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Search: Posts Made By: William Gottshall
Forum: Nutrition 11-27-2012, 08:26 PM
Replies: 30
Views: 9,033
Posted By William Gottshall
Re: What Does Gary Taubes Recommend For Those Doing Crossfit?

What would be the correct approach in terms of programming to focus on getting lean? That really is my first goal at this point?

As far as your suggestion above would a 5 on 2 off work for something...
Forum: Nutrition 11-27-2012, 07:34 PM
Replies: 30
Views: 9,033
Posted By William Gottshall
Re: What Does Gary Taubes Recommend For Those Doing Crossfit?

I guess I am trying to get the best of both worlds.

Can you point me to some of that programming that you speak of?
Forum: Nutrition 11-27-2012, 07:06 PM
Replies: 30
Views: 9,033
Posted By William Gottshall
Re: What Does Gary Taubes Recommend For Those Doing Crossfit?

I'm just following the main site programming.

Are you suggesting that most people who follow the main site workouts are having the same issue?
Forum: Nutrition 11-27-2012, 06:00 PM
Replies: 30
Views: 9,033
Posted By William Gottshall
Re: What Does Gary Taubes Recommend For Those Doing Crossfit?

I am surprised to hear that, i think the cf website says opposite

Any here are my results

Squat - 315
Press - 145
Dl - 315
315 was actually my last warmup then i went for 365 but couldnt even get...
Forum: Nutrition 11-27-2012, 04:14 PM
Replies: 30
Views: 9,033
Posted By William Gottshall
Re: What Does Gary Taubes Recommend For Those Doing Crossfit?

I have lost about 2 pounds - my clothes feel ever so slightly looser depending on the day.

I am doing the Crossfit WOD's. I did Crossfit Total today.



that is very interesting, I will check it out
Forum: Nutrition 11-27-2012, 02:17 PM
Replies: 30
Views: 9,033
Posted By William Gottshall
Forum: Nutrition 11-27-2012, 09:13 AM
Replies: 30
Views: 9,033
Posted By William Gottshall
Re: What Does Gary Taubes Recommend For Those Doing Crossfit?

Thank you for the input.

But then what?

I feel like I have tried just about every variation of eating paleo there is.
Forum: Nutrition 11-24-2012, 08:16 AM
Replies: 30
Views: 9,033
Posted By William Gottshall
Re: What Does Gary Taubes Recommend For Those Doing Crossfit?

Eric, thanks so much for your input.

You are probably right.

For several years now of doing CF and trying to eat paleoish I have never had the energy that everyone raves about. If I don't have a...
Forum: Nutrition 11-23-2012, 08:30 PM
Replies: 30
Views: 9,033
Posted By William Gottshall
Re: What Does Gary Taubes Recommend For Those Doing Crossfit?

I agree but i wonder if it is keeping me from reaching my desired body fat.

I have been stuck @ 16% for a loooong time now
Forum: Nutrition 11-23-2012, 06:50 PM
Replies: 30
Views: 9,033
Posted By William Gottshall
Re: What Does Gary Taubes Recommend For Those Doing Crossfit?

Thanks for replying; 20g/day of carbs just seems so low following cf WODs
Forum: Nutrition 11-23-2012, 06:48 PM
Replies: 30
Views: 9,033
Posted By William Gottshall
Re: What Does Gary Taubes Recommend For Those Doing Crossfit?

Great point, but why do the feature him so much in the journal?
Forum: Nutrition 11-23-2012, 12:02 PM
Replies: 30
Views: 9,033
Posted By William Gottshall
What Does Gary Taubes Recommend For Those Doing Crossfit?

Just finished reading "Why We Get Fat" and was looking at his recommendations for losing fat.

Does anyone know what he recommends for crossfitters in terms of maintenance and performance?...
Forum: Nutrition 02-01-2012, 07:02 PM
Replies: 14
Views: 10,273
Posted By William Gottshall
Re: Zone Protein Blocks - 1 OZ Cooked or Uncooked?

