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Search: Posts Made By: John Matthew Ware
Forum: Competitions 10-25-2015, 10:55 AM
Replies: 3
Views: 8,260
Posted By John Matthew Ware
2016 Games dates?

I'm not planning on qualifying at all or even possibly attending, but do we have confirmed dates for the Games next year?
Forum: Equipment 08-04-2015, 08:41 AM
Replies: 4
Views: 3,641
Posted By John Matthew Ware
Re: Nano pumps?

I could be wrong, but didn't the Pump almost put Reebok under in the 90's? I was wearing Nikes and Brooks back then but I remember having pair of Hexalyte running shoes that were pretty comfortable.
Forum: Equipment 11-23-2014, 12:13 PM
Replies: 8
Views: 4,480
Posted By John Matthew Ware
Running in Nanos

How far have you gone? Are they made for anything past 5K?
Forum: Stuff and Nonsense 11-22-2014, 09:29 AM
Replies: 9
Views: 26,326
Posted By John Matthew Ware
Re: I hate my new job

It's getting bearable...I'm really good at it, though, so I'm going to hang in for a while...It's definitely not where I see myself in the future...Thanks for the feedback and encouragement.
Forum: Stuff and Nonsense 11-02-2014, 06:17 AM
Replies: 9
Views: 26,326
Posted By John Matthew Ware
Re: I hate my new job

I appreciate the offer, but moving isn't an option now...I'm in Eastern PA.
Forum: Stuff and Nonsense 10-31-2014, 09:54 AM
Replies: 9
Views: 26,326
Posted By John Matthew Ware
Re: I hate my new job

No troll, same company, different department...I work in mental health...They reorganized and I moved to work with a different age group and population...It's not what I thought it would be...I'm all...
Forum: Stuff and Nonsense 10-30-2014, 04:23 PM
Replies: 9
Views: 26,326
Posted By John Matthew Ware
I hate my new job

I started a new job this week and I really don't like it...I'm going to give a while and hopefully it will get better...Does anybody have any advice on how to cope with this sort of thing? Somebody...
Forum: Exercises 10-02-2014, 02:24 PM
Replies: 26
Views: 14,082
Posted By John Matthew Ware
Re: What do you think is your one weakest link?

My cardio sucks but open heart surgery will do that to you, I guess...I'm just going to keep working at it...I'm slowly getting better, but nowhere near where I want to be...Burpees every other day...
Forum: Equipment 09-18-2014, 11:20 AM
Replies: 2
Views: 2,709
Posted By John Matthew Ware
Re: Are you in Ohio looking for a cheap Concept 2?

Eastern Ohio? I'm about 15 minutes from the PA/OH border.
Forum: Fitness 09-11-2014, 01:16 PM
Replies: 16
Views: 9,776
Posted By John Matthew Ware
Re: Burpees

Yeah, I guess I walked into that one...I get it though, and it makes perfect sense...Thanks, Mark.
Forum: Fitness 09-11-2014, 01:05 PM
Replies: 16
Views: 9,776
Posted By John Matthew Ware
Re: Burpees

I've been on a burpee kick' lately...What do you guys think is too much? Every day? Every other day? Any thoughts?
Forum: Health and Medical Issues 06-30-2014, 11:37 AM
Replies: 4
Views: 6,549
Posted By John Matthew Ware
Re: Working out with 12 hr shift

I think it depends on what you are doing...I used to work a couple of 15 hour shifts a week and always did a 5K run or 30 minutes of yoga before work and I felt a lot better during the day...
Forum: Equipment 06-24-2014, 12:11 PM
Replies: 7
Views: 2,976
Posted By John Matthew Ware
Re: Reebok tights, anyone?

I actually don't have any Reebok equipment, yet...I will definitely look into the Spun tights, though...They seem like they really are trying to put a good product out.
Forum: Equipment 06-23-2014, 12:11 PM
Replies: 7
Views: 2,976
Posted By John Matthew Ware
Reebok tights, anyone?

I love my Skins, but they are a little expensive...Has anyone used the Reebok compression tights? Any feedback would be appreciated.
Forum: Equipment 06-18-2014, 03:55 PM
Replies: 10
Views: 7,909
Posted By John Matthew Ware
Re: The Premium on the Concept 2 Rower

I've been looking for a less expensive rower, too...I would love a C2 but I just don't have the money to drop on one...Anyway, I found this site (http://www.rowingmachineking.com/) and it's been a...
Forum: Fitness 04-28-2014, 03:16 PM
Replies: 10
Views: 11,641
Posted By John Matthew Ware
Re: CrossFit and Yoga

Try the most recent Bob Harper yoga dvd...There's some explosive power exercises in it, as well as the typical vinyasa and stretching stuff...I also enjoy his "Yoga For the Warrior" or whatever it's...
Forum: Health and Medical Issues 04-15-2014, 01:05 PM
Replies: 7
Views: 4,898
Posted By John Matthew Ware
Re: Coming back from a double valve replacement

Thanks again, Richard...I greatly appreciate this...As it stands now, my goal is to get my 5K time close to what it was before my surgery...Running, yoga and body weight/light dumbbell metcons are my...
Forum: Health and Medical Issues 04-11-2014, 05:16 AM
Replies: 7
Views: 4,898
Posted By John Matthew Ware
Re: Coming back from a double valve replacement

Thank you, Richard...I appreciate it greatly.
Forum: Health and Medical Issues 04-07-2014, 04:12 PM
Replies: 7
Views: 4,898
Posted By John Matthew Ware
Re: Coming back from a double valve replacement

Thanks for the feedback...My surgeon recommended cardiac rehab and a stress test to start.
Forum: Health and Medical Issues 03-31-2014, 11:36 AM
Replies: 7
Views: 4,898
Posted By John Matthew Ware
Coming back from a double valve replacement

Anybody have any advice/experience with returning to an active lifestyle after significant heart surgery? I'm following the walking routine that I was given at the hospital, but I'm anxious to get...
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