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Search: Posts Made By: Shan Younker
Forum: Injuries 07-31-2009, 07:34 PM
Replies: 14
Views: 60,180
Posted By Shan Younker
Re: Ulnar Nerve Rehab

Posting an update to my Ulnar Nerve issues. I had sub-muscular transposition and decompression surgery on both arms. One in April and the other in June. I started to experience strength loss and...
Forum: Injuries 07-16-2008, 07:40 PM
Replies: 14
Views: 60,180
Posted By Shan Younker
Re: Ulnar Nerve Rehab

Robert, what manipulations is he doing?

Thanks,
Shan
Forum: Injuries 07-16-2008, 12:32 PM
Replies: 14
Views: 60,180
Posted By Shan Younker
Re: Ulnar Nerve Rehab

Brad/Sara/Vic,

Thanks for the tips. Grin & bear it is something I've considered, but if you mess with the ulnar nerve too much you can end up with permanent damage and muscle wasting that surgery...
Forum: Injuries 07-05-2008, 03:31 PM
Replies: 14
Views: 60,180
Posted By Shan Younker
Re: Ulnar Nerve Rehab

Thanks for the info. A few more questions. Should I discontinue ALL training involving the arms including straight arm lifts deadlifts, squats, double-unders. If I only have numbness and no pain or...
Forum: Injuries 07-05-2008, 02:24 PM
Replies: 14
Views: 60,180
Posted By Shan Younker
Ulnar Nerve Rehab

I've been diagnosed with Ulnar Nerve Entrapment at both elbows. The scale goes from mild to moderate to severe, mine is moderate. It was diagnosed using nerve conduction tests. Nerve function is...
Forum: Injuries 07-04-2008, 02:22 PM
Replies: 10
Views: 15,437
Posted By Shan Younker
Re: Tingling in my pinkie finger.

Jason,

Wondering what became of your PT for your ulnar nerve issue you posted last year. I'm having similar issues and had some nerve conduction studies done that indicate a problem with the ulnar...
Forum: Workout of the Day 03-02-2008, 08:59 PM
Replies: 9
Views: 2,318
Posted By Shan Younker
Re: Linda....1 bar?

I usually do it with 1 bar and just move the bar between sets. The workout takes me about 40 minutes and switching the bar around doesn't affect my time by that much.
Forum: Workout of the Day 11-25-2007, 12:08 PM
Replies: 15
Views: 3,316
Posted By Shan Younker
Re: Rower vs Running

For the shorter running distances - 400M, 800M and 1 mile I've always substituted 500M, 1K and 2K. Those are all standard ranked distances on the Concept2 site. For the 5K and 10K runs I do a...
Forum: In Search of CrossFitters 11-13-2007, 10:36 PM
Replies: 9
Views: 3,701
Posted By Shan Younker
Re: Oregon Crossfit?

I'm CrossFitting down in Medford at Oz Fitness. I started toying with CrossFit the summer of '06. I got serious in September '06 and have been doing it ever since. Oz has the equipment to handle...
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