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Search: Posts Made By: Cole Troxell
Forum: CrossPit 07-18-2009, 10:13 AM
Replies: 25
Views: 6,744
Posted By Cole Troxell
Re: Dan Henderson's last punch unnecessary?

i totally agree with this .. bisbing ran his mouth that whole season Hendo stayed humble and said he would talk with his fists and thast what he did good for you Hendo!
Forum: CrossPit 05-18-2009, 09:38 AM
Replies: 10
Views: 4,809
Posted By Cole Troxell
Re: Lyoto Machida wants to fight Lesner

alright, Randy got hit in an attempted slip of a punch by a large fist so theres your "he got caught" it wasnt a beat down and Randy just was getting dealt with his game plan was solid and in my...
Forum: CrossPit 05-16-2009, 07:42 AM
Replies: 10
Views: 4,809
Posted By Cole Troxell
Re: Lyoto Machida wants to fight Lesner

I think Machida is capable of running around the ring for 15 minutes. I'm not saying he would win or lose but what I am saying is it could be a mauling but not likely I think credit isn't being...
Forum: CrossPit 05-14-2009, 07:03 PM
Replies: 18
Views: 3,517
Posted By Cole Troxell
Re: hand speed

just wanted to update, the hand and foot speed are both improving! I'm doing alot of plyometrics and sparring I've also added 1 min intense all out rounds on the heavy bag and double end bag I feel...
Forum: CrossPit 05-08-2009, 03:48 PM
Replies: 35
Views: 10,706
Posted By Cole Troxell
Re: Anderson Silva is to fight Forest Griffin

If Forrest loses, he lost to the best pound-for-pound fighter in the world and nobody will blame him for it.

Bro, I am a Silva fan myself but that statement is far from true.. why would the "best...
Forum: CrossPit 05-02-2009, 12:17 PM
Replies: 18
Views: 3,517
Posted By Cole Troxell
Re: hand speed

how is that rolling pin treating you? it will all come together if you train hard enough.[/QUOTE]

its actually working fairly well! My shins are much harder and can take all I got now no pain and...
Forum: Fitness 04-29-2009, 04:56 PM
Replies: 95
Views: 31,498
Posted By Cole Troxell
Re: 11b/ranger school

if you want to go to bat, get RIP in your reenlistment just came back from Afghanistan and thats what they were handing to the guys who support me and my guys but if you just want the tab and wanna...
Forum: CrossPit 04-29-2009, 04:43 PM
Replies: 18
Views: 3,517
Posted By Cole Troxell
Re: hand speed

perhaps you may be right.. I havnt had that problem yet.. I like it cause it keeps me on my toes I dont pace I push so I think with my mentality towards it it should work for me.. thank you for the...
Forum: CrossPit 04-29-2009, 04:40 PM
Replies: 35
Views: 10,706
Posted By Cole Troxell
Re: Anderson Silva is to fight Forest Griffin

I think Silva has this as well but if you look on ufc.com Silva also stated he wants a fight with Fedor.. what do you all think bout that? I personally think Silva would lose but what are your...
Forum: CrossPit 04-29-2009, 12:06 PM
Replies: 18
Views: 3,517
Posted By Cole Troxell
Re: hand speed

I do 3 10 min rounds cause most mma is 5 min rounds so I double it but, this is in addition to my training meaning I do my normal training and add at the end what I feel is my weaker points which is...
Forum: CrossPit 04-26-2009, 05:58 PM
Replies: 18
Views: 3,517
Posted By Cole Troxell
Re: hand speed

thanks guys I appreciate all the advice I like the weighted gloves idea I think I'm going to give that a run
Forum: CrossPit 04-26-2009, 11:25 AM
Replies: 18
Views: 3,517
Posted By Cole Troxell
hand speed

so I've started training for MMA at home for the time being (getting ready to move within the next 2 months and wont commit to a year package) I got my thai bag back up and my double end bag I'm not...
Forum: CrossPit 04-25-2009, 03:01 PM
Replies: 33
Views: 6,390
Posted By Cole Troxell
Re: UFC 97 Spoiler

