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Search: Posts Made By: John Wallace
Forum: Equipment 04-21-2013, 01:50 PM
Replies: 2
Views: 3,437
Posted By John Wallace
Re: Any feedback on this equipment in Canada - XTreme Monkey?

I was wondering the same thing.

Does anyone have experience with any of their olympic bars or wall mounted pull up bars?
Forum: Fitness 12-09-2012, 01:10 AM
Replies: 516
Views: 223,814
Posted By John Wallace
Re: The Outlaw Way

I am planning on starting the outlaw way this week. Would it be best to just jump right in to the current cycle or go back to the start of the current or an earlier cycle?

If you think it would be...
Forum: Injuries 10-10-2012, 08:10 PM
Replies: 2
Views: 3,390
Posted By John Wallace
Re: no external rotation

I forgot to describe the issue, when I hold my arm parallel to the ground out form my body and have it bent at 90 degrees I cannot externally rotate my arm from parallel to the ground. It has a sharp...
Forum: Injuries 10-10-2012, 06:01 PM
Replies: 2
Views: 3,390
Posted By John Wallace
no external rotation

Hi,

I was wondering if anyone can help me. It has been over a week since I hurt my shoulder and haven't had a chance to get it checked out. I was hoping some rest would do it some good but it...
Forum: Equipment 06-10-2012, 09:40 AM
Replies: 4
Views: 13,047
Posted By John Wallace
Strength Wraps vs Wrist Wraps

Hey so I was just wondering what the pros and cons are of the different style of wraps and the preference of many on here? I am looking to order one or the other and have no experience with either. I...
Forum: Equipment 06-09-2012, 12:42 PM
Replies: 6
Views: 5,458
Posted By John Wallace
Re: Rogue Dog Sled vs. Prowler

Does anyone have a picture of the plastic skis and how they attach to the sled? I am assuming they just bolt on some how?
Forum: Fitness 06-07-2012, 07:53 AM
Replies: 990
Views: 472,631
Posted By John Wallace
Re: Gslp

I just started GSLP last week and have been slowly making my way through the ebook. I don't have a lot of time with work and school right now so I haven't been able to really sit down and read it in...
Forum: Starting 05-11-2012, 04:50 PM
Replies: 13
Views: 8,232
Posted By John Wallace
Re: Flexibility Issues

Hey so I have started to do the Mwods before working out and I do see some minor improvement before the movements I am doing for that day. However, I was wondering how long does it take to see...
Forum: Starting 05-06-2012, 02:00 PM
Replies: 13
Views: 8,232
Posted By John Wallace
Re: Flexibility Issues

Hi Eric,

Thanks for the response. I have spent some time on MWOD I think I was just overwhelmed with the amount of information provided by K-Star. And I just don't know where to start due to the...
Forum: Starting 05-06-2012, 01:40 PM
Replies: 13
Views: 8,232
Posted By John Wallace
Re: Flexibility Issues

Thanks Katherine.

Would you suggest doing Yoga in the mornings? Before or after my workout? or substituting it for my workout a few times a week?
Forum: Starting 05-06-2012, 10:48 AM
Replies: 13
Views: 8,232
Posted By John Wallace
Flexibility Issues

Hi everyone,

I have some serious flexibility issues. I have been watching mobilityWOD, bought the lacrosse balls, a foam roller, a rumble roller and had high hopes of fixing my issues. However, I...
Forum: Starting 08-23-2011, 03:41 PM
Replies: 9
Views: 4,208
Posted By John Wallace
Re: Crossfit Issues?

Hey Everyone

Thanks for your replies I appreciate it!

I have another question. How do you guys explain crossfit to friends or people that ask you about it? I don't think I explain as clearly or...
Forum: Starting 08-12-2011, 02:30 PM
Replies: 9
Views: 4,208
Posted By John Wallace
Crossfit Issues?

Hi Everyone

I am new to the board but I have been doing crossfit on my own for sometime now. I have personally experienced the results one gains from crossfit and highly recommend it to many...
Showing results 1 to 13 of 13

 
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