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Search: Posts Made By: Ivan Duong
Forum: Starting 09-03-2013, 06:25 AM
Replies: 8
Views: 5,675
Posted By Ivan Duong
Re: Red lining or strategizing workout

Some wonderful knowledge being dropped here.

Thanks so much.
Forum: Starting 09-01-2013, 12:39 AM
Replies: 8
Views: 5,675
Posted By Ivan Duong
Red lining or strategizing workout

Was just curious, for a longer workout. Just pulling one of out the air, Angie, is it more beneficial to push yourself till you red line and you're just hanging in there, or to strategize and break...
Forum: Starting 08-23-2013, 11:20 PM
Replies: 24
Views: 10,013
Posted By Ivan Duong
Re: How Do I Deal With Ignorant Bodybuilders Dissing CrossFit?!

Take the high road.

It's their loss for being ignorant...
Forum: Exercises 08-23-2013, 08:29 PM
Replies: 4
Views: 1,817
Posted By Ivan Duong
HSPU Newbie Question

I'm slowly progressing on my HSPU, I can do up to around 8 3/4 depth HSPUs now.

2 questions,

1. Any advice and progression on how to reach full depth?

2. Whenever I'm upside down, I can't resist...
Forum: Fitness 08-20-2013, 06:51 AM
Replies: 6
Views: 2,647
Posted By Ivan Duong
Re: Crossfit w/ limited equipment

Thanks.

Any thoughts on the smith machine? Should I continue trying to squat with it or is it not worth it?
Forum: Fitness 08-20-2013, 12:31 AM
Replies: 6
Views: 2,647
Posted By Ivan Duong
Crossfit w/ limited equipment

Hi everyone,

I'm home for a month and here I have access to a limited gym. I have 2 questions:

1. The gym has a smith machine (squat rack on rails), it was my first time using it today and it felt...
Forum: Starting 08-15-2013, 02:00 PM
Replies: 119
Views: 39,390
Posted By Ivan Duong
Re: Reasonable amount of progress 4.5 months in?

Less thinking, more doing.

I mean that in the nicest way, it seems like because you're unsure of the movement 100% of how every tendon, ligament and muscle in your body's suppose to feel like,...
Forum: Starting 08-15-2013, 06:16 AM
Replies: 10
Views: 3,981
Posted By Ivan Duong
Re: One Year In - Fran Times

Awesome job! I'm working on getting RX myself! Also, your blog is blog is a great read!
Forum: In Search of CrossFitters 07-31-2013, 05:45 AM
Replies: 1
Views: 1,432
Posted By Ivan Duong
Crossfit Lakeville/Templar (Southern MN Crossfitters)

Hi all,

I'm looking to join an affiliate after about 6 months of Crossfitting on my own. I'm currently a college student in MN and was wondering if anyone's had experience with either of the boxes...
Forum: Fitness 06-01-2013, 07:14 AM
Replies: 8
Views: 4,121
Posted By Ivan Duong
Re: Gaining Strength - Just crossfit?

Thanks for the replies, I have since bought GSLP and began yesterday.

I used to do a strength component before going into a metcon, I'm assuming that instead of doing random strength exercises, I'm...
Forum: Fitness 05-30-2013, 08:58 AM
Replies: 8
Views: 4,121
Posted By Ivan Duong
Gaining Strength - Just crossfit?

Hi all,

I have two questions:

I'm a 21/m/5'7" ~145lbs, currently in college. I've been crossfitting for about 4-5 months now. I have always been a smaller kid and it has always been a struggle for...
Forum: In Search of CrossFitters 05-29-2013, 12:31 PM
Replies: 22
Views: 17,381
Posted By Ivan Duong
Re: Hong Kong

Reviving this thread. Will be back in Hong Kong for a month or so during mid-late August. Don't really want to join the HK boxes for such a short amount of time.

Anyone have a garage gym of sorts...
Showing results 1 to 12 of 12

 
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