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Search: Posts Made By: Simon Taylor
Forum: Equipment 02-25-2014, 05:07 AM
Replies: 4
Views: 3,308
Posted By Simon Taylor
Re: Advice on homemade lifting platform

Many thanks guys, appreciate the advice.
Forum: Equipment 02-21-2014, 02:48 AM
Replies: 4
Views: 3,308
Posted By Simon Taylor
Advice on homemade lifting platform

Hi all

I've moved house and looking to build a lifting platform in the garage. My main concern and hence the question is driven from the somewhat limited ceiling space:

- In my old place the...
Forum: Equipment 10-15-2013, 05:46 AM
Replies: 1
Views: 1,693
Posted By Simon Taylor
Re: Barbells in the UK

i got mine from strengthshop. i believe in the end i went for the perpetual weightlifting bar, you can go cheaper, but as you said its worth investing in it. bought a number of things from them for...
Forum: Fitness 05-22-2013, 04:49 AM
Replies: 11
Views: 3,299
Posted By Simon Taylor
Re: Focusing on Oly lifting after GSLP

I've been doing something very similar to what the guys have suggested above - a mix of an olympic weightlifting program and 5/3/1 for strength.

I have been following the following oly...
Forum: Equipment 05-17-2013, 01:17 AM
Replies: 26
Views: 7,484
Posted By Simon Taylor
Re: My Garage

very, very, VERY jealous! awesome setup
Forum: Equipment 03-21-2013, 03:05 AM
Replies: 5
Views: 3,996
Posted By Simon Taylor
Re: My (small) garage gym!

Aaron - yeh the squat stand, bench and tree combo all told i think were roughly 180 so not too bad. the brand is "olympro", but having said that they don't appear to have their own website and were...
Forum: Equipment 03-19-2013, 04:57 AM
Replies: 10
Views: 3,204
Posted By Simon Taylor
Re: Running Shoes

I've got a pair of the Skecher Go Run's, I really like them so far, very light and raised sole (to promote a mid foot strike rather than heel)...
Supposed to help with shin splints
Looks like theyre...
Forum: Equipment 03-18-2013, 12:22 PM
Replies: 5
Views: 3,996
Posted By Simon Taylor
My (small) garage gym!

hi everyone
relatively new to CF, only about 7 months in and really enjoying it!
workout from my 1 car garage in the UK, space is at a premium (especially ceiling height - dont have the luxury of...
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