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Search: Posts Made By: Parth Shah
Forum: Starting 05-09-2009, 02:50 PM
Replies: 2
Views: 1,473
Posted By Parth Shah
Re: Wanted to say hi

Keep it up! You'll get used to it soon.
Forum: Starting 05-09-2009, 02:09 PM
Replies: 9
Views: 2,533
Posted By Parth Shah
Re: CF 2X Week @ Affiliate?

Well to be fair, when I started Karate class the recommended sessions were 2x a week. You pay a fixed monthly rate, but he said minimum 2 x a week, and maximum 3 x a week. 2x a week is more than...
Forum: Starting 05-09-2009, 02:04 PM
Replies: 7
Views: 2,120
Posted By Parth Shah
Re: A little help for a Newbie

I don't think resistance bands go well with CF. You can substitute most of the barbell exercises with kettlebells and dumbbells. In fact, kbs and dbs will probably help you with form once you're...
Forum: Starting 05-09-2009, 01:26 PM
Replies: 9
Views: 2,100
Posted By Parth Shah
Re: Hey everyone! my introduction

To be perfectly honest with you, I shy away from distance cardio as well, primarily because of a bad knee. You can substitute the running with other hard cardio such as rowing, jump roping,...
Forum: Starting 05-09-2009, 12:56 PM
Replies: 11
Views: 3,699
Posted By Parth Shah
Re: Starting Crossfit - My Goals?

So...you want to improve running and put on muscle. My suggestion is to choose one, go after it, then move onto the other. I've found that it's hard to work on multiple goals at once.
Forum: Starting 05-09-2009, 12:46 PM
Replies: 8
Views: 5,338
Posted By Parth Shah
Re: Workout for Hockey Goaltenders?

Crossfit is supposed to be a general program - wouldn't hockey + crossfit work just fine?
Forum: Starting 05-09-2009, 12:43 PM
Replies: 2
Views: 1,307
Posted By Parth Shah
Re: crossfit recipe website?

http://performancemenu.com/ (wf/s)
Forum: Starting 05-09-2009, 12:30 PM
Replies: 9
Views: 3,817
Posted By Parth Shah
Re: Grace

Yeah scaling is a good idea.

Another thing I noticed, with regards to form, is that my form improves as the workout progresses. It's like your body just finds the right way of lifting efficiently. I...
Forum: Starting 05-09-2009, 11:55 AM
Replies: 9
Views: 7,891
Posted By Parth Shah
Re: Measuring distance with Google maps app

I used google earth before. I'm gonna try mapmyrun.com. Thanks for the links.
Forum: Starting 05-09-2009, 11:52 AM
Replies: 13
Views: 2,810
Posted By Parth Shah
Re: The Zone, CF, and everything new...

Welcome, agreed. Your Grace time is remarkable.
Forum: Starting 02-03-2009, 07:48 PM
Replies: 25
Views: 7,611
Posted By Parth Shah
Re: How to Gain Mass with Circuit Training

Jeff - Thats not true at all.
Forum: Starting 01-30-2009, 06:45 PM
Replies: 25
Views: 7,611
Posted By Parth Shah
Forum: Starting 01-30-2009, 11:23 AM
Replies: 25
Views: 7,611
Posted By Parth Shah
Re: How to Gain Mass with Circuit Training

Gavin - thanks for your feedback. I should have linked back to Crossfit numerous times. I put a link back on the additional resources section.

Your view on catabolism, is that a personal view - or...
Forum: Starting 01-30-2009, 11:00 AM
Replies: 25
Views: 7,611
Posted By Parth Shah
Re: How to Gain Mass with Circuit Training

Justin - Thanks for your feedback. I'll make those changes.

An the note about the ads - I'm not going to lie and tell you that I'm not a blogger trying to make money off of affiliates just like a...
Forum: Starting 01-30-2009, 10:34 AM
Replies: 25
Views: 7,611
Posted By Parth Shah
Re: How to Gain Mass with Circuit Training

Oh ok, once again didn't mean to act snarky. I should have stated it from the beginning what my intentions were. Honestly though, I see people posting stuff up here all the time, so I thought the...
Forum: Starting 01-30-2009, 10:26 AM
Replies: 25
Views: 7,611
Posted By Parth Shah
Re: How to Gain Mass with Circuit Training

Here is why I posted this on CF Forum... I was hoping to get some feedback on the article itself. I'm not trying to ripoff cf in any way. I'm learning along just as everyone else, and my site is...
Forum: Starting 01-30-2009, 09:32 AM
Replies: 25
Views: 7,611
Posted By Parth Shah
Forum: Starting 01-30-2009, 06:00 AM
Replies: 25
Views: 7,611
Posted By Parth Shah
How to Gain Mass with Circuit Training

Circuit training is one of my favorite intensity techniques. With this technique, you choose 4 or more exercise, and perform them one after another with little to no rest. Read more:...
Forum: Fitness 12-17-2008, 02:44 PM
Replies: 14
Views: 3,977
Posted By Parth Shah
Re: Programming plyometrics for leg strength

I saw this same question on the BWC forum
Forum: Fitness 07-31-2008, 02:43 PM
Replies: 8
Views: 2,863
Posted By Parth Shah
Re: Recovering from Higher Frequency WODS

Aight. I agree I still need to work on my nutrition quite a bit. Although I don't think I should do two a day until my times improve significantly. Thanks for the feedback.
Forum: Fitness 07-31-2008, 10:20 AM
Replies: 8
Views: 2,863
Posted By Parth Shah
Recovering from Higher Frequency WODS

Hey guys, I've heard many athletes performing two wods per day for the CF games. I usually get wiped out with one wod a day, 5 days a week. Does anyone here perform WODS at a higher frequency then...
Forum: Starting 07-29-2008, 01:10 PM
Replies: 13
Views: 2,906
Posted By Parth Shah
Re: Help!! - Questions about CrossFit from Atlanta

Welcome Kelly,

It can be overwhelming starting off with the WODs from the site. When I started, I took careful notes and started reading the journals and forum. There are some great suggestions...
Forum: Fitness 07-18-2008, 06:06 AM
Replies: 13
Views: 3,133
Posted By Parth Shah
Re: How do we get people to start logging their workouts?

Craig,

True, perhaps thats the case. But just like every "difficult" task, it takes some time to form a habit.
Forum: Fitness 07-18-2008, 05:06 AM
Replies: 13
Views: 3,133
Posted By Parth Shah
How do we get people to start logging their workouts?

People come up to me all the time and ask me to create a workout for them. Recently my cousin came up to me and asked me to develop a few workouts which "compliment" his regular program. Now, the...
Forum: Fitness 07-18-2008, 05:01 AM
Replies: 13
Views: 4,159
Posted By Parth Shah
Re: Measuring Progress

Thanks Alex,

That is a really great way of explaining it.

Here is what I personally think regarding my workouts.

Each workout has an element of fear involved because the workouts are difficult....
Showing results 1 to 25 of 190

 
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