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Search: Posts Made By: Bernard Gauldin Jr
Forum: Exercises 07-01-2008, 11:01 PM
Replies: 2
Views: 6,510
Posted By Bernard Gauldin Jr
One Handed Planche?!

My lifetime goal is for the one handed planche.

It has to be possible if he did it.
3:01
http://www.youtube.com/watch?v=1TWP-Lddiyg

What do you think?
Forum: Exercises 06-25-2008, 07:31 PM
Replies: 3
Views: 2,222
Posted By Bernard Gauldin Jr
Wrist flexibility

I need my wrists flexible for the planche.
Any Exercises I can do to stretch them for it?
Forum: Exercises 06-25-2008, 07:30 PM
Replies: 9
Views: 3,406
Posted By Bernard Gauldin Jr
Re: Tuck Planche help.

Sorry I didn't say this clearly I meant
My arms are completely vertical (Not leaning forward)
Evertime I lean forward I fall.
How can I get this right?
I'm thinking its flexiblity in my wrists but...
Forum: Exercises 06-25-2008, 12:56 PM
Replies: 9
Views: 3,406
Posted By Bernard Gauldin Jr
Question Tuck Planche help.

My arms are perfectly straight when doing a tuck planche.
How can I get my arms like this guys

(Safe Link (as safe as youtube is)
http://www.youtube.com/watch?v=Yiv-koGjmi8

I' know I can hold a...
Forum: Nutrition 06-20-2008, 09:15 PM
Replies: 8
Views: 4,619
Posted By Bernard Gauldin Jr
Cardio vs HIIT

What is better for fat loss.
I'm trying to keep muscle and lose body fat.
I've heared you should only use HIIT to break platueas in losing weight while others say Cardio is the way to go.
So I'm...
Forum: Fitness 06-20-2008, 06:19 AM
Replies: 11
Views: 3,477
Posted By Bernard Gauldin Jr
What are some ebooks that are worth buying?

I need an ebook on showing me how to

Lose Fat
Build Muscle
Improve my stamina, endurance, etc.

Can anyone help?


I have the Warrior Diet already.
Forum: Equipment 06-18-2008, 08:59 PM
Replies: 8
Views: 2,675
Posted By Bernard Gauldin Jr
Parallette Problems.

I just got all the peices to my parallettes and they are loose.
The diameters are 1 1/2 all the same.
Will PVC Glue fix the little leaks in the pipes (at the joints)?
If I do buy this glue where do...
Forum: Exercises 06-15-2008, 09:14 PM
Replies: 13
Views: 5,292
Posted By Bernard Gauldin Jr
Re: long legs and dead lift

I'm 6'5 deadlifting 425.
And for me I just get a wider base.
But make sure the feet are pointed straight.
If that doesn't work just deadlist on a 45lb bar.
Forum: Exercises 06-15-2008, 12:46 PM
Replies: 20
Views: 7,358
Posted By Bernard Gauldin Jr
Re: Building L-Sit Strength.

What about a crunch static hold?
Forum: Exercises 06-15-2008, 09:23 AM
Replies: 20
Views: 7,358
Posted By Bernard Gauldin Jr
Re: Building L-Sit Strength.

Thanks I'll incorporate these in my core training and get back with everyone when my L-Sit is accomplished.
Forum: Exercises 06-14-2008, 10:10 PM
Replies: 20
Views: 7,358
Posted By Bernard Gauldin Jr
Building L-Sit Strength.

What are some exercises to build this strength?
I heard V-Ups are good.
If so how many should I be able to do nonstop before I can do an L-Sit?

It is not my upper body strength but my core.

P.S. I...
Forum: Injuries 04-15-2008, 08:30 PM
Replies: 2
Views: 1,361
Posted By Bernard Gauldin Jr
Re: Right Foot Pain 4-5 months after Surgery on it.

Well I had some bone graph entered on the top of my foot.
No metal.
Forum: Injuries 04-15-2008, 07:42 AM
Replies: 2
Views: 1,361
Posted By Bernard Gauldin Jr
Right Foot Pain 4-5 months after Surgery on it.

Well a little about myself.
I had surgery about 4-5 months ago on my right foot.
It had grown wrong and needed to be corrected.
Lost alot of strength in my leg and foot. Therapy is over for me the...
Forum: Equipment 12-29-2007, 03:29 PM
Replies: 18
Views: 16,329
Posted By Bernard Gauldin Jr
Re: Wooden Homemade Rings tutorial

I still have no idea how to make them.
Could someone make a video of them making it?
Forum: Equipment 12-28-2007, 04:34 PM
Replies: 19
Views: 13,501
Posted By Bernard Gauldin Jr
Re: Purse rings for gymnastics rings

I cant find the ring where is it again?:shrug:
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