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Search: Posts Made By: Clay Warford
Forum: Competitions 02-17-2009, 05:02 PM
Replies: 6
Views: 2,463
Posted By Clay Warford
Re: Smack It Good! Freddie VS Tucker Nor Cal VS Texas

not to take sides...but nor cal does have crazy a$$ athletes!
:stir:
Forum: Community 02-11-2009, 10:25 AM
Replies: 2
Views: 2,793
Posted By Clay Warford
i am looking for cool crossfit pics

Hey everyone. im looking for some cool pics that represent crossfit to have as my wall paper on my iphone. I searched google but didnt find anything. I dont want pics with people in them. If you have...
Forum: Community 01-26-2009, 02:31 PM
Replies: 2
Views: 2,730
Posted By Clay Warford
Re: T-shirt Clearance sale!!

how much is shipping to california? 95112?
Forum: Running a CrossFit Facility 01-20-2009, 04:22 PM
Replies: 449
Views: 85,305
Posted By Clay Warford
Re: Power Point Presentation

send it to me too please.

claywarford@hotmail.com
Forum: Starting 01-15-2009, 03:31 PM
Replies: 10
Views: 4,077
Posted By Clay Warford
Re: cert costs

Just b/c I was born in Mesa, Ill help u out! jk... Check this out!

http://www.crossfit.com/cf-info/certs.shtml
Forum: Community 01-14-2009, 05:43 PM
Replies: 24
Views: 15,041
Posted By Clay Warford
Talking Re: Any news on "Every Second Counts?"

cool thanks! im going to go stand in line now!

:run:
Forum: Community 01-14-2009, 04:24 PM
Replies: 24
Views: 15,041
Posted By Clay Warford
Re: Any news on "Every Second Counts?"

ive seen the trailer plenty of times, i want to see the movie
Forum: Community 01-13-2009, 03:44 PM
Replies: 24
Views: 15,041
Posted By Clay Warford
Forum: Nutrition 01-09-2009, 05:08 PM
Replies: 31
Views: 6,767
Posted By Clay Warford
Re: How do you cook your chicken?

you cook chicken? I prefer plucking it and straight eating it. haha. sorry, couldnt resist!
Forum: Fitness 01-09-2009, 03:31 PM
Replies: 11
Views: 3,948
Posted By Clay Warford
Re: Hotshot crossfitters

what the heck is a "hotshot crew?"
Forum: Workout Logs 01-08-2009, 10:09 AM
Replies: 14,107
Views: 3,334,299
Posted By Clay Warford
Forum: Fitness 01-08-2009, 10:07 AM
Replies: 34
Views: 67,181
Posted By Clay Warford
Forum: Digital Coaching 01-08-2009, 01:50 AM
Replies: 18
Views: 4,621
Posted By Clay Warford
Re: snatch problems

I love the title of the post! :-)
Forum: Community 01-08-2009, 01:48 AM
Replies: 24
Views: 15,041
Posted By Clay Warford
Any news on "Every Second Counts?"

Hey guys,
Im sure some of you if not all are interested in seeing the new crossfit movie, every second counts. I sure as hell am. Does anyone know when it will be released? is it going to be for...
Forum: Starting 01-07-2009, 11:30 AM
Replies: 3
Views: 1,899
Posted By Clay Warford
Re: I don't understand this workout

YOu got it...once YOu are unable to get the next # in a minute, the wod is done. be careful, after a few minutes, the rest period gets shorter and shorter...
Forum: Equipment 12-31-2008, 02:53 PM
Replies: 6
Views: 4,843
Posted By Clay Warford
Re: garage gym progress

congrats! show us the finished product when that day comes!
Forum: Community 12-31-2008, 02:41 PM
Replies: 8
Views: 3,375
Posted By Clay Warford
Re: New Location-- New CF Gym Photos

great venue! i want to see the final product! keep us updated
Forum: Workout of the Day 12-31-2008, 02:18 PM
Replies: 4
Views: 26,334
Posted By Clay Warford
Re: 12 Days of Christmas

very similar to what we did at the gym i coach at:
Courtesy of the Navy Seals

"The Twelve Gifts of Christmas"
12 squats
11 Sit ups
10 Wallballs 20lb
9 Kettlebell swings 55lb
8 Burpees
7 Box...
Forum: Fitness 12-31-2008, 10:19 AM
Replies: 3
Views: 2,116
Posted By Clay Warford
Forum: Fitness 12-31-2008, 10:01 AM
Replies: 3
Views: 2,116
Posted By Clay Warford
Anyone do SS and the .com WODs?

Hello,
I read about SS through some threads and through the SS site, im just wondering how someone would do both SS and the .com WODs??? Do you split it up every other day? 1 week vs 1 week??? Im...
Forum: Fitness 12-30-2008, 03:14 PM
Replies: 6
Views: 2,410
Posted By Clay Warford
Forum: Fitness 12-30-2008, 02:53 PM
Replies: 6
Views: 2,410
Posted By Clay Warford
what exactly is starting strength?

I searched the million threads on SS, but didn't find the actual program or routine. Does anyone have a link where i can find that? thanks
Forum: Equipment 12-29-2008, 02:04 PM
Replies: 8
Views: 5,849
Posted By Clay Warford
Forum: Competitions 12-23-2008, 02:14 PM
Replies: 619
Views: 61,020
Posted By Clay Warford
Forum: Stuff and Nonsense 12-23-2008, 02:13 PM
Replies: 234
Views: 39,649
Posted By Clay Warford
Re: What Do (Or Would) You Drive?

i drive a super beast....2005 scion xb!
Showing results 1 to 25 of 123

 
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