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Showing results 1 to 25 of 500 Search took 0.02 seconds. Search: Posts Made By: Steve Shafley

Forum: Community 09-07-2006, 01:51 PM

Replies: 13 Interesting Google Trend Views: 3,420 Posted By Steve Shafley Crossfit searches vs searches for Dan John ... Crossfit searches vs searches for Dan John http://www.google.com/trends?q=crossfit%2C+dan+john&ctab=0&geo=all&date=all (Message edited by shafman on September 07, 2006)

Forum: Injuries 08-17-2006, 07:12 PM

Replies: 15 Knee Clicking Views: 8,403 Posted By Steve Shafley Neoprene knee sleeves help keep the joint warm as... Neoprene knee sleeves help keep the joint warm as well. Some like the combination of a heat cream + the knee sleeves. A quick note, though, for the unexperienced, don't use a capsicum cream for...

Forum: Nutrition 08-13-2006, 09:38 AM

Replies: 21 Problems / lessons learned while Fasting Views: 5,829 Posted By Steve Shafley I feel good on an IF. I think there's... I feel good on an IF. I think there's somewhat of a performance boost while training on an empty stomach. I have lost some fat, but nothing magical so far above and beyond what a normal...

Forum: Nutrition 08-13-2006, 09:35 AM

Replies: 5 The Next Creatine Views: 4,270 Posted By Steve Shafley If you really want to check this out, it's... If you really want to check this out, it's worthwhile to look at www.beyond-a-century.com (http://www.beyond-a-century.com) beta alanine at BAC = $14.50 / 300 grams of powder At T-mag: 90...

Forum: Fitness 08-11-2006, 09:06 AM

Replies: 13 Demonstration of Brutal Strength Views: 2,766 Posted By Steve Shafley Mikhail Koklyaev at a seminar in the UK ... Mikhail Koklyaev at a seminar in the UK http://www.youtube.com/watch?v=65jovqRDaDs 400kg deadlift, 240kg CJ, 260kgx3 FS, and a 150kg muscle snatch The muscle snatch is really a...

Forum: Nutrition 08-07-2006, 03:35 PM

Replies: 26 Why are bananas bad and apples good? Views: 8,572 Posted By Steve Shafley The glycemic index can be pretty much tossed out... The glycemic index can be pretty much tossed out the window with a mixed meal.

Forum: Exercises 08-07-2006, 03:33 PM

Replies: 7 Substitution for Deadlifts (no gym for miles) Views: 2,961 Posted By Steve Shafley Your solution is simple, and is one of the... Your solution is simple, and is one of the reasons the Finns are very good deadlifts. You need to drag a bunch of heavy stuff around. Loop a rope or something around something heavy and drag it.

Forum: Exercises 08-07-2006, 03:26 PM

Replies: 16 Can someone explain why my squats suck? Views: 5,331 Posted By Steve Shafley Sometimes what you need is: 1. Lots of... Sometimes what you need is: 1. Lots of practice with submaximal sets (thing 80% to start). The more frequent the better. A strong squat is a skill. You wouldn't try to develop your judo chop...

Forum: Equipment 08-06-2006, 03:32 PM

Replies: 13 Blender Views: 2,592 Posted By Steve Shafley I've had a KitchenAid for about 10 years, and... I've had a KitchenAid for about 10 years, and just recently have I had some trouble with it.

Forum: Community 08-01-2006, 11:42 AM

Replies: 69 CrossFit Christian Views: 16,672 Posted By Steve Shafley John: I would think so too, however.... John: I would think so too, however....

Forum: Community 08-01-2006, 10:14 AM

Replies: 69 CrossFit Christian Views: 16,672 Posted By Steve Shafley Remember the problems with the creationist... Remember the problems with the creationist mindset and paleo eating.

Forum: Community 08-01-2006, 05:01 AM

Replies: 69 CrossFit Christian Views: 16,672 Posted By Steve Shafley If you search the archives this came up along... If you search the archives this came up along with the whole creation vs evolution argument and confused questiosn about the paleo diet.

