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Search: Posts Made By: Max Samuel
Forum: Injuries 10-29-2012, 05:24 PM
Replies: 6
Views: 2,429
Posted By Max Samuel
Re: Shoulder Injury-Demoralized and Seeking Guidance

thanks for the feedback guys! definitely on the follow through
Forum: Injuries 10-26-2012, 02:40 PM
Replies: 6
Views: 2,429
Posted By Max Samuel
Shoulder Injury-Demoralized and Seeking Guidance

I injured my shoulder about a month ago and am looking for a little guidance; 1 on the diagnosis and 2 on the best steps moving forward to get healthy and minimize strength loss. It is a minor injury...
Forum: Nutrition 07-14-2012, 07:44 PM
Replies: 2
Views: 1,873
Posted By Max Samuel
Leaning with Strength Maintenance

Hey guys. I know this question has been discussed before but was just hoping I could get a little personalized insight to my situation. I'm 5'9 and have been trying to make big strength gains and...
Forum: Fitness 09-20-2011, 04:35 PM
Replies: 32
Views: 11,772
Posted By Max Samuel
Re: "Toning"

I just died, thanks for that.
Forum: Fitness 09-18-2011, 04:52 PM
Replies: 32
Views: 11,772
Posted By Max Samuel
"Toning"

Hey Guys,
So my girlfriend does what is called a "toning" workout at this place called purebarre. It is the stupidest workout on earth involving hip thrusting, squatting and ballet, but she seems to...
Forum: Exercises 08-17-2011, 09:50 AM
Replies: 23
Views: 6,210
Posted By Max Samuel
Callus Rippage

Hey,
Does anyone know any preventative techniques to avoid having calluses grow to the point they rip off doing pullups or a similar exercise? It hurts like hell and can prevent me from training for...
Forum: Nutrition 08-10-2011, 09:37 AM
Replies: 6
Views: 3,170
Posted By Max Samuel
Smart Concessions

Hey Guys,
So I try and follow Paleo as much as I can, but being in college/fraternity/living with 6 guys who eat for price and quantity, I sometimes have to give in to not-perfect meals. I'm talking...
Forum: Nutrition 08-08-2011, 05:42 PM
Replies: 14
Views: 7,908
Posted By Max Samuel
Is My Fish Oil Safe?

Hey guys,
I know there are a lot of repetitive posts about fish oil here but I just had one regarding safety. I'm taking GNC 1000 Fish oil and am wondering if it's safe considering its 300 mg of...
Forum: Exercises 08-05-2011, 07:28 AM
Replies: 11
Views: 3,087
Posted By Max Samuel
Re: How to Maintain Grip?

Thanks guys. Didn't think my grip had much to do with strength but there you go. I've only been using the grip (and deadlifting) for about a week now, since I previously avoided technical O-lifts...
Forum: Exercises 08-04-2011, 05:45 PM
Replies: 11
Views: 3,087
Posted By Max Samuel
How to Maintain Grip?

Hey all,
I have just gotten into crossfitting at an affiliate and am having trouble executing deadlifts in rapid succession because I keep losing my grip when using a hook grip. The bar gradually...
Forum: Nutrition 07-29-2011, 01:23 PM
Replies: 9
Views: 5,871
Posted By Max Samuel
Re: Need some help with my diet

Yep. Usually 4-5 hours after the WOD, on days when they are pretty short.
Forum: Nutrition 07-27-2011, 06:52 PM
Replies: 9
Views: 5,871
Posted By Max Samuel
Re: Need some help with my diet

I think I do this because I follow my workout with lunch, which has more natural sources of protein from real food. The shake is really to combat hunger and add more protein to my daily intake.
Forum: Nutrition 07-27-2011, 06:50 PM
Replies: 9
Views: 5,871
Posted By Max Samuel
Re: Need some help with my diet

I realize that using that phrase (getting cut) probably raises some eyebrows, but my priorities are definitely increasing all components of my strength first and foremost; that's why I chose CF in...
Forum: Nutrition 07-27-2011, 04:16 PM
Replies: 9
Views: 5,871
Posted By Max Samuel
Need some help with my diet

Hey guys,
I wanted to ask you about my diet because I'm trying to get a little more cut in the lower-ab area, but cannot follow paleo strictly due to my lifestyle. Basically, I'm a college student...
Forum: Fitness 05-10-2010, 12:04 PM
Replies: 4
Views: 2,462
Posted By Max Samuel
Aspiring Marine--please help!

Hi All,
I've been checking out the crossfit site the past couple days and am definitely interested in starting the program. I'm in pretty good shape; can do almost 20 pullups with good form, 60...
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