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Search: Posts Made By: Nicholas Brosko
Forum: Nutrition 03-06-2010, 07:25 AM
Replies: 42
Views: 9,742
Posted By Nicholas Brosko
Re: Protein Powder

i am almost positive that i read the protein Labrada makes is good for people who are lactose intolerant. and i think their products taste really well.
Forum: Nutrition 03-05-2010, 07:46 PM
Replies: 22
Views: 7,287
Posted By Nicholas Brosko
Re: Supplements

i take fish oil bought from prosource.net they have their own line of supplements. the quality is good and the price is good as well. check it out. i take 9g a day.
i also take ON recovery protein...
Forum: Nutrition 02-26-2010, 05:40 PM
Replies: 27
Views: 9,060
Posted By Nicholas Brosko
Re: What do you eat post WOD?

one scoop of ON recovery protein, a banana and 5g of glutamine w/ low fat milk. it has really helped me recover quicker.
Forum: Nutrition 12-24-2008, 05:44 PM
Replies: 15
Views: 4,058
Posted By Nicholas Brosko
Re: Venison

i just killed a nice PA 9pt. a few days ago. the butchering is the worst part, i do it myself and it usually takes about 4 hrs. can't wait to eat those tenderloins.
Forum: Fitness 09-17-2008, 03:37 PM
Replies: 6
Views: 3,276
Posted By Nicholas Brosko
Re: New USMC PFT?

sounds good i am waiting until 2nd RECON decides to do one.
Forum: Nutrition 09-13-2008, 07:39 AM
Replies: 25
Views: 5,792
Posted By Nicholas Brosko
Re: How To Make Yogurt

@ what point do i put it in a bag to drain?
Forum: Nutrition 09-09-2008, 12:35 PM
Replies: 10
Views: 3,430
Posted By Nicholas Brosko
Re: diet while on deployment

i have ate food from KBR as well on deployment and usually ate a meat if it wasn't covered in gravy or BBQ sauce. then a veggie, then i would go to the salad bar and get a slad with tuna and some...
Forum: Nutrition 09-09-2008, 12:24 PM
Replies: 25
Views: 5,792
Posted By Nicholas Brosko
Re: How To Make Yogurt

i tried the microwave idea last night and made 4 cups worth of yogurt. it seemed little "runny" and not thick enough.
i used 4 cups non fat milk and 4oz of dannon light and fit vanilla yougurt. i...
Forum: Nutrition 09-08-2008, 09:01 AM
Replies: 29
Views: 5,082
Posted By Nicholas Brosko
Re: what are you spending on food?

yeah you need to find a new place to shop i thought IL was the boon docks i can't imagine anyone spending that much for 1 person
Forum: Nutrition 09-06-2008, 09:17 AM
Replies: 29
Views: 5,082
Posted By Nicholas Brosko
Re: what are you spending on food?

it seems everyone is pretty close to the same prices without anything outrageous
Forum: Nutrition 09-05-2008, 03:30 AM
Replies: 6
Views: 2,821
Posted By Nicholas Brosko
Re: advanced sports nutrition

it was written in 2006 i think
Forum: Nutrition 09-04-2008, 06:17 PM
Replies: 29
Views: 5,082
Posted By Nicholas Brosko
what are you spending on food?

how much do you spend on food for a week on just yourself, not other family members? and what area do you live in? I'm at about $100 a week and I am 73" 205lbs. southern NC
Forum: Nutrition 09-04-2008, 03:29 PM
Replies: 6
Views: 2,821
Posted By Nicholas Brosko
advanced sports nutrition

has anyone read this book it really pushes the point to eat a high carb diet low fat and moderate protein to get the best body compostion. i wanted to know what people thought of this since alot of...
Forum: Nutrition 09-04-2008, 12:38 PM
Replies: 1
Views: 1,031
Posted By Nicholas Brosko
vegtable oil question?

is this stuff OK to cook with? or does it turn "bad" when heated? i thought i read something that said that. i want to use it to cook my mushrooms in and also to use as a non-stick for the pans i use...
Forum: Equipment 09-01-2008, 06:24 AM
Replies: 14
Views: 5,044
Posted By Nicholas Brosko
Re: cheap kettlebells

hey thanks justin never knewn about that store
Forum: Equipment 08-31-2008, 02:50 PM
Replies: 14
Views: 5,044
Posted By Nicholas Brosko
cheap kettlebells

besides ebay or craigslist, does anyone have any good websites i can find kettlebells for a good price, i'm looking for 50-70lbs. thanks
Forum: Nutrition 08-18-2008, 06:33 PM
Replies: 3
Views: 1,539
Posted By Nicholas Brosko
tips on my diet, need expert advise!

Height- 73
Weight-205lbs
Waist- 32.5
Wrist- 7.5

A typical day:
5:30am- 3 eggs over easy, banana w/ peanut butter (natural, no hydronated oil), cup cottage cheese, and 16oz coffee black

8:00am-...
Forum: Exercises 08-06-2008, 05:44 AM
Replies: 6
Views: 2,147
Posted By Nicholas Brosko
Problems w/ overhead squats, help!

when i try to do overhead squats the bar always comes too far forward and I can't hold the BB once it gets to a certain point in front of me. i try pinching my shoulder blades together but then i...
Forum: Exercises 06-29-2008, 06:13 PM
Replies: 13
Views: 2,965
Posted By Nicholas Brosko
Re: one arm pullups

alot of great stuff. thanks evryone
Forum: Exercises 06-28-2008, 09:50 PM
Replies: 13
Views: 2,965
Posted By Nicholas Brosko
one arm pullups

any training tips on being able to perform a one arm pull-up without using the other arm? i can currently do 30 pullups, but can't do a one arm unless i grab my wrist with the opposite hand....
Forum: Fitness 06-28-2008, 10:46 AM
Replies: 44
Views: 11,801
Posted By Nicholas Brosko
Re: CrossFit with a side of bodybuilding.

i just want to look good naked, that's why i workout!
Forum: Nutrition 06-22-2008, 05:14 PM
Replies: 33
Views: 6,158
Posted By Nicholas Brosko
Re: Partying

drink beer right after a workout it hydrates you better and you can feel like you are partying all the time! i don't know if this is actually true but i did read an article that said this. has anyone...
Forum: Nutrition 06-22-2008, 05:04 PM
Replies: 4
Views: 1,657
Posted By Nicholas Brosko
Re: Couple of ?

at 15% you should be able to see the top 2 abs and at 9% you should be able to see all 6 and at 7% you should be able to see your obliques and all the striations. that's a general rule of thumb.
Forum: Nutrition 06-22-2008, 04:37 PM
Replies: 32
Views: 5,436
Posted By Nicholas Brosko
Re: Post Workout Shakes

further more, why is everyone on the bandwagon when it comes to not taking any supplements but "you should get your fish-oil at all costs," why not eat more fish? that's why people take fish-oil to...
Forum: Fitness 06-21-2008, 07:01 PM
Replies: 39
Views: 15,944
Posted By Nicholas Brosko
Cool Re: Intervals For Ruckmarch Training

i'm currently at the basic recon school out in pendelton ca. and we have been doing alot ruck marches/runs. distances vary from 6-12miles and weight varys from 35lb packs-60lb packs not including all...
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