Forum: Fitness
12-16-2011, 04:28 AM
|
|
Replies: 7
Views: 2,871
Re: Programming for the sedentary
Due to shift work at stupid hours - I had to split my strength and metcons up occasionally. It didn't seem to affect the progress I made. I would split it up over the day and then use my evenings to...
|
|
Forum: Starting
12-13-2011, 01:44 AM
|
|
Replies: 6
Views: 2,586
|
|
Forum: Workout Logs
07-29-2011, 04:55 AM
|
|
Replies: 190
Views: 23,458
|
|
Forum: Nutrition
07-24-2011, 01:53 AM
|
|
Replies: 29
Views: 12,763
|
|
Forum: Starting
07-24-2011, 01:32 AM
|
|
Replies: 15
Views: 4,105
Re: Squatting Issue
When I started CFFB, I had never really squatted before, so I started all my lifts really light (it basically took me 6 weeks to get to a point where it became challenging) - by the time it got hard,...
|
|
Forum: Workout Logs
07-20-2011, 01:26 AM
|
|
Replies: 33
Views: 5,095
Re: Lee's unimaginatively titled CFFB log
Due to moving house, I'm not going to have easy access to internet for a while. So, this will be the last post from me for a while in this thread. Gonna keep hard at it and will post again after the...
|
|
Forum: Workout Logs
07-15-2011, 04:23 AM
|
|
Replies: 33
Views: 5,095
Re: Lee's unimaginatively titled CFFB log
15 Jun
Moving house is a *****. Not only am I hitting the gym, but all the heavy lifting at home!
SWOD - Squats and Bench
Result - Squats at 92.5 kg (struggled - not sure why) & Bench at 80 kg...
|
|
Forum: Workout Logs
07-14-2011, 04:20 AM
|
|
Replies: 33
Views: 5,095
Re: Lee's unimaginatively titled CFFB log
I've had a shocking week with: long work hours (70 hours plus in just week alone) combined with the tail end of the flu. I felt terrible missing some workouts, but all I really missed was thursdays...
|
|
Forum: Workout Logs
07-05-2011, 02:05 AM
|
|
Replies: 33
Views: 5,095
Re: Lee's unimaginatively titled CFFB log
5 Jul
SWOD - Deadlift & pull-ups
Result - 147.5kg deadlift (PR!) & Pull-ups 7, 7, 5
DWOD - 1 muscle clean to push press, 2 M clean to PP etc... to failure, rest 3 min. 3 Rounds
Result - 4, 4,...
|
|
Forum: Workout Logs
07-05-2011, 12:03 AM
|
|
Replies: 190
Views: 23,458
|
|
Forum: Workout Logs
07-04-2011, 02:03 AM
|
|
Replies: 33
Views: 5,095
Re: Lee's unimaginatively titled CFFB log
3 Jul
Rest day
4 Jul
SWOD - Squat and Press
Result - 110kg Squat (PR!) - but it was pretty ugly. I'm going to reset next week. Press 62.5kg - this is the 3rd week in a row because I forgot...
|
|
Forum: Workout Logs
07-02-2011, 05:39 AM
|
|
Replies: 33
Views: 5,095
Re: Lee's unimaginatively titled CFFB log
2 Jul
Arrgh! Up all night on shift and then off to the gym at 8. Had a decent feed at about 0530 so didn't feel too bad - just extremely sleepy.
SWOD - Power Cleans 5 x 3
Result - 4 x 77.5kg...
|
|
Forum: Workout Logs
07-01-2011, 04:54 AM
|
|
Replies: 33
Views: 5,095
Re: Lee's unimaginatively titled CFFB log
30 Jun - Rest day. Still feeling the effects from the flu - not sleeping well.
1 Jul
SWOD - Squats and Bench
Results - 107.5kg Squat (PR!) and 90 Bench. Squatting was ok, I think I will get to...
|
|
Forum: Nutrition
06-29-2011, 04:52 AM
|
|
Replies: 10
Views: 7,106
|
|
Forum: Workout Logs
06-29-2011, 03:46 AM
|
|
Replies: 33
Views: 5,095
Re: Lee's unimaginatively titled CFFB log
28 Jun - Had to program a rest day due to 12 hr shift. But it's an extra day to recover before deadlifts
29 Jun
SWOD - Deadlift, Strict Pull-ups
Result - Deadlift PR @ 145kg!!! Felt pretty...
|
|
Forum: Workout Logs
06-29-2011, 03:42 AM
|
|
Replies: 33
Views: 5,095
|
|
Forum: Workout Logs
06-29-2011, 03:40 AM
|
|
Replies: 190
Views: 23,458
|
|
Forum: Workout Logs
06-27-2011, 03:21 AM
|
|
Replies: 33
Views: 5,095
Re: Lee's unimaginatively titled CFFB log
26 Jun - rest day. I really needed it. Felt a bit run down. Felt better for the rest. Didn't sleep real well though.
27 Jun - woke up with sore/tight lower back. And felt quite fatigued - I'm...
|
|
Forum: Workout Logs
06-27-2011, 03:15 AM
|
|
Replies: 33
Views: 5,095
Re: Lee's unimaginatively titled CFFB log
I'm guessing you're right - it must be the fact that my nutriotion has been better. This flu is still hanging around though and I'm now starting to feel a bit run down.
|
|
Forum: Exercises
06-24-2011, 05:52 PM
|
|
Replies: 8
Views: 40,935
Re: Substitutions for Ball Slams
I know what you're saying. I actually did think about using cables, but I didn't think I would be able to do it explosively without breaking something - the gym does have a seated pull-over machine...
|
|
Forum: Workout Logs
06-24-2011, 05:48 PM
|
|
Replies: 33
Views: 5,095
Re: Lee's unimaginatively titled CFFB log
25 Jun
Still feeling abnormally well recovered.
SWOD - Strict Pull-ups
Result - 9, 6, 5 - not my best effort but still felt like I was working hard.
DWOD - 6 Rounds. Each round consists of...
|
|
Forum: Workout Logs
06-24-2011, 01:30 AM
|
|
Replies: 33
Views: 5,095
Re: Lee's unimaginatively titled CFFB log
23 Jun
Night shift at work and technically a rest day - felt remarkably crap with flu. Had nil sleep but ate reasonable well.
24 Jun
Slept during the morning after night shift, woke feeling...
|
|
Forum: Exercises
06-24-2011, 01:25 AM
|
|
Replies: 8
Views: 40,935
Re: Substitutions for Ball Slams
Great ideas. These should work out well. Luckily I still have a few metcon's I can do at home with the slam ball, so I won't be missing out entirely
|
|
Forum: Exercises
06-22-2011, 09:47 AM
|
|
Replies: 8
Views: 40,935
Substitutions for Ball Slams
I have a few WOD's with ball slams coming up, but due to using a globo I can't do them (apparently it's naughty).
What (if anything) can I do to replace them?
Cheers.
|
|
Forum: Workout Logs
06-22-2011, 06:19 AM
|
|
Replies: 33
Views: 5,095
Re: Lee's unimaginatively titled CFFB log
22 Jun
Had a ripper today. I woke feeling a bit run down and fluish. Decided to give it a crack anyway...
SWOD - Deadlift & Pull-ups
Result - 142.5kg Deadlift which is tied for PR, next week...
|
