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Search: Posts Made By: Kevin Wood
Forum: Equipment 09-30-2013, 10:46 AM
Replies: 51
Views: 14,276
Posted By Kevin Wood
Re: Wall Timer Testing for Again Faster

Damn, just saw the U.S. part. :(
Forum: Equipment 09-30-2013, 10:44 AM
Replies: 51
Views: 14,276
Posted By Kevin Wood
Forum: Running a CrossFit Facility 06-28-2012, 10:05 AM
Replies: 8
Views: 5,038
Posted By Kevin Wood
Re: What is your policy on no-shows after booking in.

50 Burpees...keeps missed classes very low.
Forum: Stuff and Nonsense 03-23-2012, 06:21 AM
Replies: 20
Views: 9,110
Posted By Kevin Wood
Re: Reebok ad campaign pulled...

This thing is really going viral. All the new agencies are picking it up.
Forum: Equipment 11-09-2011, 09:30 AM
Replies: 19
Views: 8,059
Posted By Kevin Wood
Re: Don't buy York

True, I just didn't expect two of them to break after 3 years.
Forum: Equipment 11-09-2011, 08:29 AM
Replies: 19
Views: 8,059
Posted By Kevin Wood
Re: Don't buy York

Directly from their website...

"YORK's International Men's and Women's Needle Bearing Olympic Training bars are an excellent choice for Olympic-style movements."
Forum: Equipment 11-08-2011, 07:24 AM
Replies: 19
Views: 8,059
Posted By Kevin Wood
Re: Don't buy York

I've had them for 3 years. One broke from a 95# thruster being dumped from overhead (with bumpers). And the other was a 185 Deadlift with bumpers.
Forum: Equipment 11-06-2011, 11:31 AM
Replies: 19
Views: 8,059
Posted By Kevin Wood
Don't buy York

I have two of their barbells that have been damaged from normal use. The ends have broken apart, as seen in the picture.

I called their rep, and was told I would have to send the bars to them (pay...
Forum: Running a CrossFit Facility 09-30-2011, 05:09 AM
Replies: 13
Views: 8,159
Posted By Kevin Wood
Re: Cost per Sq Ft.

$7.20 per sq ft (heat and lights not included) for 3000 sq ft in an industrial zone. Lease of 3 years.
Forum: Running a CrossFit Facility 06-16-2011, 04:12 PM
Replies: 10
Views: 3,615
Posted By Kevin Wood
Forum: Running a CrossFit Facility 06-14-2011, 04:13 PM
Replies: 10
Views: 3,615
Posted By Kevin Wood
Re: Members coaching members

That's only one example. I wanted to reference that post because it was spot on and would speak to a few others as well. Just not able to find it.
Forum: Running a CrossFit Facility 06-14-2011, 04:11 PM
Replies: 1
Views: 1,199
Posted By Kevin Wood
Re: canadian insurance

Just signed on with her 2 days ago. Great to deal with!
Forum: Running a CrossFit Facility 06-14-2011, 10:02 AM
Replies: 10
Views: 3,615
Posted By Kevin Wood
Re: Members coaching members

I guess I should have given an example...

I have a young member, 20 years old, that thinks he's top dog. One of the newer members asked him about kipping pullups. This new member is still on the 2nd...
Forum: Running a CrossFit Facility 06-14-2011, 05:06 AM
Replies: 10
Views: 3,615
Posted By Kevin Wood
Members coaching members

There was an article posted a while back on the Affiliate Blog about members coaching other members.

I've been having that issue at my gym recently and wanted to reference that article, but I have...
Forum: Community 05-21-2011, 02:21 PM
Replies: 5
Views: 4,428
Posted By Kevin Wood
Re: Wall Art/Graffiti

The guy is pretty good.

I think I'll go with CrossFit Moncton in big bold letters.

The 10 components of fitness in the warm-up area.

Maybe a quote on another wall?
Forum: Community 05-20-2011, 10:35 AM
Replies: 5
Views: 4,428
Posted By Kevin Wood
Wall Art/Graffiti

I have a guy that's willing to come in and spray paint a few walls for me. Just have to pay for the paint.

What are some ideas to have painted on the walls? I think I'll have 4 separate areas that...
Forum: Running a CrossFit Facility 03-04-2011, 04:47 AM
Replies: 2
Views: 3,779
Posted By Kevin Wood
Re: Car Decal Designs?

This was a bumper sticker I had given to members - http://cfmoncton.files.wordpress.com/2008/02/bumper-stick.jpg (link is safe)
Forum: Equipment 07-23-2010, 05:35 AM
Replies: 38
Views: 15,371
Posted By Kevin Wood
Re: Again Faster Rev Rope

Got my Rev Rope yesterday. First time using it, nailed out 88 doubles in a row! My pr is 106 now, but I smell a PR coming up soon with this new rope!

Thanks Jon!
Forum: Equipment 02-16-2010, 11:31 AM
Replies: 1
Views: 1,938
Posted By Kevin Wood
Broken Barbell

I have a York barbell with a bushing that came loose. Has anyone had this happen before? If so, is it fixable and how? Or need to be replaced?
Forum: Workout of the Day 09-04-2009, 04:06 AM
Replies: 68
Views: 298,666
Posted By Kevin Wood
Re: Bodyweight Workout Resource v2.0

I like that you added the recommendation for gloves for the burpee mile!
Forum: Workout of the Day 09-04-2009, 04:02 AM
Replies: 60
Views: 69,383
Posted By Kevin Wood
Re: Burpee Mile

The hardest part was landing after the broad jump. My shins took a lot of abuse. The pushups and cardio was nothing compared to the jumping. And when you're going for a mile, you fight for every inch...
Forum: Running a CrossFit Facility 07-30-2009, 04:25 AM
Replies: 80
Views: 23,816
Posted By Kevin Wood
Re: Max/Rep/Conversion Calculator

Hey Cory,

Could I get a copy of your spreadsheets please? Thanks,

Kevin

crossfitmoncton@hotmail.com
Forum: Running a CrossFit Facility 07-07-2009, 11:14 AM
Replies: 7
Views: 7,880
Posted By Kevin Wood
Re: Affiliate Brochures/Pamphlets/Handouts

Oops....I posted Side 2, twice.

Here's Side 1 (http://cfmoncton.wordpress.com/files/2009/07/cfm20side1.jpg). (WFS)
Forum: Running a CrossFit Facility 07-06-2009, 06:22 PM
Replies: 7
Views: 7,880
Posted By Kevin Wood
Re: Affiliate Brochures/Pamphlets/Handouts

I was recently at a Wellness Expo with a booth and had some brochures made up for the event. Make sure you know who your target audience is before you design them.

Here's a link to it (both...
Forum: Workout of the Day 07-05-2009, 04:45 PM
Replies: 10
Views: 3,188
Posted By Kevin Wood
Re: 30 musle-ups question

What's your reason for subbing? No rings or not able to do MUs?
Showing results 1 to 25 of 94

 
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