other...
Forum: Injuries 01-09-2007, 08:41 AM
Replies: 24
Views: 4,366
Posted By Chris Goodrich
You might try working your finger extensors and...

You might try working your finger extensors and doing some reverse wrist curls to balance the forearm muscles with all that false grip work.
Forum: Fitness 01-06-2007, 10:07 AM
Replies: 4
Views: 2,461
Posted By Chris Goodrich
DeVaney on fractals and training:...

DeVaney on fractals and training: http://www.arthurdevany.com/2006/12/
(work/family safe if you can get past his ego).
Forum: Exercises 12-17-2006, 10:44 AM
Replies: 7
Views: 6,435
Posted By Chris Goodrich
McGill hates alot of common crossfit exercises:...

McGill hates alot of common crossfit exercises: rowing, straight-legged situps, etc. I'm sure his head would explode if he watched the "snakey" back extension. Doesn't stop me from doing them
Forum: Fitness 12-07-2006, 08:48 PM
Replies: 7
Views: 3,651
Posted By Chris Goodrich
I decided to be hard and do the level 2...

I decided to be hard and do the level 2 combatives course 3 days after finishing SFAS. I was holding my own physically until the second week, when I cracked a rib rolling. This may not have been...
Forum: Exercises 12-06-2006, 04:51 PM
Replies: 8
Views: 1,481
Posted By Chris Goodrich
Rippetoe had some interesting thoughts on the...

Rippetoe had some interesting thoughts on the different back squats vs. front squats in his CFJ article on the power clean. If I remember correctly, he proposed the low back style of back squatting...
Showing results 1 to 25 of 129

 
Forum Jump

All times are GMT -7. The time now is 08:05 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.