Forum: Injuries
07-28-2014, 11:23 PM
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Replies: 4
Views: 4,798
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Forum: Injuries
04-29-2014, 04:49 PM
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Replies: 8
Views: 5,884
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Forum: Injuries
04-28-2014, 01:00 PM
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Replies: 8
Views: 5,884
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Forum: Health and Medical Issues
11-06-2013, 08:30 PM
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Replies: 14
Views: 7,520
Re: Chiropractic/Nervous System Dysfunction
Not to get off the topic, but I have to ask you Josh, what holds bone together? And if not for the muscles that the nervous system innervates and the dysfunction they create across joints, we would...
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Forum: Health and Medical Issues
11-06-2013, 08:18 AM
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Replies: 14
Views: 7,520
Re: Chiropractic/Nervous System Dysfunction
I don't have the time to say what I really want to. But I will say this. Go see someone else. What that chiro did was a "load of hooey"
Oh, and that hump on your back is most likely due to poor...
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Forum: Injuries
11-05-2013, 11:54 AM
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Replies: 6
Views: 2,082
Re: ongoing back issues - exercise ideas
It's great to hear that you are lifting that way. But how are you spending the rest of your day? Sitting? And when you pick up things such as socks, do you hip hinge? How about when you brush your...
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Forum: Injuries
11-05-2013, 08:09 AM
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Replies: 6
Views: 2,082
Re: ongoing back issues - exercise ideas
Hinging at the waist is your problem. Any half way intelligent chiro or PT should have told you that and then taught you how to hip hinge. I'd fire both of those people and go to someone who knows a...
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Forum: Injuries
10-29-2013, 09:41 PM
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Replies: 21
Views: 6,997
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Forum: Injuries
10-29-2013, 05:31 AM
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Replies: 21
Views: 6,997
Re: Patella femoral syndrome
PFPS is rarely a knee problem, but rather where you experience symptoms due to issues either up and or down stream. Meaning hips and ankles.
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Forum: Injuries
09-26-2013, 04:37 PM
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Replies: 6
Views: 1,973
Re: Sciatia
Where exactly do you consider your "sciatic region"? What kind of pain is it?
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Forum: Injuries
08-23-2013, 07:14 AM
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Replies: 4
Views: 1,788
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Forum: Injuries
08-07-2013, 02:16 PM
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Replies: 5
Views: 2,464
Re: Heel pain - need advice
Heel spurs are not typically a source of pain. My first thought is a stress fracture. PF tends to get better with activity. If it's a muscular problem (attachment point of abductor hallicus,...
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Forum: Injuries
08-05-2013, 11:05 AM
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Replies: 7
Views: 2,820
Re: Sciatica
Figuring out why you are having the sciatica is more important than figuring out ways to exercise around it.
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Forum: Injuries
08-05-2013, 07:17 AM
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Replies: 7
Views: 2,820
Re: Sciatica
What are your symptoms? What makes you certain that it is sciatica?
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Forum: Health and Medical Issues
07-09-2013, 09:50 PM
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Replies: 17
Views: 6,015
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Forum: Injuries
07-02-2013, 11:06 PM
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Replies: 11
Views: 4,187
Re: Blisters from sit-ups
Watch a baby/toddler get up off the ground if placed on their back and you have your answer. And no, they do not do a sit-up. Adults are lazy and use mechanically poor and potentially injurious ways...
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Forum: Injuries
07-01-2013, 01:13 AM
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Replies: 2
Views: 2,169
Re: Dequervain Tendonitis aftermath....
I fully agree with Brian. Additionally, it sounds as though the cortisone did not do anything for you other than allow you to continue to aggravate the situation while you were, temporarily, no...
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Forum: Injuries
06-28-2013, 09:58 AM
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Replies: 11
Views: 4,187
Re: Blisters from sit-ups
Don't do sit-ups. They are a pretty functionally useless exercise and they are hell on your low back. Problem solved! :)
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Forum: Injuries
06-23-2013, 07:24 AM
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Replies: 2
Views: 1,762
Re: Crossfit Endurance and Plantar Faciitis
Have you been able to do speed work in the past without PF issues? If you have never really done speed work and or intense workouts, such as crossfit, your body may not "know" how to sprint properly....
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Forum: Health and Medical Issues
06-23-2013, 07:15 AM
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Replies: 6
Views: 5,263
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Forum: Injuries
06-16-2013, 08:12 PM
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Replies: 18
Views: 21,359
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Forum: Injuries
04-21-2013, 02:19 PM
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Replies: 4
Views: 2,246
Re: Lower back pain
Don't do that then. Seriously. Repetitive flexion is the number one way to injure your back. Flexion with rotation is even more injurious.
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Forum: Injuries
04-19-2013, 01:19 PM
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Replies: 10
Views: 2,473
Re: Achillies
It sounds like you may be over doing it. Tight muscles are often tired muscles. Or tight muscles can be over facilitated muscles, or both. That said, I'd reduce the work load and get on the foam...
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Forum: Injuries
04-19-2013, 01:13 PM
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Replies: 9
Views: 12,278
Re: Brace Recommendations for Ankle Sprain Rehab
Wearing a brace post ankle sprain is not really indicated if it was mild. A grade 2, significant swelling/bruising/pain, would benefit for a short period of time. But two months of wearing a brace is...
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Forum: Injuries
04-16-2013, 07:44 AM
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Replies: 3
Views: 1,981
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