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Search: Posts Made By: Eddie Baumgartner
Forum: Equipment 09-20-2011, 10:32 AM
Replies: 4
Views: 2,310
Posted By Eddie Baumgartner
Re: VS xplosion II shoes?

I bought some, first pair of Oly shoes. I like them, they work great for my cleans, and I even set a PR in the snatch. For 39 bucks can't really be beat
Forum: Stuff and Nonsense 07-20-2011, 07:14 AM
Replies: 29
Views: 6,948
Posted By Eddie Baumgartner
Re: Any CF'ers in to Climbing/bouldering?

This. The feet and hips were the most important things that got me passed climbing just v2's with muscle. I climbed for a year before i startd taking training seriously, just have fun :)
Forum: Nutrition 07-19-2011, 08:38 AM
Replies: 11
Views: 5,535
Posted By Eddie Baumgartner
Re: Need help with eating beef.

The main reason is because while yes what i have been doing for the last 5 years has been working, depends on what you mean as working. I want now to focus on my carbon footprint and eat more local,...
Forum: Exercises 07-13-2011, 05:09 PM
Replies: 1
Views: 1,038
Posted By Eddie Baumgartner
Re: Adding shotput into training

We did, but not for strength, more for fun. After our cf days we would go to this empty lot and just work drills, standing throws, glides and your occasional full spin. Haven't done it in a week,...
Forum: Nutrition 07-11-2011, 05:42 PM
Replies: 11
Views: 5,535
Posted By Eddie Baumgartner
Re: Need help with eating beef.

This book looks pretty awesome, I will have to wait until i get paid to get it, but looks like a great read.
Forum: Nutrition 07-11-2011, 05:40 PM
Replies: 11
Views: 5,535
Posted By Eddie Baumgartner
Re: Need help with eating beef.

That website worked excellent! Thanks.

Also I know I should start with a leaner meat, but I am not going to eat fowl or fish unless I kill it. I am starting to go fishing again this weekend, and in...
Forum: Nutrition 07-10-2011, 05:13 PM
Replies: 11
Views: 5,535
Posted By Eddie Baumgartner
Need help with eating beef.

Well as all people say that are against vegetarians, I am going to start eating meat again. I am not just going to go crazy and eat crappy meat, I am going to be buying grassfed beef from a local...
Forum: Exercises 07-09-2011, 05:48 PM
Replies: 3
Views: 2,957
Posted By Eddie Baumgartner
Re: Box squat more than normal squat?

Cool thanks guys. I am still happy that I had that much on my back, so regardless it is a win win.
Forum: Exercises 07-08-2011, 06:45 PM
Replies: 3
Views: 2,957
Posted By Eddie Baumgartner
Box squat more than normal squat?

So today i did ME box squats and I hit my pr back squat solidly, so I upped the weight by 10 pounds and nailed it. Is this normal to box squat more than you squat? Or am I actually adapting to...
Forum: Stuff and Nonsense 07-07-2011, 07:34 AM
Replies: 8
Views: 2,255
Posted By Eddie Baumgartner
Really? For $75

i was searching for stuff on craigslist and came across some parallettes for $75. Plain white pvc parallettes. I guess someone thought that they could make some money doing this.

heres link if you...
Forum: Stuff and Nonsense 06-29-2011, 09:02 PM
Replies: 39
Views: 10,788
Posted By Eddie Baumgartner
Re: The Stupidest Thing I Have Ever Done.

Idk about that chart. We have a breathalyzer that we bought from sharper image, and when i was a mean lean 165, i blew a .23...... shoulda been dead i guess:shrug:
Forum: Equipment 06-29-2011, 08:55 PM
Replies: 23
Views: 6,638
Posted By Eddie Baumgartner
Re: are olympic shoes necessary??

I wear 10.5 in my AF blues shoes. I guess that is the right size.
Forum: Fitness 06-29-2011, 08:54 PM
Replies: 3
Views: 2,371
Posted By Eddie Baumgartner
Re: hspu and muscle up help

When I do HSPU i get nosebleeds. I do not know why, to much pressure in my head? It is horrible though.
Forum: Fitness 06-29-2011, 05:08 PM
Replies: 5
Views: 2,391
Posted By Eddie Baumgartner
Re: powerlifting

I did 5/3/1 for a year, and for the first half I was worried about staying "lean." After reading multiple and multiple post on this forum from many people, and reading stuff from Rip, Wendler, Tate...
Forum: Community 06-29-2011, 08:39 AM
Replies: 9
Views: 3,009
Posted By Eddie Baumgartner
Re: Fill out a survey, get entered into a drawing for an Again Faster T-shirt

Done! LETS GO SHIRT LETS GO SHIRT!!
Been eating more and gaining weight, my schmediums aren't fitting right anymore!
Forum: Exercises 06-29-2011, 06:45 AM
Replies: 3
Views: 1,346
Posted By Eddie Baumgartner
Re: OA dumbbell squat??

Thanks. I feel kinda dumb trying to way over analyze what OA stood for. Thanks again Ben.
Forum: Fitness 06-29-2011, 06:40 AM
Replies: 729
Views: 183,632
Posted By Eddie Baumgartner
Re: Conjugate CF article

Chris,
When planning for a meet, how much should I cut back on the ME the week of? I was planning on deloading and maybe going up to my openers at the highest. Also I would most likely cut the...
Forum: Exercises 06-28-2011, 07:53 PM
Replies: 3
Views: 1,346
Posted By Eddie Baumgartner
OA dumbbell squat??

Does anyone know what these are? I found them in a workout that I am interested in trying, because it has a big focus on handstand work. any help would be appreciated, if no one knows i will just sub...
Forum: Stuff and Nonsense 06-28-2011, 05:11 PM
Replies: 39
Views: 10,788
Posted By Eddie Baumgartner
Re: The Stupidest Thing I Have Ever Done.

When i was 12 we built a ramp from the top of the roof of my neighbors garage. Roughly 16-20ft. Then went on to get inside of a plastic barrel and roll down the ramp. Reasoning for this, a...
Forum: Equipment 06-28-2011, 04:17 PM
Replies: 23
Views: 6,638
Posted By Eddie Baumgartner
Re: are olympic shoes necessary??

Eric, you said that they fit big? The VS that is. The reason I ask is because they only have a half size bigger then my chuck size, but i do wear my chucks slightly big. If i wear chucks at eleven...
Forum: Fitness 06-25-2011, 10:10 PM
Replies: 729
Views: 183,632
Posted By Eddie Baumgartner
Re: Conjugate CF article

Done and done. Thanks again for all of your help that you give to the powerlifting and crossfit community.
Forum: Fitness 06-24-2011, 01:59 AM
Replies: 729
Views: 183,632
Posted By Eddie Baumgartner
Re: Conjugate CF article

Like the squats, and bench.
Forum: Fitness 06-23-2011, 08:18 PM
Replies: 729
Views: 183,632
Posted By Eddie Baumgartner
Re: Conjugate CF article

Thanks Chris, this is what i was looking for. Now one more quick rookie question, can I work up to 3RM or 5RM? Or is it only a 1RM? My goals are to compete in PL and to maintain the basic fitness...
Forum: Fitness 06-23-2011, 06:52 AM
Replies: 729
Views: 183,632
Posted By Eddie Baumgartner
Re: Conjugate CF article

quick question. would it be acceptable to do ME power cleans as a lower ME day? or should i just work cleans into my weekly WODs?
Forum: Equipment 06-16-2011, 03:16 AM
Replies: 14
Views: 8,771
Posted By Eddie Baumgartner
Re: Deadlift socks

I didn't buy them though I made them ;)
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