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Search: Posts Made By: Lindy Hruska
Forum: Health and Medical Issues 04-20-2013, 06:10 AM
Replies: 2
Views: 2,795
Posted By Lindy Hruska
Re: Gallbladder surgery

laparoscopic:
nothing over 10 lb for 2 weeks.
ok to do non-core intensive exercise, i.e. stationary bike, elliptical, etc.
after 2 weeks, ease back into normal routine.
the lifting restriction is...
Forum: Equipment 03-30-2013, 09:16 PM
Replies: 12
Views: 8,114
Posted By Lindy Hruska
Re: DIY Bandbell

How did you secure the dowels to the bar?
Forum: Equipment 07-08-2012, 06:18 PM
Replies: 3
Views: 2,253
Posted By Lindy Hruska
ROGUE hits it out of the park, again...

I have been a Rogue customer for several years. I've purchased bars, bumpers, bands, rollers, etc. I recently purchased a safety squat bar, and I had issues with the bumpers fitting on the bar. ...
Forum: Equipment 05-01-2012, 12:27 PM
Replies: 9
Views: 4,415
Posted By Lindy Hruska
Re: Women's/beginners/training Barbell

I have a Rogue 45 lb bar that was cheap, and it has held up well.

I also have a York women's bar 33lb. Meh. it's just OK. Bumpers seem to catch on the ends and make it hard to get them on and...
Forum: Equipment 03-27-2012, 08:16 AM
Replies: 19
Views: 6,611
Posted By Lindy Hruska
Re: The ever present prowler search...

I purchased a prowler 2 from Williams Strength (the manufacturer). I was able to get a metal tray that will hold extra rope, etc. Also, the push/drive pads were an awesome addition. The options...
Forum: Fitness 03-15-2012, 05:44 AM
Replies: 10
Views: 5,026
Posted By Lindy Hruska
Re: GPP and SSP= better CF

when does the ebook come out????
Forum: Equipment 02-19-2012, 08:31 AM
Replies: 1
Views: 1,790
Posted By Lindy Hruska
Strongergrip.com sledgehammer review

I recently purchased a loadable sledgehammer from Strongergrip.com (WFS)

Ryan makes all his own equipment, (yay made in USA!) and this thing is awesome and so well made... He even sent me free shot...
Forum: Equipment 02-03-2012, 01:46 PM
Replies: 19
Views: 6,611
Posted By Lindy Hruska
Re: The ever present prowler search...

I just purchased the Prowler 2. It's awesome. Seriously. awesome.

However, I did just get an email about
CFF sled on...
Forum: Equipment 01-12-2012, 05:31 AM
Replies: 8
Views: 7,269
Posted By Lindy Hruska
Re: Rogue Dog Sled, Sorinex Root Hog, or Prowler?

I ended up ordering a Prowler 2 with the drive pad and reverse push handles, and the plastic skis. I also ordered a sheet of 1" thick UHMW plastic on Amazon that I can make replacement skis out of...
Forum: Equipment 01-03-2012, 11:52 AM
Replies: 8
Views: 2,924
Posted By Lindy Hruska
Forum: Equipment 01-03-2012, 05:55 AM
Replies: 8
Views: 2,924
Posted By Lindy Hruska
Re: 3 Rogue Tactical Sandbags (Large) for sale

Do they have the filler bags, or just the outer shell?
I'm interested-
Forum: Equipment 12-18-2011, 12:57 PM
Replies: 24
Views: 8,001
Posted By Lindy Hruska
Re: Bamboo Bar

I tried the 1in PVC first, but it felt too flimsy. I then got the 2 inch-
The 2 inch PVC flexes very little with 45lb KB on each side. I haven't tried anything heavier than that yet- but it seems...
Forum: Equipment 12-18-2011, 12:51 PM
Replies: 8
Views: 7,269
Posted By Lindy Hruska
Re: Rogue Dog Sled, Sorinex Root Hog, or Prowler?

