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Search: Posts Made By: Seth Church
Forum: Fitness 08-25-2013, 03:52 PM
Replies: 5
Views: 2,434
Posted By Seth Church
How to get it back fast

So Ive been out from normal working out for 5 weeks now. I broke my arm and had surgery that whole thing. I have been able to go a 2-3 times a week the past 3 weeks and do like biking, ghd's,...
Forum: Injuries 08-22-2013, 06:38 PM
Replies: 2
Views: 1,377
Posted By Seth Church
Re: Numb thumb for 2 days

Haha yeah I know exactly what you mean. It's just from doing anything heavy with a hook grip- happens to me all the time with deads. Nothing to worry about it is the same type of callous you get on...
Forum: Fitness 08-17-2013, 10:51 AM
Replies: 7
Views: 2,697
Posted By Seth Church
Smith Machine Squats

You may have seen my post under "injuries," but I broke my arm a few weeks ago and long story short, cannot hold a bar on my back for squats. Right now I've been doing lunges, pistols, hip...
Forum: Injuries 08-14-2013, 06:08 PM
Replies: 3
Views: 2,047
Posted By Seth Church
What to do with Wendler 531?

I broke my arm 3 weeks ago, had surgery, got a big scar, going to therapy- the whole thing. I was in the middle of my second cycle of the wendler 531 program. Right now my arm (mostly the nerve...
Forum: Equipment 07-14-2013, 11:30 AM
Replies: 13
Views: 3,960
Posted By Seth Church
Re: Anything bad to say about The Rogue Bar?

Thanks, man.
If I had some extra money I would without a doubt get a Pendlay nexgen bearing bar (the one with the cursive writing on the side.) We have one at our gym, Crossfit Charlotte, and...
Forum: Equipment 07-14-2013, 11:10 AM
Replies: 13
Views: 3,960
Posted By Seth Church
Anything bad to say about The Rogue Bar?

I've done lots of research, asked a few people, and contacted one gentleman at Rogue about which bar for me. I have a crappy 31mm bar that came with steel plates which works very well for bench press...
Forum: Digital Coaching 07-05-2013, 04:21 PM
Replies: 3
Views: 2,536
Posted By Seth Church
Re: Failed muscle-Up

Since the guys above me mostly said what you did wrong, here's the three biggest tips I can give you.

1. Definitely go with the false grip- when you pull with the rings on your wrists, the...
Forum: Exercises 07-05-2013, 01:15 PM
Replies: 4
Views: 1,324
Posted By Seth Church
Another snatch technique question...

I just spent a little over an hour in my garage working on my snatch. I'm at 185lbs right now and want to be at 200 in the next 1-1.5 months. I just started to record myself so I can go back and...
Forum: Exercises 07-04-2013, 06:57 PM
Replies: 9
Views: 6,036
Posted By Seth Church
How important is it to Jump during a snatch?

I was just wondering how important it is to jump (actually jump your feet off of the ground) when doing a heavy snatch single. I know that the most important part of the lift is the hip thrust for...
Forum: Exercises 07-02-2013, 10:46 AM
Replies: 1
Views: 1,090
Posted By Seth Church
Keeping tight during Jerks?

So today we did a 20 min EMOM- Odd -5 shoulder to Overhead -Even mins- 7 Chest to bars. Everything went well ( I did push jerks the whole time) but i started to notice my Jerk was pretty bad. My max...
Forum: Equipment 07-02-2013, 06:09 AM
Replies: 5
Views: 1,618
Posted By Seth Church
Forum: Equipment 07-01-2013, 06:39 PM
Replies: 5
Views: 1,618
Posted By Seth Church
Durability of Pendlay V2 Bumpers

I'm considering buying a 140lb set of Pendlay Econ v2 Bumper plates ( set of 45's and 25's) and was wondering how durable you think they are. I'll just be using them in my garage for olympic lifts...
Forum: Fitness 06-12-2013, 02:46 PM
Replies: 2
Views: 1,651
Posted By Seth Church
Ab workouts for Wendler?

I am into my first week of the Wendler 5-3-1. It's been going really well- I am doing metcon WOD's to go along with it. For example yesterday I did the Wendler bench press, then did a Cindy type...
Forum: Fitness 05-19-2013, 12:53 PM
Replies: 6
Views: 1,959
Posted By Seth Church
How old to attend level 1?

How old to attend level 1?
I know this question doesn't really fall into the category, but I didn't see a better place to put it. They need to make a Level 1 questions forum...How old do you have to...
Forum: Running a CrossFit Facility 05-19-2013, 12:39 PM
Replies: 1
Views: 1,167
Posted By Seth Church
How old to attend level 1?

I know this question doesn't really fall into the category, but I didn't see a better place to put it. How old do you have to be to attend a level 1 class, take the test, get the certificate, be able...
Forum: Exercises 04-24-2013, 01:57 PM
Replies: 11
Views: 32,888
Posted By Seth Church
Re: Strength Program to increase snatch

I was looking at this two day a week plan:
Day 1
Power Snatch- 5x2 - 3x3- 1x1 (increase weight between 5's 3's and 1 reps)
Overhead squat- 5x2- 3x3 1x1 (same thing increasing weight)

day 2 (3 or 4...
Forum: Exercises 04-23-2013, 06:36 PM
Replies: 11
Views: 32,888
Posted By Seth Church
Re: Strength Program to increase snatch

Thanks man ill look into this. Just to clarify, there's nothing wrong with my snatch, all the coaches say I have good form. Just a strength thing I think. Thanks again
Forum: Exercises 04-23-2013, 04:44 PM
Replies: 11
Views: 32,888
Posted By Seth Church
Strength Program to increase snatch

I was wondering if anyone had maybe a 4 (or so) week plan to increase the snatch weight. I see stuff all of the time like the Wendler program used to bench, deadlift, squat, etc. Anyways, I love to...
Forum: Exercises 04-14-2013, 10:14 AM
Replies: 1
Views: 1,450
Posted By Seth Church
Doing muscle-ups continuously

So i have been able to do a muscle up for a little over 2 months now. (Actually got my first one in my first month of crossfit.) Now i can do about 4 or 5 unbroken, then drop down for a few seconds,...
Forum: Starting 02-05-2013, 05:41 PM
Replies: 16
Views: 5,515
Posted By Seth Church
Post Can I gain mass from crossfit if I'm eating enough?

So I started crossfit a little over a month ago and I love it. I'm 15 years old, and I'm playing football. I was weight lifting just daily routines/ isometric workouts. Got kind of bored so I started...
Showing results 1 to 20 of 20

 
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