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Search: Posts Made By: Clay Shelley
Forum: Equipment 12-25-2006, 09:16 PM
Replies: 5
Views: 2,885
Posted By Clay Shelley
Great running shoe...but they don't last. I...

Great running shoe...but they don't last.

I got a pair of the trail running ones...the suede started getting gaping holes in it. I ended up returning them.
Forum: Community 12-25-2006, 03:32 PM
Replies: 40
Views: 4,448
Posted By Clay Shelley
1. Deepest voice 2. Amount of food eaten in one...

1. Deepest voice
2. Amount of food eaten in one sitting.
3. Worst correctable eyesight.
Forum: Exercises 10-24-2006, 07:30 PM
Replies: 13
Views: 10,386
Posted By Clay Shelley
Sumo DLs are killer with dumbells too. Not in the...

Sumo DLs are killer with dumbells too. Not in the same way, though.

Lunges, FS, and swings are all awesome with DBs, though. Really experiment with the arm position if you do DB lunges.
Forum: Community 10-15-2006, 01:26 PM
Replies: 16
Views: 2,712
Posted By Clay Shelley
Wow...just...wow. RIP, Monsoor.

Wow...just...wow.

RIP, Monsoor.
Forum: Community 10-12-2006, 08:39 PM
Replies: 13
Views: 2,289
Posted By Clay Shelley
My parents told me that crap about it being "baby...

My parents told me that crap about it being "baby fat" when I was in middle school. Why not just call it what it is and correct it while kids are young and easily influenced?

I love how the girl...
Forum: Community 09-15-2006, 02:34 PM
Replies: 13
Views: 2,827
Posted By Clay Shelley
If I'm not mistaken, that girl is around 15. Her...

If I'm not mistaken, that girl is around 15. Her flexibility is insane!

I wish I could shoot a bow half that good!
Forum: Exercises 09-10-2006, 06:30 AM
Replies: 6
Views: 1,583
Posted By Clay Shelley
You could put your hands on a bathroom scale. ...

You could put your hands on a bathroom scale.

(Message edited by Absolut on September 10, 2006)
Forum: Exercises 08-20-2006, 09:25 AM
Replies: 13
Views: 3,895
Posted By Clay Shelley
I already had your Iron Cross guide - Good stuff!...

I already had your Iron Cross guide - Good stuff!

Would bending the arms slightly take some of the load off of the elbows?
Forum: Exercises 08-19-2006, 08:15 PM
Replies: 13
Views: 3,895
Posted By Clay Shelley
I'm probably going to start training to do an...

I'm probably going to start training to do an iron cross soon, but before I started, I wanted to ask a couple of questions.

I've heard of people having elbow soreness from doing an Iron Cross with...
Forum: Community 07-31-2006, 04:23 PM
Replies: 69
Views: 15,978
Posted By Clay Shelley
I'm a Christian as well :-)

I'm a Christian as well :-)
Forum: Fitness 07-22-2006, 04:43 PM
Replies: 40
Views: 4,486
Posted By Clay Shelley
Alrighty. Appreciate it :-)

Alrighty. Appreciate it :-)
Forum: Fitness 07-22-2006, 06:14 AM
Replies: 40
Views: 4,486
Posted By Clay Shelley
What about stretching afterwards? I've always...

What about stretching afterwards? I've always stretched to get rid of some of the pain of DOMS, but would doing this immediately after an ice bath be harmful?
Forum: Equipment 07-01-2006, 03:00 PM
Replies: 15
Views: 3,283
Posted By Clay Shelley
Good Lord. I wish I had $3000 to spend on fatness...

Good Lord. I wish I had $3000 to spend on fatness equipment.
Forum: Fitness 06-30-2006, 07:41 AM
Replies: 20
Views: 3,430
Posted By Clay Shelley
I know when I started doing CrossFit, I couldn't...

I know when I started doing CrossFit, I couldn't push myself like I can now. It really is a skill that you have to learn. At least that was the case for me.
Forum: Equipment 06-19-2006, 07:59 AM
Replies: 11
Views: 1,869
Posted By Clay Shelley
...Monkey problems? Do you do it in both...

...Monkey problems?

Do you do it in both nostrils or just one?
Forum: Fitness 06-18-2006, 02:25 PM
Replies: 13
Views: 2,292
Posted By Clay Shelley
If I do warm-up, I usually do a couple of sets of...

If I do warm-up, I usually do a couple of sets of 5 of whatever is in the workout. Sometimes I'll throw in some sprints.
Forum: Community 05-31-2006, 05:34 PM
Replies: 12
Views: 3,126
Posted By Clay Shelley
I suppose this is for AIM? RebelAssassin14 ...

I suppose this is for AIM?

RebelAssassin14

Stupid name, but I have friends I haven't spoken to in years randomly look me up, so I'm keeping it :-)

What about a CrossFit IRC channel?
Forum: Equipment 05-22-2006, 07:40 PM
Replies: 10
Views: 3,021
Posted By Clay Shelley
My mother uses them all the time, and I did also...

My mother uses them all the time, and I did also when I lived with her. I personally like them, because it makes me sit straighter. The only downside is you can't lean back.
Forum: Fitness 05-21-2006, 01:24 PM
Replies: 3
Views: 2,153
Posted By Clay Shelley
Thanks Scott! More reason to get a new wheel for...

Thanks Scott! More reason to get a new wheel for my wheelbarrow. Heh.

I'm going to do some Rutman mile type stuff as well. An example of one of the Raider workouts would be the following:

3...
Forum: Fitness 05-19-2006, 07:53 PM
Replies: 3
Views: 2,153
Posted By Clay Shelley
I'm looking to do something completely different...

I'm looking to do something completely different in my routine in a couple of weeks. I've just received my Elite Rings, so I'd like to throw in a little gymnastics into the routine. However, I also...
Forum: Equipment 05-08-2006, 04:22 PM
Replies: 8
Views: 5,760
Posted By Clay Shelley
It'd definitely be a good alternative to people...

It'd definitely be a good alternative to people who couldn't do a real rope climb/towel pull-up to save their life.

It wouldn't replace real rope climbing, though. It's comparable to Lat...
Forum: Equipment 04-29-2006, 01:16 PM
Replies: 297
Views: 32,006
Posted By Clay Shelley
Just got my rings this morning! I saw the box...

Just got my rings this morning!

I saw the box on the front porch. My first thought was, "No. It couldn't be!" Then I saw Tyler's name on the box....

I felt like a 6 year old on Christmas...
Forum: Community 04-28-2006, 08:19 PM
Replies: 51
Views: 6,718
Posted By Clay Shelley
Light Saber + Kevlar + Jedi Mind Trick = Zombies...

Light Saber + Kevlar + Jedi Mind Trick = Zombies owned.
Forum: Community 04-27-2006, 03:44 PM
Replies: 51
Views: 6,718
Posted By Clay Shelley
Ox Goad. From Wikipedia: A goad is...

Ox Goad.

From Wikipedia:

A goad is traditionally a wooden stick or pole with a pointed tip, sometimes of iron or another metal. Some had a flat blade at the other end for breaking clods, or for...
Forum: Starting 03-18-2006, 11:19 AM
Replies: 10
Views: 3,628
Posted By Clay Shelley
I used this Tabata timer. It's probably not...

I used this Tabata timer. It's probably not feasible to do at a gym, since it's computer-based, but it's pretty nice to have around when you're at home. Just crank the speakers up and go to town.
...
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