Forum: Digital Coaching
08-21-2014, 11:10 AM
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Replies: 22
Views: 16,139
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Forum: Digital Coaching
08-14-2014, 05:39 AM
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Replies: 10
Views: 7,466
Re: Snatch Fail
My take is that you rushed standing the weight up. If it is off balance (forward or back) and you rush standing up it'll just force the weight more in that specific direction and you are guaranteed...
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Forum: Nutrition
08-14-2014, 05:33 AM
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Replies: 3
Views: 5,979
Re: Travelling Competition Meals
stick with what you know. Personally, I like lots of shakes, almonds, bananas, and dried fruit. If you have a lot of time between workouts, maybe something a bit heavier - a macro dense meal you feel...
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Forum: Nutrition
08-07-2014, 05:19 AM
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Replies: 2
Views: 5,123
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Forum: Nutrition
07-30-2014, 11:27 AM
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Replies: 6
Views: 4,691
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Forum: Nutrition
07-08-2014, 06:57 AM
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Replies: 12
Views: 7,689
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Forum: Competitions
06-20-2014, 09:25 AM
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Replies: 24
Views: 9,216
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Forum: Nutrition
06-20-2014, 05:57 AM
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Replies: 12
Views: 7,460
Re: Recovery Question
What is the EPA and DHA content of the omega-3 supplement you are taking?
Your "protein shake" likely has sufficient BCAAs (and ratios) and possibly L-gutamine in it. I would stick with a simple...
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Forum: Nutrition
06-17-2014, 05:51 AM
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Replies: 10
Views: 6,618
Re: workout nutrition
pre wod (1hr before): beat alanine (just for convenience), 8oz water, and 16oz coffee w/ heavy whipping cream.
post wod: 10-12oz whole milk, 1 banana, scoop general whey protein, BA, creatine....
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Forum: Nutrition
06-17-2014, 05:46 AM
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Replies: 9
Views: 3,594
Re: Advice?
step 1: tell us what you're putting in that lunch box. :pepper:
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Forum: Nutrition
06-16-2014, 10:34 AM
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Replies: 9
Views: 3,594
Re: Advice?
I am not sure what you are asking. You want to return the lunchbox because you eat poorly before you go to work?
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Forum: Competitions
05-30-2014, 11:08 AM
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Replies: 28
Views: 11,724
Re: My idea for the 2014 CrossFit Games
I would love to see competition style powerlifting and Olympic totals from all games athletes. wilks score based.
Maybe have them do a military branch fitness test to see how they stack up.
NFL...
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Forum: Nutrition
05-02-2014, 08:05 AM
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Replies: 17
Views: 9,293
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Forum: Nutrition
04-18-2014, 08:51 AM
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Replies: 14
Views: 6,948
Re: More carbs, or more fat? Or both?
I'm not saying it's wrong, but why is your goal "to weigh 170#"?
Your diet listed above is A LOT of food. Honestly, you could feel gassed from over eating and being heavier than what I'll call your...
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Forum: Nutrition
04-07-2014, 09:08 AM
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Replies: 8
Views: 4,597
Re: Start cutting or continue ETP?
Wait, you weigh 212#, are taking in 2500 cals per day, workout 7-8x/week, and gained weight?!
That is very hard to believe. You are not estimating your intake even close to what it really is. At...
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Forum: Nutrition
04-04-2014, 08:56 AM
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Replies: 36
Views: 12,728
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Forum: Competitions
03-25-2014, 10:18 AM
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Replies: 111
Views: 47,619
Re: 14.5???
AMRAP-20
Burpees
:rofl:
or some kind of burpee ladder - finish X in 3mins, get another 3 mins, etc.
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Forum: Nutrition
03-20-2014, 05:32 AM
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Replies: 42
Views: 19,266
Re: BCAA Recommendations
taste wise, at large nutrition watermelon is delicious (Might be fruit punch or they don't have that flavor anymore?)
oh yeah, the ingredients are good too...2:1:1 BCAA and glutamine.
:pepper:
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Forum: Competitions
03-13-2014, 11:16 AM
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Replies: 104
Views: 39,877
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Forum: Workout of the Day
03-04-2014, 08:33 AM
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Replies: 8
Views: 8,461
Re: Did my first Fran as RXd today..
GJ on your first Rx'D Fran! This thread is an extreme over analysis on a single WOD.
Just follow good programming and eat right and you'll have whatever Fran time you want.
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Forum: Competitions
02-25-2014, 12:14 PM
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Replies: 88
Views: 27,351
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Forum: Competitions
02-10-2014, 11:45 AM
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Replies: 1,800
Views: 670,924
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Forum: Competitions
02-06-2014, 11:53 AM
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Replies: 6
Views: 3,504
Re: Training schedule during open?
No rest. Use the open WODs as warm-ups... :rofl:
I take a rest day before, and 2-days out I don't do anything crazy heavy or different just in case it shows up.
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Forum: Nutrition
02-03-2014, 12:20 PM
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Replies: 2
Views: 2,879
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Forum: Nutrition
01-29-2014, 10:20 AM
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Replies: 16
Views: 25,385
Re: Creatine and coffee
same...put it in PWO...if you think there will be leftover in the bottom, swish some water in there.
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