Thanks so much and for all the other posts made on this thread.

Much appreciated
Forum: Nutrition 01-31-2012, 06:40 PM
Replies: 14
Views: 10,273
Posted By William Gottshall
Re: Zone Protein Blocks - 1 OZ Cooked or Uncooked?

Yes I understand that a block has 7 grams of protein, but I've noticed that if a weight a chicken breast when it is raw that it seems to weigh more raw than when cooked.

So there can only be one way...
Forum: Nutrition 01-31-2012, 01:55 PM
Replies: 14
Views: 10,273
Posted By William Gottshall
Zone Protein Blocks - 1 OZ Cooked or Uncooked?

It's probably been mentioned somewhere and I missed it, but when I'm weighing my chicken, beef and other meat sources I know I need to measure out 1 OZ per block.

Is this cooked or uncooked when...
Forum: Nutrition 06-08-2010, 04:31 AM
Replies: 28
Views: 5,951
Posted By William Gottshall
Re: Am I Eating Enough Vegetables?

Thanks for reposting.

Are you suggesting that I don't necessarily need all I'm eating?
Forum: Nutrition 06-07-2010, 11:50 AM
Replies: 28
Views: 5,951
Posted By William Gottshall
Re: Am I Eating Enough Vegetables?

Thanks for the insight Tom.
Forum: Nutrition 06-06-2010, 11:23 AM
Replies: 28
Views: 5,951
Posted By William Gottshall
Re: Am I Eating Enough Vegetables?

I know it's not, following Chris Mason's recommendation from the Crossfit Journal to drink a protein shake with simple sugars PWO for recovery.

But even when I was strict paleo for a month (without...
Forum: Workout of the Day 06-06-2010, 11:19 AM
Replies: 18
Views: 4,797
Posted By William Gottshall
Re: One Word Terms for The Pain During and After Fran

Those are all great :D

"why?"

Said the same things many times.

"Blurry", I like that one too.

Thanks for all the responses.
Forum: Workout of the Day 06-05-2010, 08:00 AM
Replies: 18
Views: 4,797
Posted By William Gottshall
One Word Terms for The Pain During and After Fran

What are some one word terms that come to mind when you're doing something like Fran or Fight Gone bad.

During and after the workout - please keep it clean.

Here are some off the top of my...
Forum: Nutrition 06-04-2010, 09:33 AM
Replies: 28
Views: 5,951
Posted By William Gottshall
Re: Am I Eating Enough Vegetables?

that's a great idea, doing it now
Forum: Nutrition 06-04-2010, 04:56 AM
Replies: 28
Views: 5,951
Posted By William Gottshall
Re: Am I Eating Enough Vegetables?

Okay, I would ask "how much more" but I'm guessing most people would say "start eating more until the energy comes back" or something.

Of course please share if you are thinking certain amounts.
Forum: Nutrition 06-03-2010, 07:23 PM
Replies: 28
Views: 5,951
Posted By William Gottshall
Re: Am I Eating Enough Vegetables?

Hmmm, well okay I guess I'll just start eating more of what I'm already eating.

Here's my normal daily diet, please feel free make any suggestions:


5am
2 hardboiled eggs
1/2 to 1 cup of mixed...
Forum: Nutrition 06-03-2010, 05:48 PM
Replies: 28
Views: 5,951
Posted By William Gottshall
Re: Am I Eating Enough Vegetables?

what is considered a "good amount"?

That's what I'm asking.





My overall WOD times are improving but since I started going paleo about 7 weeks ago I've had less energy during the day.
Forum: Nutrition 06-03-2010, 04:49 PM
Replies: 87
Views: 16,643
Posted By William Gottshall
Re: Diet on a Budget

What's kind of funny to me about this whole thread is that you asked for people to give suggestions on your diet.

Then when several people basically said you need to completely change it you start...
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