Thanks for the advice! Apparently the plastic skis are much more quiet for pushing on asphalt- so the dog sled wins!
Forum: Equipment 12-17-2011, 01:38 PM
Replies: 8
Views: 7,269
Posted By Lindy Hruska
Re: Rogue Dog Sled, Sorinex Root Hog, or Prowler?

I work out between 430-6am. Thus the question about noise... although it seems that these workouts may have to be done at a more reasonable hour unless I use the grass.

Lisa Ray briefly mentioned...
Forum: Equipment 12-17-2011, 10:21 AM
Replies: 8
Views: 7,269
Posted By Lindy Hruska
Rogue Dog Sled, Sorinex Root Hog, or Prowler?

I have been searching the forums/internet for answers to these questions, and am coming up short...

I have recently used a Prowler 2 (indoors only), and really loved/hated it. I wanted something...
Forum: Equipment 12-11-2011, 08:59 PM
Replies: 24
Views: 8,001
Posted By Lindy Hruska
Re: Bamboo Bar

I like the theory behind the Bandbell. My understanding is that the bar weighs less than 5 pounds but is strong enough to hold around 200lb. I decided to try it and see if I could help strengthen an...
Forum: Exercises 07-07-2011, 09:09 AM
Replies: 8
Views: 5,194
Posted By Lindy Hruska
Re: Learning Double Unders

I have had modest success with DU's, but I was using two of the most painful jumpropes on the planet (to me anyway-). Like seriously day-long welts from missing...

One of the owners of a Crossfit...
Forum: Health and Medical Issues 06-11-2011, 05:47 AM
Replies: 34
Views: 6,961
Posted By Lindy Hruska
Re: To Chiro or Not Chiro

THIS.

THIS.

THIS.
Forum: Community 03-16-2011, 06:07 AM
Replies: 8
Views: 3,912
Posted By Lindy Hruska
Re: Japan Earthquake, information needed

No word from my sister since Sat. We are anxious to get them out of the country, they are 100 miles north of the nuclear plants that are having so many issues...

I did hear from a canadian man I...
Forum: Community 03-12-2011, 09:56 PM
Replies: 8
Views: 3,912
Posted By Lindy Hruska
a sigh of relief...

My sister called my Mom tonight. They are pretty shaken up, but all alive! Lots of broken windows, no heat, electric, or water- but their house is standing, and their family is together.

Thank you...
Forum: Community 03-12-2011, 08:27 PM
Replies: 8
Views: 3,912
Posted By Lindy Hruska
some encouraging news!

I just received an email from a man in Canada whose brother lives in Sumita. He found me online on another forum. The power of the internet is pretty amazing! Sumita is a mountain village of about...
Forum: Community 03-12-2011, 08:02 AM
Replies: 8
Views: 3,912
Posted By Lindy Hruska
Re: Japan Earthquake, information needed

Thanks so much, both of you- Joni Owada is already listed on the Google website, hopefully we will get some more information about the extent of the damage soon.

God Bless,
Lindy
Forum: Community 03-12-2011, 05:39 AM
Replies: 8
Views: 3,912
Posted By Lindy Hruska
Japan Earthquake, information needed

I know this is not crossfit related, mods feel free to remove this post if it violates any rules.

If anyone has friends or family in Japan, I hope that they are safe. Joni Owada (my sister), her...
Forum: Equipment 12-30-2010, 09:25 PM
Replies: 17
Views: 6,796
Posted By Lindy Hruska
Re: Which barbell for me? (AF mens or Wright HD womens)

I researched and researched (literally for 4 months) and ended up with a women's Pendlay Bearing bar and Pendlay bumpers-

oh so nice... much better than my York women's training bar...but it was...
Forum: Health and Medical Issues 09-07-2010, 07:39 PM
Replies: 5
Views: 7,135
Posted By Lindy Hruska
Re: crossfit and abdominoplasty

You are right, I should have said no fascia/muscle is excised (removed). There are a wide variety of abdominoplasty procedures, as you mentioned. The fascia is oversewn to tighten the abdominal...
Showing results 1 to 25 of 66

 
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