Forum: Community 07-28-2006, 03:56 AM

Replies: 17 New born!! Views: 2,405 Posted By Steve Shafley Congrats! Congrats!

Forum: Equipment 07-26-2006, 06:47 PM

Replies: 21 Eleiko Olympic Bar and Rubber Plates Views: 16,523 Posted By Steve Shafley To tell the truth, I didn't like training on the... To tell the truth, I didn't like training on the Eleiko training bar. Too much action. I liked it in competition, but not in training. The Eleiko training bumpers don't bounce as much as the Eleiko...

Forum: Exercises 07-26-2006, 09:55 AM

Replies: 20 Odd object lifting Views: 4,738 Posted By Steve Shafley Awesome. My boxer will do all sorts of... Awesome. My boxer will do all sorts of goofy stuff when I'm training outside, including grabbing the straps on the sled and trying to drag it off at a right angle to what I'm dragging it,...

Forum: Fitness 07-26-2006, 09:52 AM

Replies: 49 Crossfit North Standards Again Views: 12,499 Posted By Steve Shafley I just took a look at this, and it's very cool. ... I just took a look at this, and it's very cool. Nice set of standards.

Forum: Fitness 07-26-2006, 09:48 AM

Replies: 31 Elite Athletic Training and Disease - Art De Vany Views: 4,982 Posted By Steve Shafley Ah, you're not doing XF style training for... Ah, you're not doing XF style training for extended periods of time, it's a short, acute stimulus. Those who get their panties all up in a bunch are either being deliberately or unintentionally...

Forum: Equipment 07-26-2006, 05:16 AM

Replies: 8 Free Shipping from Elite FTS!!! Views: 4,021 Posted By Steve Shafley I have gotten a safety squat bar delivered in 18... I have gotten a safety squat bar delivered in 18 hours. That's fast. I have nothing but good things to say about EliteFTS and their service. A lot of folks on the P&B board have nothing but...

Forum: Community 07-25-2006, 09:53 AM

Replies: 2 You want Crossfit chat? Views: 1,984 Posted By Steve Shafley I stumbled on this today. ... I stumbled on this today. http://gabbly.com/http://www.crossfit.com/discus/messages/3499/3499.html Kind of neat. A lot of area for abuse

Forum: Nutrition 07-24-2006, 07:27 PM

Replies: 11 Using protein supplements.... Views: 2,992 Posted By Steve Shafley Yeah. No lie on that PWO nutrition point. ... Yeah. No lie on that PWO nutrition point. Relying on the neurohormonal response is a huge point of contention as well.

Forum: Community 07-24-2006, 04:16 AM

Replies: 30 Look familiar? Views: 4,579 Posted By Steve Shafley It can all be seen in Pukie's Bucket, if you are... It can all be seen in Pukie's Bucket, if you are so inclined.

Forum: Fitness 07-20-2006, 04:19 AM

Replies: 11 ME black box tweak Views: 4,158 Posted By Steve Shafley Depends on your particular interpretation of the... Depends on your particular interpretation of the black box.

Forum: Nutrition 07-19-2006, 08:29 PM

Replies: 48 Beer Views: 7,968 Posted By Steve Shafley Beer is paleo. Beer is paleo.

Forum: Equipment 07-19-2006, 06:28 AM

Replies: 25 Errrr.....unmentionables? Views: 3,783 Posted By Steve Shafley I've got to go with the jock, briefs or boxer... I've got to go with the jock, briefs or boxer briefs underneath a decent compression short. Then put some outerwear over that if you want. The overall best compression short I've found as to...

Forum: Equipment 07-14-2006, 04:51 AM

Replies: 24 Going to build some outdoor equipment, looking for ideas as well as some dimensions. Views: 13,134 Posted By Steve Shafley Coming late to this discussion, but I think the... Coming late to this discussion, but I think the high bars for ring and rope attachment are great, but also would consider regular dipping or parallel bars, and also stall bars on a 4x6 and galvanized...

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