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Search: Posts Made By: Justin Duff
Forum: Injuries 11-09-2009, 12:10 PM
Replies: 17
Views: 10,802
Posted By Justin Duff
Re: Medial Epicondylitis (golfer's elbow)

I've got the same problem and have had some sucess with Prolotherapy. Beside self massage and ice massage i've also seen a connective tissue specialist several times. Lots of fish oil, Ligatend,...
Forum: Health and Medical Issues 10-05-2009, 04:12 PM
Replies: 11
Views: 2,775
Posted By Justin Duff
Re: High fat /aromatose

I don't know for sure Jaime, the endcronologist came highly recommended and spent a fair amount of face time with me explaining things. However, when the results came back I only got a call from the...
Forum: Health and Medical Issues 10-05-2009, 02:51 AM
Replies: 11
Views: 2,775
Posted By Justin Duff
Re: High fat /aromatose

I also went to an endocronologist and had testosterone, estrogen, prolactin and several other levels checked all came back normal. I was reading that if if a lump isn't fully removed it can grow back
Forum: Health and Medical Issues 10-04-2009, 03:47 PM
Replies: 11
Views: 2,775
Posted By Justin Duff
Re: High fat /aromatose

I had a lump removed from under my left nipple 2 months ago. The biopsy showed it was gyno. It grew back with in a month. I have a pretty high fat diet. Eat mostly paleo. Lots of fish oil,...
Forum: Community 09-26-2009, 03:17 PM
Replies: 0
Views: 1,000
Posted By Justin Duff
Selling Crossfit to Fire Depts.

I know there is a power point being passed around on this subject.I requested it once i didn't know about the private message inbox at the time and i waited to long to respond. Anyway tomorrow i...
Forum: Workout of the Day 07-21-2009, 11:20 AM
Replies: 686
Views: 580,044
Posted By Justin Duff
Re: Hybrid Program Heavy Metcons

This is my firsy post in this forum. Here goes:
7/20/09 WOD
40 yrd tire drag backward
40 yrd tire drag forward
80 yrd 100# sandbag carry(reshoulder after 40 yrds)
40 yrd tire row
25 burpees
40 yrd...
Forum: Fitness 07-20-2009, 06:19 PM
Replies: 218
Views: 171,395
Posted By Justin Duff
Re: Hybrid programs

This is my firsy post in this forum. Here goes:
7/20/09 WOD
40 yrd tire drag backward
40 yrd tire drag forward
80 yrd 100# sandbag carry(reshoulder after 40 yrds)
40 yrd tire row
25 burpees
40 yrd...
Forum: Exercises 07-09-2009, 07:12 PM
Replies: 13
Views: 2,402
Posted By Justin Duff
Forum: Exercises 07-08-2009, 08:13 PM
Replies: 13
Views: 2,402
Posted By Justin Duff
Re: Double unders, what made it work for you?

http://www.againfaster.com/the-micd-instructor/ wfs
It's the 4th video down. I found it to really helped. Just getting one double at a time from a dead stop really helped getting used to it. Don't...
Forum: Injuries 07-07-2009, 11:33 AM
Replies: 22
Views: 8,363
Posted By Justin Duff
Forum: Injuries 07-07-2009, 04:29 AM
Replies: 3
Views: 3,768
Posted By Justin Duff
Re: Rice Bucket, how often?

Thanx, Steve. I have read that blog post several times. One last question. Any thoughts on static holds, such as TGU or handstand hold. I know if it hurts avoid it, but do you feel stability...
Forum: Injuries 07-06-2009, 07:41 PM
Replies: 3
Views: 3,768
Posted By Justin Duff
Rice Bucket, how often?

Been trying to heal some elbow tendonitis, mostly on the inside, though there trigger points in the top and inside of the forearm. Its been going on a couple weeks. It flared up in the right first...
Forum: Nutrition 05-27-2009, 12:02 PM
Replies: 5
Views: 1,803
Posted By Justin Duff
Re: Nutrition

Steven is that Joy Division as your picture? If so nice
Forum: Nutrition 04-24-2009, 08:19 AM
Replies: 3
Views: 1,188
Posted By Justin Duff
Re: No Grains, Vegetarian, and Diabetic

Thanx for the links. I know its going to require some research and trial and error. Maybe he'll start eating meat again and make it easy. Thanx, again
Forum: Nutrition 04-23-2009, 04:13 PM
Replies: 3
Views: 1,188
Posted By Justin Duff
No Grains, Vegetarian, and Diabetic

Any advice for a friend in this position. He is new to working out, although athletic, and new to vegetarianism. He also is recently diagnosed as diabetic. He is not very over weight. He is 6'5"...
Forum: Community 02-15-2009, 06:41 AM
Replies: 17
Views: 4,454
Posted By Justin Duff
Re: IAFF & Cross-fit

Dave I took the Mil/LEO cert @ Fort Dix a few months ago and they extended me the courtesy of the discount. Also, I would love a copy of the power point presentation. I am trying to get...
Forum: Health and Medical Issues 01-14-2009, 06:49 PM
Replies: 2
Views: 5,190
Posted By Justin Duff
Re: Psoas Release Surgery

I have had massage, both self and professional, I even bought the trigger point therapy book. I've also had a cortizone injection under the abductor which worked but the problem stills persists. ...
Forum: Health and Medical Issues 01-13-2009, 07:09 PM
Replies: 2
Views: 5,190
Posted By Justin Duff
Psoas Release Surgery

Anyone ever have psoas release surgery, partial or full done? Was curious about sucess rates, recovery times etc....
Forum: Community 10-30-2008, 10:42 PM
Replies: 9
Views: 3,475
Posted By Justin Duff
Re: Fire Departments Using Crossfit

Philadelphia is also in the process of implementing the peer fitness trainer program. I am a canidate for it and am attending CF level 1 cert in two weeks with hopes of bringing crossfit to Philly...
Forum: Exercises 09-30-2008, 08:25 AM
Replies: 7
Views: 2,191
Posted By Justin Duff
Re: Fire agility test

I got 2 50lb sandbags from home depot and put them in contractor bags then duct taped them shut. I then put the sandbags in an army duffle bag and filled the void spaces with old blankets. After i...
Forum: Community 09-22-2008, 08:26 AM
Replies: 6
Views: 2,554
Posted By Justin Duff
Re: Mil/LEO

Awesome thanx for the info
Forum: Community 09-19-2008, 10:44 PM
Replies: 6
Views: 2,554
Posted By Justin Duff
Re: Mil/LEO

Thanx, anyone know if they will sub firefighter for law enforcement
Forum: Community 09-19-2008, 07:19 AM
Replies: 6
Views: 2,554
Posted By Justin Duff
Mil/LEO

When it says a cert is open only to Mil/LEO what does the LEO stand for?
Forum: CrossPit 08-21-2008, 08:13 PM
Replies: 0
Views: 2,069
Posted By Justin Duff
Suggestions on Boxing Shoes

Any boxers out there have a suggestion on a good pair of boxing shoes. I'm getting ready/training to fight in an upcoming Police vs. Fire amatuer event. Just looking for something reliable and...
Forum: Injuries 08-11-2008, 05:50 PM
Replies: 0
Views: 2,627
Posted By Justin Duff
Kettlebell Cleans/wrist pain

I have been experiencing a lot of wrist pain when doing KB Cleans. I have a much easier time with snatches, but once i hit the not-so sweet spot they both aggravate it. I have had my form checked...
Showing results 1 to 25 of 30

 
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