yea I agree he should fight at 205 he walks around that weight so no problems there..
Forum: CrossPit 04-24-2009, 07:00 AM
Replies: 33
Views: 6,390
Posted By Cole Troxell
Re: UFC 97 Spoiler

no GSP did not need the lubricant to work over BJ Penn and neither did Silva however, why he put on that performance is beyond me? maybe to tell the UFC they're not challenging him? maybe he was...
Forum: CrossPit 04-06-2009, 03:13 PM
Replies: 5
Views: 4,805
Posted By Cole Troxell
MMA/BJJ Near Ft.Benning?

Getting ready to move to Ft.Benning and I want to train MMA or BJJ still anyone know a place or trains at a place? thanks
Forum: Exercises 04-01-2009, 12:07 PM
Replies: 13
Views: 2,412
Posted By Cole Troxell
Re: Dip & Pull up Sub?

http://www.youtube.com/watch?v=Ba7q14s5-2w&NR=1YOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.
look at this site right here... I think this is a good start this is what I'm...
Forum: Exercises 03-31-2009, 10:55 AM
Replies: 13
Views: 2,412
Posted By Cole Troxell
Re: Dip & Pull up Sub?

yea and it's hard cause I've never had a problem doing them so I was just lost on how to build the strength I thought to myself " I don't know you just do them" but thats not everyones case. You...
Forum: Exercises 03-29-2009, 04:06 PM
Replies: 13
Views: 2,412
Posted By Cole Troxell
Re: Dip & Pull up Sub?

:thanx: for the advice we'll be trying that next WOD that requires dips and or pull ups
Forum: Exercises 03-29-2009, 03:52 PM
Replies: 13
Views: 2,412
Posted By Cole Troxell
Dip & Pull up Sub?

ok, so my wife can't do dips or pull ups..what should I have her do instead? I know pull ups can be subbed with assisted and pull up machines/lat pulldowns but what if she can barely do a pull up I...
Forum: CrossPit 03-29-2009, 03:44 PM
Replies: 6
Views: 3,225
Posted By Cole Troxell
Re: Fedor was Kipping!

I doubt Fedor will be challenged for a long time.. not til the problems are dealt with and he 1) Fights Cotoure or 2) goes to the UFC
Forum: Injuries 03-29-2009, 03:02 PM
Replies: 7
Views: 1,505
Posted By Cole Troxell
Re: Shoulder/Scapula problem?

I know, that's my point the bones sticks up and has actually moved the trap.. when I flex my traps theres separation in my left trap and you can actually see the tip of my scapula through the skin.....
Forum: Injuries 03-29-2009, 11:01 AM
Replies: 7
Views: 1,505
Posted By Cole Troxell
Re: Shoulder/Scapula problem?

yea, I definitely need a better chiro, I mean, when I do back squats it hurts my scapula I no kidding feel the pain of the bar on my bone its getting stupid! But, oddely enough no one has seemed to...
Forum: Exercises 03-28-2009, 08:15 AM
Replies: 8
Views: 2,518
Posted By Cole Troxell
Re: Flexibility

I'm about 230 and I used to just wear gloves like a normal lifter at the gym.. helped me with my hands..but honestly.. if you just "deal" with it they'll stop tearing, and about the stretching.....
Forum: Injuries 03-28-2009, 08:10 AM
Replies: 7
Views: 1,505
Posted By Cole Troxell
Re: Shoulder/Scapula problem?

yea I've seen a doctor.. the problem is I'm in the army.. and nothing against any of you who are army doctors...but.. anyways.. I've also seen a chiropractor and he acted as if nothing was wrong? I...
Forum: Injuries 03-27-2009, 09:15 AM
Replies: 7
Views: 1,505
Posted By Cole Troxell
Shoulder/Scapula problem?

My left should has limited range of motion and when I feel my left trap I can actually feel my scapula .. it's higher than my right and I don't know why?
Showing results 1 to 25 of 41

 
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