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Search: Posts Made By: Jason Doll
Forum: Exercises 12-16-2011, 08:52 AM
Replies: 9
Views: 16,208
Posted By Jason Doll
Re: "Clean" squat clean vs power clean

In weightlifting, the clean can be received in the squat or in the power position. So to me "clean" with out a descriptor means any way you want. If you specify power then you need receive in the...
Forum: Digital Coaching 11-08-2011, 07:55 AM
Replies: 9
Views: 2,020
Posted By Jason Doll
Re: My first weightlifting meet

I will definitely work on staying back on my heels, Ill bring the camera and get a better angle to see it next practice. I will try moving the bar a little bit from my shins too.

For the jerk, i...
Forum: Digital Coaching 11-06-2011, 08:05 AM
Replies: 9
Views: 2,020
Posted By Jason Doll
Re: My first weightlifting meet

Keith,

You are right about being on my toes. I didn't even notice that at first. I'll be sure to keep an eye on that in practice this week.

As far as the jumps in weight, I knew they were big...
Forum: Digital Coaching 11-05-2011, 09:51 AM
Replies: 9
Views: 2,020
Posted By Jason Doll
My first weightlifting meet

Went to my first WL meet. Set PRs in both sn (91) and cj (109) and totaled for 200 kg, which was my goal. I felt like my first two snatches were tenative and I didn't finish my 2nd pull which is why...
Forum: Equipment 09-09-2011, 07:04 AM
Replies: 501
Views: 166,005
Posted By Jason Doll
Forum: Equipment 08-06-2011, 08:46 AM
Replies: 9
Views: 3,457
Posted By Jason Doll
Re: Jump Rope Help

is your old one the power max? it kinda sounds like what you described, heavier, plastic coated, ball bearings.

http://www.roguefitness.com/powermax-jump-ropes.php (WFS)
Forum: Equipment 07-15-2011, 12:30 PM
Replies: 501
Views: 166,005
Posted By Jason Doll
Re: 10% off Pendlay Bearing Bar and Bumpers

W7SL5

10% off order. I added something to my cart to test it and it worked. If only I could go ahead and check out.
Forum: Digital Coaching 04-18-2011, 06:24 AM
Replies: 19
Views: 4,913
Posted By Jason Doll
Re: Snatch, C&J form

Thanks guys :thumbs_up, looks like it's pretty clear what I have to work on. Slowing down my 1st pull, and working on full extension in my 2nd pull. Jeff, thanks for the ideas on exercises/drills...
Forum: Digital Coaching 04-16-2011, 04:54 PM
Replies: 19
Views: 4,913
Posted By Jason Doll
Re: Snatch, C&J form

Got another video of snatch last week. Moved the camera to the front 45 degree angle. From what I saw it looks like I'm still not setting my back, i was thinking about it and trying to. and still...
Forum: Digital Coaching 04-04-2011, 08:12 AM
Replies: 19
Views: 4,913
Posted By Jason Doll
Re: Snatch, C&J form

Thanks Lincoln for the tips.

I'm going in today so I should be able to work on some of these things. Hopefully I can post an updated video tonight.
Forum: Digital Coaching 04-02-2011, 05:48 PM
Replies: 19
Views: 4,913
Posted By Jason Doll
Re: Snatch, C&J form

Thanks Kyle! That is very helpful advice. I will definitely work on the things you mentioned. I'll try to get in some time this week and hopefully can record it from the front angle.

John, that's a...
Forum: Fitness 04-02-2011, 12:54 PM
Replies: 17
Views: 5,487
Posted By Jason Doll
Re: Would like to see what you're working with

Age 26
5'9" 165 lbs

Back Squat: 325#
Front Squat: 245#
Deadlift: 325#
Clean: 225#
Clean&Jerk: 198#
Snatch: 154#
Bench: 245#
Forum: Digital Coaching 04-02-2011, 12:26 PM
Replies: 19
Views: 4,913
Posted By Jason Doll
Re: Snatch, C&J form

I definitely agree on the shoulder flexibility. It's something I've been working on a lot lately (every day warm up with pvc overhead squats and stretching). It has gotten better but I got a ways to...
Forum: Digital Coaching 04-02-2011, 07:34 AM
Replies: 19
Views: 4,913
Posted By Jason Doll
Snatch, C&J form

I'm pretty new to these lifts. I don't have access to a coach and the nearest CF is about 45 mins away (trying to work something out to get there a day or 2 per week). I just found out we had these...
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