Forum: Workout Logs
05-17-2017, 05:15 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Hey guys. Missed the group. Been doing a variety of things. Mostly to take some pressure off a knee that is either ready for more synvisc or replacement. Been hiking, bike riding, and swimming....
|
|
Forum: Workout Logs
04-13-2017, 11:27 AM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Morning temps are around 70 and warm enough in outdoor heated pool to start swimming again.
5 minutes dynamic and static stretching.
5 Rounds for time of: (100 free, 50 back, 50 breast) , 1000...
|
|
Forum: Workout Logs
04-07-2017, 03:09 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
good work guys, Trying to move around shoulder tendonitis.
20minutes row for 3K. Stretch.
5RFT 5X(135 DL and 50 foot 100lb sled push). 6:54.
feelin' good.
|
|
Forum: Workout Logs
03-29-2017, 01:11 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Got up to late to go to gym. My Fitbit has a new app. called Fitstar. It provides whole body routines that can be done anywhere. Did the first one today for 30 continuous minutes: air squats, sit...
|
|
Forum: Workout Logs
03-28-2017, 12:46 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
After static and dynamic stretching, I did 3 X 1K rowing. It's been so long since I rowed, I don't know what is a good comparison. Each kilometer took 6+ minutes with one minute between sets.
|
|
Forum: Workout Logs
03-27-2017, 06:04 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Alden, took your suggestion and took a pass on 17.4 and 17.5. Was going to have to do the thrusters with one arm only given the shoulder tendonitis. Coached soccer on Saturday and then took larger...
|
|
Forum: Workout Logs
03-23-2017, 12:16 PM
|
|
Replies: 13,944
Views: 2,851,797
|
|
Forum: Workout Logs
03-23-2017, 12:10 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Hey gang, I am doing much better and want to do 17.4. I cannot find the WOD on line for Master 60+male in scaled version. Can someone tell me what was the workout? Thanks. I'd like to catch up.
|
|
Forum: Workout Logs
03-17-2017, 01:11 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
great work guys. Any of you doing 17.4? Looks like fun. Had to talk myself out of even trying to tendonitis is fully resolved. Using lidocaine patches and they are helping.
|
|
Forum: Workout Logs
03-14-2017, 12:06 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
tendonitis in right shoulder. Waiting for insurance co. to authorize isoderm patches. Will have to make up some weird WOD's to keep me busy otherwize.:mad:
|
|
Forum: Workout Logs
03-12-2017, 08:58 AM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Jan good luck with the new gym. Sounds interesting.
170312 WOD
30 Bodyweight Bench
Row 500 meters
30 BW BP
1000meters row
10 Bw Bench
2000 meters row
For time.
|
|
Forum: Workout Logs
03-10-2017, 09:02 AM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
17.3 whupped me. Did the men's 60+ scaled. Done after 3 rounds in 17.09. Form on the snatches fell apart and was seriously winded (I don't go beyond that any more). Looking forward to hearing...
|
|
Forum: Workout Logs
03-08-2017, 09:47 AM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Bill you are doing two WOD's per day. Are you now a master's competitor?
Today was a very busy day at the gym:
20 min. treadmill
5 minutes dynamic stretch
5 minutes static stretch
3X4...
|
|
Forum: Workout Logs
03-06-2017, 10:24 AM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Thanks for the encouragement Alden.
170306 WOD
15 minutes treadmill
5 minute dynamic stretch
5 minutes static stretch
Strength: 5,3,1 Shoulder press: 105,135,155.
|
|
Forum: Workout Logs
03-05-2017, 01:58 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Hey Jan, I have done 4 rounds of the shot and use the same supplements. A total knee replacement is in my future. I am trying to extend this round of health before the surgery. Still do 1-2 minute...
|
|
Forum: Workout Logs
03-05-2017, 10:53 AM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
thanks for the warm welcome back. Did 17-2 scaled for 60+ males. Finished in 6:44. My lunges suck with bum knee. Would have gotten most NR's at my old box. Enjoying this cycle of "fitness" before...
|
|
Forum: Workout Logs
03-03-2017, 10:36 AM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Hey people. Been a while. Maybe two years, a few urological surgeries, and a knee that is close to needing a replacement.
Did the scaled 17.1. Finished in 16+. That was the closest I could get it...
|
|
Forum: Workout Logs
08-07-2015, 11:45 AM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Hey guys, so good to see a few of you. Had prostate surgery in April. This was an open surgery that went thru the abdominal wall. Been in physical therapy for months and have to have another...
|
|
Forum: Workout Logs
03-09-2015, 05:43 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
hey guys. First day back in 5 weeks. Bad cold followed by prostate biopsies.
Good news, I do not have prostate cancer. I will require some prostate surgery however.
Back to the box today. ...
|
|
Forum: Workout Logs
02-02-2015, 06:12 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
back in town from a weekend with daughter in San Francisco. Get back into Phoenix just in time to watch the last quarter of the Super Bowl. Look like an exciting game.
Dead lift day: 3 times to...
|
|
Forum: Workout Logs
01-28-2015, 02:34 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Cliff, to do the power lifting well, I have needed to maintain a routine to constantly work on flexibility. That in addition to the progressive strength gains are allowing me to stay active, strong,...
|
|
Forum: Workout Logs
01-26-2015, 04:01 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Cliff, interesting mix. sorry to hear about the swimming. I do enjoy swimming once to twice a week to offset lifting.
Back squat day: 3 times 250, 290, 325.
5×10 good mornings with 2 pood kb....
|
|
Forum: Workout Logs
01-23-2015, 04:32 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Bill , nice going, one more long gasser.
DL, 5X270,315,365.
Had other things planned but took a different route.
DL 1X405, 1X455. Could have gone higher but I am aware that regular workout...
|
|
Forum: Workout Logs
01-21-2015, 05:43 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Hi Helen, I like JT's recommendation. I try to vary lifting days with swim days.
JT, nice C&J.
Bench day: 5X185,210,235.
5X10 Bent Rows w. 185
5X10 Dips
Just like BS day. My energy was low...
|
|
Forum: Workout Logs
01-19-2015, 03:08 PM
|
|
Replies: 13,944
Views: 2,851,797
Re: Over 50 Crossfitters Sign In
Must have taken it too easy over the weekend.
BS day. 5X235,275,315 (failed after 2).
5X10 GM w. 2 pood KB
this has never happened in workout. Guess there is always a first. Just could not...
|
